Well everyone here makes fun of my cooking. So tomorrow morning... actually later THIS morning, I'm gunna cook some eggs, and I'm gunna try cooking them scambled. Gunna prove them wrong, lol.
Even when dieting (just modified a bit), this my breakfast everyday! I love breakfast. Its my favorite meal of the day and I swear I go to bed at night looking foward to waking up to this meal:
1/2 cup regular rolled oats cooked with 1 cup water..then I add 1 tbs organic natural peanut butter to it.
6 eggwhites or 1/2cup eggbeaters
4oz steak wrapped in romaine lettuce leaves with mild salsa
Fresh ground coffee from Italy or espresso (over the stovetop).
You reap what you sow.
"Let each become all that he was created capable of being." - Thomas Carlyle
Even when dieting (just modified a bit), this my breakfast everyday! I love breakfast. Its my favorite meal of the day and I swear I go to bed at night looking foward to waking up to this meal:
1/2 cup regular rolled oats cooked with 1 cup water..then I add 1 tbs organic natural peanut butter to it.
6 eggwhites or 1/2cup eggbeaters
4oz steak wrapped in romaine lettuce leaves with mild salsa
Fresh ground coffee from Italy or espresso (over the stovetop).
Great breakfast! Sound yummy!
Mine is usually few slices of bread with salmon or roast beef, a banana (love them to death), some oats and a GainFast 3100 shake with some honey.
Like you, can't imagine being an Animal without my coffee. Brazilian coffee is my weapon of choice =)
INGREDIANTS
4 eggs, whole (20f, 2.4c, 24p)
4-6 (or more) jalopano wheels, fresh not jarred
2-3 pepperchini's (chopped finely)
2-3 minced garlic cloves
garlic powder (to taste)
crushed red pepper (to taste)
black pepper (ground, to taste)
2-4 slices thick bacon (4slices = 28f, 0c, 20p)
1tbls pico de gilo (sp) (no not sh!tty salsa) (0f, 1c, 0p)
1-2tbls sour cream (1tbls= 6f, 2c, 1p)
1 large avacado (smashed..roughly 180g wt) (180g yields: 30f, 18c, 6p)
1 slice swiss cheese (8f, 1c, 9p)
1 slice med cheddar (9f, 0c, 7p)
DIRECTIONS
1: mix 1st 7 ingrediant together in container ( i use an old CC tub).
2: smash avacodo in center of large plate.
3: cook bacon, place on paper towels, pat greese off, chop or mince, add to egg mix.
4: clear grease off of pan, with paper towel. (dont want this to greasy)
pour egg mix into pan, add swiss cheese (i tear into chuncks b4 i add) and cont to scramble till done to your liking.
5: place scramble mix atop avacados.
6: pepper and to taste.
7: place cheddar cheese ontop.
8: add sour cream.
9: top off with Pico de gilo (sp)
nutrition: (this is w/1 dallop of sour cream & 4 strips thick bacon)
FAT: 101g
CARB: 24.4
FIBER:18 IMPACT CARBS: 6.4
PRO: 67
TOTAL CALS: 1202.6
lately i have omitted the bacon, but still a solid breakfast that will fuel for the day.
BodySpace Facebook Just throw "Animal" in the friend request comment/message.
Fortitudinem et Honorem
You eat everyday, you sleep everyday, and your body was made to exercise everyday.--Jack LaLanne (R.I.P.)
3 eggs 3 whites
2 tbs sofrito
1tsp adobo
1/4 cup small pink beans(boil before making eggs)
scramble for awesome ass Puerto rican eggs n beans,,...
plus i cooked up 2 steak tips in sofrito... good shit... i knew there was a reason i was brn hispanic... lol
Sofrito and abodo...do we have a fellow Puerto Rican on the boards?
2010 North American Strongman Teenage National Champion (LW)
2011 North American Strongman Teenage National Champion (LW)
2011 North American Strongman Men's National Champion (200 lb Open Class)
American Strongman Corporation 105kg Professional Strongman
I've been digging these real lean turkey sausages / pancakes my mom is cooking up lately. Then a glass of the Jug - see the old school protein post. Then a glass of some fast carb juice. Then a little oats.
.Philadelphia.
..Massachusetts..
"Winners don't quit. Quitters don't win" - Big Ant
hell yea bro... haha i got that mancha de guineo lol
Fuck, it's the worst to be a Puerto Rican animal. When you go to the family functions (where you meet 10 cousins you never knew you had) all you see is the arroz con pollo, mofongo, pernil, pasteles, flan, acapuchias - I just die inside everytime I say no. I can't imagine how bad it's gonna be if I decide to go back to bodybuilding and compete, I won't be able to get anywhere near a family party on a precontest diet! And the Italians thought they had it bad....
2010 North American Strongman Teenage National Champion (LW)
2011 North American Strongman Teenage National Champion (LW)
2011 North American Strongman Men's National Champion (200 lb Open Class)
American Strongman Corporation 105kg Professional Strongman
hell yea bro... hahaha man every time my mom makes stuff like platanos and empanadas, johnny cleka im like daaaaaamn hahaha i on pre contest right now so yea its really bad...
Resident Gorilla
If It Was Easy Everybody Would Be Doing IT. - R.A.W. United Member
Fuck, it's the worst to be a Puerto Rican animal. When you go to the family functions (where you meet 10 cousins you never knew you had) all you see is the arroz con pollo, mofongo, pernil, pasteles, flan, acapuchias - I just die inside everytime I say no. I can't imagine how bad it's gonna be if I decide to go back to bodybuilding and compete, I won't be able to get anywhere near a family party on a precontest diet! And the Italians thought they had it bad....
hahaha real talk right here
God's watching me God's protecting me, there's no stopping me, till i rest in peace.....
THE TOUGHTEST LIFT of all... is your ASS off the couch