I like once a week, but if u are focusing on it you can hit it twice a week just space it out
Thanks eric.i train one muscle each day.like chest on monday.back on tuesday and so on.and this takes 6 days a week.is this ok.this might give more concentration on the muscle.what you think.should i rest more or one day is good?
Do you still prefer fats over carbs even in the offseason? Would you mind posting what a typical day of eating in the offseason would look like, supplements included?
Fraternal order of the Animal- Super Hero
The Crew™
Saraigh
"You have to be willing to die by the sword even if you don't have one."- Brian Bosworth
"In chasing the impossible you often pass everyone else that is caught up trying to achieve the highest levels of what each of them deem to be possible."- Anonymous
Not sure if you will see much From House on here now, last I heard back in Feb he was venturing out on his own thing now.
Originally Posted by 4nim4l
any new updates?
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NPCDUSTY
Dusty Young
Jackson Tennessee ABC Coordinator
“I realized early on that success was tied to not giving up. Most people in this business gave up and went on to other things. If you simply didn’t give up, you would outlast the people who came in on the bus with you.”