I just searched on Google "Evan Centopani Apple cleanse" and found this from MD - Hope it helps man
"Do some type of cleanse. I find the foolowing protocol to be effective:
From the time you wake up until the time you got bed eat nothing but apples. Try to eat more green than red ones but both are fine. Drink plenty of water and tea if you prefer. Just before you go to bed drink 2/3 of a cup of warm olive oil and the juice of 1/2 lemon. Chase that with 1/2 can of coca cola. Go to sleep and lie on your right side with your right knee drawn up toward your chest. After a few hours you should wake up and start flushing.
This will help clear out your gallbladder and your liver."