As soon as I wake up I have 8oz grapefruit juice with BCAAs, creatine and glutamine. 20 minutes later I have my shake with 4 raw eggs, 12oz whole milk, 50g whey and 4 scoops of psyllium husk. Then 45 min later...
Here was my breakfast.
8 egg ham and cheese omelet topped with sour cream
2 cups oats with blueberries and vanilla yogurt
32oz water
To give you an idea how big this omelet was, that's a 12" dinner plate it's hanging off. Lol