Ok, saw the video....where the hell did you find that extra thickness laying around that you have added. You've added some damn good size to the upper body brother. I can't wait to see the final product once you hit that stage....especially when ya have some color, you could give Casper a run for his paleness. LOL
one week out guys just to let everyone know i will be posing up some cool news and info on my twitter as we travel so follow me @erikfankhouser and my wife @hfankhouser for some stuff that is going on for show
one week out guys just to let everyone know i will be posing up some cool news and info on my twitter as we travel so follow me @erikfankhouser and my wife @hfankhouser for some stuff that is going on for show
had a quick question mate, i'm getting ready to start on my bulk diet, i think i got everything down for now, i am going to be using one of your mass shakes that you've wrote about in the past. using whey, milk, pb and banana. I noticed in your diet due to constraints you used it as your second meal. If i drink it as my first meal do you feel that'd be too much. only reason for this is my wife and i work together so we ride share and were out the door by 430am and its much easier to fix a shake to drink on the way than make a meal and try and eat it while driving. I was only planning on using a whey shake first thing and a real gains shake pre bedtime. Can i get your thoughts on this?