Hey guys
My chest workout goes incline bench x3, flyes x3 then flat bench x3 not including at least 1 warm up for each. I do feel sufficiently done after that but because I don't lift extremely heavy weights due to being just under 200 lbs at the moment I also do 2 drop sets of Dumbell press one on the incline then one flat each consisting of 3 weights so at least 20 reps for each exercise.
My question is whether the drop sets would be advantageous to me or whether they are too much and I should just add another set to my 3 major exercises? I love drop sets its a great finisher but I don't want to be overtraining.
Any advice would be really appreciated even just a run down of some of your chest workouts. Thanks guys.
Tom