Im starting this over. Its going to be a good one. Get Ready.
My Journal- http://forum.animalpak.com/showthrea...099#post904099 Animal Barbell Club - Find your local chapter UniversalNutrition www.universalUSA.com
Heres the diet. Meal 1 3 eggs 1 bowl of oats or 1 potato 1 cup of walnuts Meal 2 Fish 1 bowl of rice or pasta (alternate everyday w/ other carb sources) 1 cup of cottage cheese 2 cups of almonds Meal 3 1-2 Servings of milk 1 bowl of cereal 1-2 fruits Meal 4 Red Meat 1 bowl of oats or 1 potato Green Salad Meal 5 2 eggs 1 cup of almonds
The Split- Day 1 Triceps, Biceps Day 2 Quads, Hamstrings Day 3 Rest/Cardio Day 4 Chest Day 5 Back,Hamstrings,Calves,Abs Day 6 Rest/Cardio Day 7 Shoulders Training with heavy power movements, explosive plyo exercises, shaping exercises. Train Like a Freak! Only The Strong Survive!
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