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    Thread: Toni's New Journey

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    1. 06-11-07, 5:57 am #1
      Toni69
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      Toni's New Journey

      Hello everyone.

      I am back in the Uk after my wonderful 2 wks in NYC...my home, and I miss it already! The Bev Francis Atlantic States was a fantastic show and I am very pleased with my win and the experiance of it all. Doing a show, especially one of that magnitude, was a humbling experience for me and it also inspired and motivated me to be a better natural BB. I will always strive to improve myself, both physically and mentally within this challenging sport and lifestyle.

      Every time one prepares for a show, the diet and training not only play these mindgames with you but it builds a better you in the longrun. You truly test your limits, taking them even further than you ever imagined you ever could. This show put alot of things into perspective for me as a natural female BB and I do consider myself an athlete...any serious BB should for that matter.

      My gf never realized what it took to get your ass on that stage for the one day. My parents, who attended the prejudging, saw me the week before the show..saw my mood swings, the depletion process and the aggressive training style that was involved and could not understand what the purpose was until they saw me on that stage with the bright lights and the streaking tanner from sweating and trying to hit and hold my mandatory poses for the observing and oh so critical judges.

      I admit, I have the itch to do another show...and I am going to try to stick to my agreement with myself of waiting until next year. I am eyeballing a November 2007 show in NY, but I will play it by ear for now. I want to give myself ample time to prepare properly and be in the best possible shape I can be. Vinny taught me many new things as far as dieting and training are concerned. I want to use what he gave me to my advantage. I want to win the whole show next show. In order for me to achieve this, I have to work extremely hard on my legs. Harder than I already was. If I feel come September that I am on the right track, than a Nov show in NY seems more realistic.

      I love the whole dieting process, I love the stress, the pressure of getting ready for a show. I love the challenge and the unanswered question of who else is competing. This forces me to work harder to surpass any insecurities I may have in regard to my physique and my overall attitude and approach.

      This new journey will be about my battle in getting my legs where they need to be for next show. I will also focus on putting on more muscle. I weighed in at the Bev Francis at 109 lbs. I was 101 lbs at my previous show in Germany. I managed to put on and hold onto 8lbs of muscle, which I had gained over the past year, with Vinny's help. I was the lightest female BB at this show; The other girls were weighing in at 118 and over!

      I was still holding water the day of the show...mainly because I had my monthly friend that day..and that seems to be tradition for every show I do! Plus, I did not use any diueretics. I was completely clean and natural for this show.

      I weigh 112 now...let's see where I go from here. I will post pics every now and then too. I may start this week with a few pics to show a starting point.
      So, this new journey will be all about my leg training and progress, adding some mass on my back, get shoulders a bit more rounded and prominent, and keeping everything else balanced along with that.

      So, come join me in my new journey, to a new Toni! ;)
      You reap what you sow.

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    2. 06-11-07, 7:04 am #2
      violator
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      Hey toni,

      Congrats on ur victory in NYC, big ups. Ur an inspiration to us all & uve taught us loads aswell. Im sure ull be kickin ass again at the end of the year, i doubt ull b able to suppress the raging animal within u;) good luck with the new journey.

      peace
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    3. 06-11-07, 8:07 am #3
      Big Wides
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      a new and improved Toni, didn't think that was possible. Welcome back and looking forward to as always to see the great gains that you make.
      L.T.F.F.

      NO EXCUSES

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    4. 06-11-07, 10:12 am #4
      IRBS
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      Congrats on the big win!!! Progression is the only way, kick some tail!!
      "There are No Stupid Questions. But there a LOT of Inquisitive Idiots."

      "A man with experience is never at the mercy of anyone with a theory."

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    5. 06-11-07, 12:29 pm #5
      Young&Hungry
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      This is gonna be interesting. Definately subscribed, go make some noise Toni!
      2010 North American Strongman Teenage National Champion (LW)
      2011 North American Strongman Teenage National Champion (LW)
      2011 North American Strongman Men's National Champion (200 lb Open Class)
      American Strongman Corporation 105kg Professional Strongman

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    6. 06-11-07, 1:22 pm #6
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      Get'um Toni! I sure as hell gonna be watchin!
      "I ain't played the hand I was dealt, I changed my cards
      I prayed to the skies and I changed my stars" - k. west
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    7. 06-11-07, 1:52 pm #7
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      Congrats again Toni! Ill def be following this one.
      The dictionary is the only place you'll find success before work.

      Bachelor of Science in Human Nutrition/Exercise Science from The Ohio State University
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    8. 06-11-07, 2:36 pm #8
      Toni69
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      June 11

      Today I started on my normal routine of lifting and surprisingly, I have pretty much started where I left off before I began lifting lighter for show prep.
      Vinny has recommended that I take it slow the next couple weeks and ease my way back in the heavy lifting game. This is because preparing for a show puts a whole lot of wear and tear on your body...your more prone to risk of injury right after competing. I will abide by his advice...I will add, I think Big V is under-estimated as far as his knowledge and experience in this BB industry is concerned.

      I will be the first to make clear that V is one of the most real, down to earth, passionate and committed BB's I have ever met and he has some history behind his success. I will forever be in his debt for all the help he has given me..mind you, we worked together online and that is no easy task. I gave him a body to work with and if we started out sooner together, I would have been in better condition than I was.

      I will always be loyal to Vinny as a friend and as my coach. I look foward to working with him again soon. Vinny Rocks!

      Ok...last week I kinda did a light full body workout everyday all week, meaning a little bit of everything to get my body back in action and familiar with my normal training style. I also kept up with cardio..but not excessive. I am intaking more calories now..but not junk. I carb up mainly on oats, sweet potatoes, brown rice..but more of it throughout the day.

      I am increasing my fats adding in more natural peanut butter, more lean meats and fish. I still tend to stay away from bread, pasta, most dairy products (not ice cream! haha), still leaning away from saturated fats when possible. I do not eat anything made of white flour or white sugar..just never was my style really. I do enjoy my animal snak and tri-o-plex bars.

      Today was chest day and this is how it went:

      Flat Bench Press:
      4x135; 6 reps each

      Incline DB Press:
      40's 1x12
      45's 1x10
      50's 1x8
      55's 1x6

      Incline DB Flys SUPERSETTED w Pec Dec
      30's 1x12
      35's 1x10
      40's 2x8
      Pec Dec: 4x10; 50-60lbs, slow and holding in middle for good contraction

      DB Pullovers SUPERSETTED with Dips (my bodyweight)
      40's 1x12
      45's 1x10
      50's 1x8
      Dips: 3x10

      Cardio for 35min/ABS: 2 sets of 3 exercises back to back, no rest betw the 3 exercises...total reps: 100

      PICS:
      TONI NOW....I will post legs pics later this week.
      This is a starting point for my new journey to a new and improved Toni!

      http://i160.photobucket.com/albums/t...G_1480copy.jpg

      http://i160.photobucket.com/albums/t...G_1479copy.jpg

      http://i160.photobucket.com/albums/t...G_1481copy.jpg

      http://i160.photobucket.com/albums/t...G_1483copy.jpg

      http://i160.photobucket.com/albums/t...G_1484copy.jpg

      http://i160.photobucket.com/albums/t...G_1482copy.jpg

      http://i160.photobucket.com/albums/t...G_1486copy.jpg

      http://i160.photobucket.com/albums/t...G_1487copy.jpg

      http://i160.photobucket.com/albums/t...G_1488copy.jpg

      http://i160.photobucket.com/albums/t...G_1489copy.jpg

      http://i160.photobucket.com/albums/t...G_1491copy.jpg

      http://i160.photobucket.com/albums/t...G_1490copy.jpg

      http://i160.photobucket.com/albums/t...G_1485copy.jpg

      http://i160.photobucket.com/albums/t...G_1492copy.jpg
      You reap what you sow.

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    9. 06-11-07, 3:24 pm #9
      IRBS
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      Killer! Lookin strong. Go eat some ice cream...
      "There are No Stupid Questions. But there a LOT of Inquisitive Idiots."

      "A man with experience is never at the mercy of anyone with a theory."

      Elite total at 275

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    10. 06-11-07, 3:51 pm #10
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      Congrats Toni! Nice workout there and you're lookin great in those pics. Keep up the good work.
      Mens Sana In Corpore Sano
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      Acquire passion, for it will amplify motivation

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    11. 06-11-07, 5:40 pm #11
      Toni69
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      Ice Cream

      IRBS..funny you mentioned the ice cream..last night, Im sitting on my couch watching Apocolypse. I had bought a tub of Breyer's Light Cookies and Cream ice cream, right. I am a side skimmer when I eat ice cream..meaning..I skim the sides, thinking I am eating less by not digging straight in for huge spoonfuls instead. Mind you, this works against me and this is why I stay away from ice cream. Keep in mind, I have not had ice cream in months; since before Feb 07.

      I thought last night, I would treat myself to a bit and watch the movie. Well, I lost track because the movie is in subtitles, so I kept skimming the edges without looking, until a mountain of ice cream was left in the center. All I can say is that the tub served 14 servings and I must have eaten 10 before I finally noticed and put the dam thing away! I was adament about hitting cardio today....that was just not right! LOL

      I cant be alone with ice cream..someone has to take it away from me..bottom line! LOL
      You reap what you sow.

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    12. 06-11-07, 6:05 pm #12
      Bam Bam
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      Dizam Toni you got some crazy delts on ya. You are doing a fantastic job. I will definately be checkin in. Lata.
      http://forum.animalpak.com/showthread.php?t=7336... The Evolution of Bam Bam

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    13. 06-11-07, 6:12 pm #13
      Sir J-Werk
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      No doubt you will accomplish your goals over the course of this next year.... Looking through your new pics it is easy to see that the foundation you will be building upon is as stellar as ever, thanks inpart to your all or nothing work ethic.... What else can I say, Toni, that hasn't been said about you already? You have become a major player in this sport and continue to enspire many of us here, beginner and seasoned vet, alike.

      Once again, we are very proud of you and will be waiting with baited eyes at what the future has in store for you.

      Stay Strong, stay Focused, stay Animal!
      Respect.
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    14. 06-12-07, 3:46 am #14
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      I prefer cookie dough ice cream!!

      Awesome pics!!! Everytime I look at them it's obvious why you brought home a victory! Can't wait to see what you have in store for legs this next year!!
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    15. 06-12-07, 4:10 am #15
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      Aaahhhh Ice Cream

      CONGRATS TONI EAT UP YOU DESERVE IT..Bask in it. I have not had a good snak in close to four weeks come friday ice cream is on the list and mmmmmm donuts...I absolutely love the back I can not say it enough...everything else looks great though keep on pushing...
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    16. 06-12-07, 5:39 am #16
      Toni69
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      Does She Have Legs???

      Inquiring minds wanna know...right? I do admit I am way happier with my legs now and they do seem to look better today then they did at the night show.

      I will go here now because you guys talk a lot of crap on this forum about all kinds of things and I dont get offended...so, I know your all used to me by now and we can be real with one another...but let's face it, chicks have issues too. I had my monthly friend the day of the show and this caused me to really retain water by the night show once I started eating a bit more, after the pre-judging. Pre-judging, I was pretty dried out...but still holding water because I did not use any dieuretics prior to the day of the show.

      So, I took these pics this morning, upon waking up, before eating breakfast. My upper is flat, but that's cool 'cause I didnt want to take pics after training today. This would have caused my legs to be pumped and would have made them look bigger. I am only going to post pics once a month..so this is my starting point. This is not showing off...this is for me and my progress as much as it may be for your entertainment..;)

      Please keep comments strictly to my progress as far as training goes and maybe getting myself up to par to possibly compete again in Bev Francis' Eastern USA (NQ) November 3, 2007. I know I said I would wait a year..but I want to see how far I can get by Aug/Sept and if I have a shot at taking the show next time round as a natural female BB.

      Here I am:

      http://i160.photobucket.com/albums/t...G_1493copy.jpg

      http://i160.photobucket.com/albums/t...G_1494copy.jpg

      http://i160.photobucket.com/albums/t...G_1495copy.jpg

      http://i160.photobucket.com/albums/t...G_1517copy.jpg

      http://i160.photobucket.com/albums/t...G_1518copy.jpg

      http://i160.photobucket.com/albums/t...G_1503copy.jpg

      http://i160.photobucket.com/albums/t...G_1501copy.jpg

      http://i160.photobucket.com/albums/t...G_1502copy.jpg

      http://i160.photobucket.com/albums/t...G_1504copy.jpg

      http://i160.photobucket.com/albums/t...G_1505copy.jpg

      http://i160.photobucket.com/albums/t...G_1506copy.jpg

      http://i160.photobucket.com/albums/t...G_1507copy.jpg

      http://i160.photobucket.com/albums/t...G_1511copy.jpg

      http://i160.photobucket.com/albums/t...G_1512copy.jpg

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      http://i160.photobucket.com/albums/t...G_1515copy.jpg

      http://i160.photobucket.com/albums/t...G_1516copy.jpg

      http://i160.photobucket.com/albums/t...G_1496copy.jpg

      http://i160.photobucket.com/albums/t...G_1520copy.jpg

      http://i160.photobucket.com/albums/t...G_1519copy.jpg
      You reap what you sow.

      "Let each become all that he was created capable of being." - Thomas Carlyle

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      Fraternal Order of the Animal--Monster
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      2007 U.S. Armed Forces Germany, 1st LW & Overall: INBF/WNBF Natural Pro Card
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    17. 06-12-07, 3:45 pm #17
      Toni69
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      Back

      I am not going to get in the habit of posting everyday...just now, the beginning of getting back into my normal bulking routine and highlights here and there. My main focus will be leg training after this week of "active rest" post show.

      Today:

      Standing lat pulldown SUPERSETTED with Old Skool T-Bar Row (1 pie; bar in corner)
      4x12...nice and slow..holding for good contraction..squeezing the back tight.

      Wide Grip Seated Cable Row
      4 sets; 12, 10, 8, 8 (80-110lbs)

      Single Arm DB Row (50's) SUPERSETTED with Wide Grip Pull-ups (5x10)
      3x10

      Medium Grip Lat Pulldowns
      3x10 (90-110lbs)
      1x6 (120lbs, then dropsetted)

      Bent Over Rows (95lbs)
      3x12

      Cardio for 35min/stepper and abs
      You reap what you sow.

      "Let each become all that he was created capable of being." - Thomas Carlyle

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      Toni's New Journey

      Fraternal Order of the Animal--Monster
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      2006 Ultrabodies UK, 1st LW and Overall
      2007 U.S. Armed Forces Germany, 1st LW & Overall: INBF/WNBF Natural Pro Card
      2007 Bev Francis, 1st LW
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    18. 06-12-07, 3:50 pm #18
      ghost
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      awesome workout Toni...glad to see you are back around hun...
      Strength and Honor.

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    19. 06-12-07, 4:24 pm #19
      IRBS
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      Awesome work, I love "active recovery"!!!!
      "There are No Stupid Questions. But there a LOT of Inquisitive Idiots."

      "A man with experience is never at the mercy of anyone with a theory."

      Elite total at 275

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    20. 06-13-07, 7:48 am #20
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      squats, and presses

      hell yeah only way you build legs like that...nice cut going on looks much better...nice uhhh house shoes...
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          1. What is Agent O? Discussions.
        2. Alpha Testing Program: Agent O, Round 2
        3. Alpha Testing Program: New Animal Rage Prototypes
        4. Animal Cuts: Alpha Testing Program (ATP)
        5. The House's "Mass Stack": The Complete Reviews & Logs
        6. Animal PM: Alpha Testing Program (ATP)
        7. Animal Test: Alpha Testing Program (ATP)
        8. Alpha Testing "Project Stak"
        9. Animal Rage XL Logs
        10. Alpha Testing Program (ATP): Project A
      3. Supplements 101
    • "Ask The Animals"
      1. The "U" In Universal
      2. Boss of Bosses III
    • The CAGE 2017
      1. The CAGE 2007-2016
        1. The Cage 2007-2015
          1. The Cage '15
          2. The Cage '14
            1. The CAGE Events 2014
            2. The CAGE Gear 2014
            3. The CAGE Promos 2014
          3. The Cage '13
            1. The Cage Events 2013
            2. The Cage Gear 2013
          4. The Cage '12
          5. The Cage '10
            1. 2010 The Cage News & Promos
          6. The Cage '11
          7. The Cage '09
          8. The Cage '08
          9. The Cage '07
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