Back:
Deads: 135X10, 225X10, 275X8, 315X6, 365X5, 405X5, 435X2, 435X2
Wide Pull downs: 4 sets of 8-10
Wide Grip Seated Cable Rows: 4 sets of 8-10
Close grip pull downs: 4 sets of 8-10
Bent over DB rows: 4 sets of 8-10
This was another quick one due to time limitations but it was hard and to the point. Still trying to heal my elbow pain but moving through it.
1/2/ scoop of green apple fury and cup of coffee for pre
Juiced aminos intra workout
flex and universal creatine in a.m.