Hey House, congrats on a top 10! I was unable to make it for the show/ABC like I said I was but I look forward to meeting you in the future. Excited to see your progress between now and the next show you chose to do.
John
"You can't build a house out of shit and expect it to stand up to the rain."-Wrath
"I'd rather eat 100 eggs and puke then do two hours of cardio."-Wrath
"Everyone wants to be a bodybuilder, but no one wants to lift this heavy ass weight.....But i do" - Ronnie Coleman
"Treat each body part with importance" - Gregg Valentino
Thanks for all the support on my training and awards at the europa..
I just wanted to say thanks for all the support that everyone on here has given me on my training for my first pro show. I learned tons from this experience of steping on the pro stage. I would not change anything i did and was very happy the way things turned out. I got to compete against many pros that i have always looked up to in my bodybuilding journey. to make callout and get to stand on stage with them was a dream in its self. i could not even keep my eyes off of the when i was onstage... there were even times when i was on stage and i felt like cheerin some of them on... i won the best award that i could ever ask for. winning the fan fav award and the best wheels awards was just mind blowing thanks to everyone that voted and for all the support.... winning the fan fav and best wheels is still a dream. to think all the pros on that stage and the fans picked me wow thanks so much... i will always do as much as i can to help any fan out, and you guys know that, but it ment the world to me thanks so much..... team fankhouser is growing bigger and bigger.... team fankouser is not about me it is about good people comeing together with a common grounds, as it be bodybuilding, family life, trainning tips, or even just to talk man to man or man to women as friend.... thanks again and we will keep it going and we will make a bigger splash in the future again... the house has some good stuff for the future for hi fans and supporters and friends.... In iron The House
I just wanted to say thanks for all the support that everyone on here has given me on my training for my first pro show. I learned tons from this experience of steping on the pro stage. I would not change anything i did and was very happy the way things turned out. I got to compete against many pros that i have always looked up to in my bodybuilding journey. to make callout and get to stand on stage with them was a dream in its self. i could not even keep my eyes off of the when i was onstage... there were even times when i was on stage and i felt like cheerin some of them on... i won the best award that i could ever ask for. winning the fan fav award and the best wheels awards was just mind blowing thanks to everyone that voted and for all the support.... winning the fan fav and best wheels is still a dream. to think all the pros on that stage and the fans picked me wow thanks so much... i will always do as much as i can to help any fan out, and you guys know that, but it ment the world to me thanks so much..... team fankhouser is growing bigger and bigger.... team fankouser is not about me it is about good people comeing together with a common grounds, as it be bodybuilding, family life, trainning tips, or even just to talk man to man or man to women as friend.... thanks again and we will keep it going and we will make a bigger splash in the future again... the house has some good stuff for the future for hi fans and supporters and friends.... In iron The House
House - you truly are an inspiration..I look forward to meeting, training and eating with you tomorrow!
What you do now, echoes in eternity.
Strength and Honor.
Only the Hard. Only the Strong.
I just wanted to say thanks for all the support that everyone on here has given me on my training for my first pro show. I learned tons from this experience of steping on the pro stage. I would not change anything i did and was very happy the way things turned out. I got to compete against many pros that i have always looked up to in my bodybuilding journey. to make callout and get to stand on stage with them was a dream in its self. i could not even keep my eyes off of the when i was onstage... there were even times when i was on stage and i felt like cheerin some of them on... i won the best award that i could ever ask for. winning the fan fav award and the best wheels awards was just mind blowing thanks to everyone that voted and for all the support.... winning the fan fav and best wheels is still a dream. to think all the pros on that stage and the fans picked me wow thanks so much... i will always do as much as i can to help any fan out, and you guys know that, but it ment the world to me thanks so much..... team fankhouser is growing bigger and bigger.... team fankouser is not about me it is about good people comeing together with a common grounds, as it be bodybuilding, family life, trainning tips, or even just to talk man to man or man to women as friend.... thanks again and we will keep it going and we will make a bigger splash in the future again... the house has some good stuff for the future for hi fans and supporters and friends.... In iron The House
You earned it bro....hell of a job. Just shows what hard work, dedication, just what a man can do. We have been, are, and always will be behind ya supporting you all the way. Was a privelidge to meet you and your advice does not fall upon def ears. I look forward to meeting you again and watching your progress in this sport. My hats off to ya man...nothing but respect for you....
Aye bro, just wanted to say congrats! You are really someone I look up to in the bodybuilding world. You have good family values along with ridiculous calves, and thats rare these days lol. And Im from WV also, so ofcourse Im going to be behind you all the way. Good luck in the future bro and tell X to stay committed to his cardio(watched your MD vid).
DAmn bro...ya got me low carbing it and ya just had to put that pic of the steak sandwhich and pasta on there didn't ya....that's cruel bro...just cruel. LOL Gotta love off season....enjoy it you def deserve it!!!
Damn, House, Metroflex looks like the mecca. Everything a bodybuilder could ever want. All that abstract art is sweet. That hand written note on the wall gave me chills. Looks like a good time.
Congrats again on all your accomplishments, you did an amazing job. Enjoy the food bro!!!!!
The dictionary is the only place you'll find success before work.
Bachelor of Science in Human Nutrition/Exercise Science from The Ohio State University
i've got a question on training legs with the equipment that is available to me. i've been deployed now on a ship out in the pacific. the gym on the ship doesn't have all the equipment that i use when i'm in port. i don't want to loose everything that i've worked for whenever i leave, which is up to 280+ days out of the year. what is available to me is one smith machine with a decent amount of plates, a leg extension machine a rack of dumbells and a few barbells. my normal routine consists of a few sets of leg extensions to pre-exhaust my quads and then i start in to a squat routine on the smith machine. when i'm done that i usually do some lunges with the dumbells and then come back for some front squats on the smith machine. finally to end my quad workout i do some working sets of leg extensions. i've become so used to this routine and i've tried to change it up, but the feeling of not being able to walk out of the gym isn't there anymore... what would you do with the equipment listed above to blast your quads? thanks ahead of time
ERIK "THE HOUSE" FANKHOUSER will be doing the LIVE PLAY-BY-PLAY with FLEX WHEELER and ME (dave palumbo)
(FRIDAY NIGHT, SATURDAY MORNING, and SATURDAY EVENING) (2008 IFBB North America Championships)..............don't miss it!