Loving the updated pics. You have made some hellacious changes since I first met you brother. Overall size, thickness and recently some good conditioning especially with 6 weeks to go still. Looking forward to seeing you on stage again as always and I'll see you in Vegas or Columbus, maybe both. Tell the family we said hi and send our love.
u ever try the fila ones i saw some they looked similar but not same any info on them
No sir I have not but those along with the Nike Free's are all along the same concept. I've been using the KSO's and slipper Vibrams for a bit now, though I have to say the ones you have look comfortable man.
Formerly Dalthorn.
Pain is a mindset, I choose to ignore it.
No sir I have not but those along with the Nike Free's are all along the same concept. I've been using the KSO's and slipper Vibrams for a bit now, though I have to say the ones you have look comfortable man.
They are mate I like them a lot .. Might try others also just to see how they feel.
Hey House, I need help with something, Ive been working with Little Z in the past on my bench, it went from 215lbs max to a 315lbs max in a matter of 2-3 months. now i am getting strong but not gaining size, i eat the right stuff and take universal ultra Whay pro and carb pro but not getting the size i would like to see, any ideas or any advice would be awesome!
thanks TC
#KeepMovingForward #DoYourWorkSon
"Anybody thinking they can succeed in life on their own is delusional. You have to love people and give back or you don't go anywhere" -Charles "Mask" Lewis
Hey House,
I've 2 questions on your training split 19.
When it says 6-12 reps, do you increase the weight each set until its heavy enough to get just like 12,10,8,6 or whatever.
Or do you use a set weight for each set?
Also, how do you reccomend eating on this program?
Thanks!
Hey House, I need help with something, Ive been working with Little Z in the past on my bench, it went from 215lbs max to a 315lbs max in a matter of 2-3 months. now i am getting strong but not gaining size, i eat the right stuff and take universal ultra Whay pro and carb pro but not getting the size i would like to see, any ideas or any advice would be awesome!
thanks TC
Mate are u training for size or strength because its two different types of training. Yes there are cross overs between the two but two different types of training
Hey House,
I've 2 questions on your training split 19.
When it says 6-12 reps, do you increase the weight each set until its heavy enough to get just like 12,10,8,6 or whatever.
Or do you use a set weight for each set?
Also, how do you reccomend eating on this program?
Thanks!
No I change the weight to hit the desired reps mate
I'd like to ask a few questions on exercises concerning chest and shoulders.
1. About the chest: Do reverse grip front dumbbell raises hit the upper pecs? Everyone's doing it in my gym apart from the usual bench and cables. I'd like to know if it's effective and where exactly does it hit.
2. On shoulders: I'm having a hard time with my rear delts and would like to find out if there are other exercises for them. Can you suggest any?
Mate are u training for size or strength because its two different types of training. Yes there are cross overs between the two but two different types of training
i kinda thought they worked with each other as in the more i push the bigger i will get, i guess i have been doing strength but i would like to gain some size.
#KeepMovingForward #DoYourWorkSon
"Anybody thinking they can succeed in life on their own is delusional. You have to love people and give back or you don't go anywhere" -Charles "Mask" Lewis
I'd like to ask a few questions on exercises concerning chest and shoulders.
1. About the chest: Do reverse grip front dumbbell raises hit the upper pecs? Everyone's doing it in my gym apart from the usual bench and cables. I'd like to know if it's effective and where exactly does it hit.
2. On shoulders: I'm having a hard time with my rear delts and would like to find out if there are other exercises for them. Can you suggest any?
thanks for the time, 'bro.
it is a ok exercise for chest but it does hit the shoulders to. if u focus on the vhest you can make it work the chest more....
I'd like to ask a few questions on exercises concerning chest and shoulders.
1. About the chest: Do reverse grip front dumbbell raises hit the upper pecs? Everyone's doing it in my gym apart from the usual bench and cables. I'd like to know if it's effective and where exactly does it hit.
2. On shoulders: I'm having a hard time with my rear delts and would like to find out if there are other exercises for them. Can you suggest any?
thanks for the time, 'bro.
reverse flies, bent over db raises, and cable overhead reardelts
i kinda thought they worked with each other as in the more i push the bigger i will get, i guess i have been doing strength but i would like to gain some size.