Hey Ox, great to see you on here! I remember seeing you at GNC when I was just getting into the iron game as a kid...you were eating a huge roasted chicken! I'll never forget that man, it showed me an old maxim in this game that I didn't yet get at the time- to get big you gotta eat big. I was wondering about protein powders vs. whole foods. I see you take in powders for meals and I have been doing the same for a few weeks now. Instead of a whole food meal, I'll down a shake with about a cup of egg whites, 1/2 cup of skim milk, 1 scoop whey isolate, 1 scoop casein, and 2 tsps. natty pb. Should I limit these shakes and go back to whole foods for my meals? (other that pre/post workout shakes) Keep up the great work man.