4/5, WW - banded shoulders/tris, cable fly
Smith shoulder press, 95x12, 135x8, 165x5, 195x3, 215/230/245x1. 255xfail - the 245 was a PR, but got greedy and went for more.
DB bench, 115x6/6/8
1 arm cable tris, 40x30/20, 30x25
4/6, WW - leg ext 35, banded leg curls/pull thrus
Front squat - few warmup sets, then 185/205x6, 225x8. Just wasn’t moving for me today.
3 sets narrow stance hack squat, 4 sets each of RH and calves
4/7, WW - band stuff again
Pull-ups, 10x4
Narrow grip seated cable row, 220x10/8/8/8
1 arm cable curls, 60x8x2, 50x8/8