this will be a continuation of my past "journey"....i figure a new year, a new set of circumstances i decided it was time for a new one, i am preparing for the upcoming football season
stats:
Ht; 6'5
Wt:295
BF:15-17%...i keep doing my own calipers and its in that range
Bench: 365x3
Squat: 500x3
Clean: 315x5
40: 5.45
PRO A: 4.65
Vertical: 26''
goals:
my goals for going into camp are
wt: 285-295
BF: 12-14%
Bench: 405x3
Squat: 550x3
Clean: 350-365x3
40:5.2
Pro A: 4.5
Vertical: 28-30''
Diet:i am going off of macros basically, i have been reading alot about body recomposition and read a lot of lyle mcdonalds articles about body recomposition, also read a few fat loss for athlete articles by top trainers out there so my diet will look like this for awhile, protein will be based off of LBM and fats are 25% of total calories(3000) and the remaining are carbs
Meal One
50g protein
50g carbs
20g fat
Mean Two
50g protein
50g carbs
20g fat
Meal Three(preworkout)
50g protein
50g carbs
20g fat
Meal Four(postworkout)
torrent or straight waxy maize
48g shake after torrent
Meal Five
50g protein
Meal Six
50g protein
Meal Seven
50g protein
20g fat
-greens with atleast 3 of the meals more likely 4 or 5
-trying a recomp basically with this diet, if i lose too much too fast ill up my calories just slightly
-also i am avoiding any fats for a few hours after the torrent b.c i read that using fats within a certain amount of time of increasing your insulin PWO can lead to fat gains, obviously i am trying to lose fat and increase my LBM
supplements
-1 pack in the A.M
-1 pack of Omegas will be worked into the diet
-Additional creatine in PWO shake
-Beta Alanine
-ZMA
-Intra-aid
-Green Tea Extract