3.5 Scoops chocolate Real Gains
1.5 scoops protein powder
2 cups of oats
Handful of raspberries and blueberries
Banana
1.5 shots of EVOO
Vitamin D milk
Taken with Omega, BetaAla9, and GH Stack
Put in a blender and then into a shaker on my way to get fitted for a tuxedo.