Hey everyone,
I'm trying to cut fat as much as possible but retain the muscle mass that I have gained over the past 5 months. I've not really had any experience with this before but want to cut as much as possible then start bulking again.
Right now my current stats are:
Weight: 230 with 25% body fat
Height: 6'
Age: 26 yrs
I have been lurking here for awhile but saw a thread about cutting with the keto diet so I have started to try it.
I'm weight training 5x per week, along with running 2 or 3 times a week.
Here is my diet:
Breakfast
6 whole eggs
Snack:
3 scoops whey isolate, 60g protein
2 tbsp natural peanut butter
Lunch
6oz Chicken or tilapia
2 cups green salad with 1tbsp extra virgin olive oil
1/2 cup raw almonds
Afternoon snack
3 scoops whey isolate
2 tbsp natural peanut butter
WORKOUT
Dinner
6 oz chicken or fish
2 cups green salad
Night snack (before bed)
1/2 cup cottage cheese
Supplements taken:
2 1200mg fish oil capsules right when I wake up
2 500 mg glutamine tablets
2 packs of Animal Cuts, one right after I wake up and one 45 mins after I eat lunch
Preworkout - 5g micronized creatine, 5g ON Amino Energy
Post workout I eat dinner