Quote Originally Posted by ryanlemley1 Check Out Post
yo fellas...i am pumped..i cannot wait to get this stuff and try it out!! with the package..there will be instructions right? about they times daily it should be taken and the such? Train Hard!
Hey bro, the package will contain the instructions, however, I'll post it here as well:
Training days: 1 pack along with food prior to working out.
Non-Training days: 1 pack along with any meal.


Quote Originally Posted by IRBS Check Out Post
Cool. What about AM workouts. I lift at 5am usually. How would the timing work then?
Hey IRBS, what do you usually have before the workout? Any food?