One month with Animal "X"

[farsscf]

I was lucky to be choosen for the new Animal X Alpha product testing. I will be logging here and at BB.com. Please ask any questions you have and offer any advice you have. Thank you Universal for offering me the chance to log your new product.

Stop by here and show support when you get a chance
http://forum.bodybuilding.com/showthread.php?t=3954083


Current Stats
5' 11"
188
Bodyfat and measurements will be posted soon

Training Split

Day 1- Chest/Tris
Day 2- Back/Bis
Day 3-Abs
Day 4-Shoulders
Day 5-Legs
Day 6- Off
Day 7- Off

I will change things as needed as I go along. I will post the exercises and weights after each workout. I am excited to see what gains I will make over the 4 weeks. I will of course concentrate on heavy compound exercises.

Diet
I will post my diet as I go along. Looking for around 350 g of protein per day. I will try to eat as clean as possible and will supplement with Real Gains.

Other supplements
Other supplements have been used before so I will be able to notice any gains from Animal X. I will post them up when I receive Animal X and decide what will best be combined with it.

Basic Supplements
Animal Pak
Animal Flex
Fish oil
ZMA
Uniliver

[Universal Rep]

Double duty. Subbed.

[widdlewade44]

and congrats on being selected for Animal Alpha Testing. I'm looking forward to viewing your progress. Good luck, peace.

Kevin
widdlewade44

[Lowdown5]

Good luck Bro, rock the house!

[jhicks3301]

Yes Sir!!

[farsscf]

Thanks, I will do some work!

[jhicks3301]

haha will do the same here brother!

[farsscf]

Yeah, I used your line

[jhicks3301]

I'm about do do some work on a UPS driver if My stuff isn't here today LOL

[Flash419]

This might a good idea for a new excercise. UPS driver lifts and then driver throws for distance. Who knows maybe we'll make a new X game sport. LOL!

[jhicks3301]

This might a good idea for a new excercise. UPS driver lifts and then driver throws for distance. Who knows maybe we'll make a new X game sport. LOL!

haha Sounds like a damn good idea to me!

[farsscf]

I have been keeping my log on bb.com but wanted to update here. I am starting week 3 today and have put on 7 pounds as of this morning. I can't wait to run this again, and again.

[farsscf]

Today's Workout


Legs
Squats
15/135
15/135
10/225
8/205

Deads
15/185
15/185
10/225

Calf raises
25/160
20/160
15/160

Leg Ext
15/90
15/115
12/130

Leg curl
15/90
12/90

Workout was good, quads are so pumped I can barely walk. Had a headache prior to working out that got worse throughout my workout. Only sides are slight acne on neck and jaw.

Other supps
Pre- 45 min-Green Mad/Glycergrow, 30 min-Animal pump
During- Purple Wraath/Size On
Post- Torrent

[farsscf]

Today's Workout

Best workout yet on X. I felt like I could have gone all day, if I didn't have other stuff to do, I may have. Pump is awesome, strength was up. Personal records set today.

Chest/Tris

Incline DB-PR
45/15
75/10
75/12
85/4

Flat DB
85/5
75/10
75/10
55/12

Decline DB
65/12
65/12

Incline Fly DB-PR
45/12
65/10
55/12

Skull Crushers-PR
95/12
95/12
85/15

Rope PD
90/10
90/10

Dips
10/BW
10/BW

Pullovers
65/12
65/12

Other supps
Pre- 45 min-Green Mag/Glycergrow, 30 min-Animal pump
During- Purple Wraath/Size On
Post- Torrent

[Flash419]

Glad to see your seeing the same sort of workouts I have.

Lots of focus, lots of motivation.. and the weights just keep going up , up , up!

[farsscf]

Yes, I am loving this product. I cannot wait for it to come out.

[ironshaolin]

nice workout man, good pr's. It can only mean intensity.

[farsscf]

I am giving it my all, last weeks back/bis was probably the best example. On seated cable rows it felt great.

[Rage]

Nice gains Bro...That's pretty amazing...

[farsscf]

Hoping to get picked for the 2 can log with the EAAs. I will log it again and expect great results.