Hello guys
I'm cutting my belly fat but unfortunately i haven't lost anything yet even with diet changes.
So far i've reduced my carb intake and increased my fat intake while also increasing my cardio.
I'm training 3x per week, full body workouts, along with mountain biking 2 or 3x weekly.
Here is my diet:
Breakfast
3 whole eggs
1 can of tuna
Workout an hour later.
Post workout shake with 100grs oats and one scoop of whey
Lunch
Meat or fish
100-150grs basmati rice
Banana
Clementine or pear
Afternoon snack
100grs chicken
50grs of walnuts
Dinner
100-150grs chicken or fish
Carrots and brocolli/green beans
Salad with lettuce, tomato and 50grs mozzarella
Night snack
50grs walnuts
100grs greek yoghurt with 50grs casein
Should i change my diet somewhere or reduce calories more?