Where can I find the Cube BOSS Method Dan? I checked the JTS store and didn't see it there
I have no idea. I have nothing to do with that. Brandon does the Cube method. I do not. If you are interested in my coaching I offer online coaching and programming to many athletes but have not released ANY of my own training protocols nor collaborated with Brandon or anyone else.
Dan "Boss" Green
WR 2099 raw total @220
WR 2083 raw total @242
WR 2210 raw w/wraps total @242
The Cincy Meat Locker, Colerain Barbell & Fitworks
Age
44
Posts
1,825
Originally Posted by BOSS
I have no idea. I have nothing to do with that. Brandon does the Cube method. I do not. If you are interested in my coaching I offer online coaching and programming to many athletes but have not released ANY of my own training protocols nor collaborated with Brandon or anyone else.
I'm sorry Dan. I had heard (can't remember where) that you and Brandon had put one together. Trying to figure out which method to do next. And that would certainly have been the winner.
I'm sorry Dan. I had heard (can't remember where) that you and Brandon had put one together. Trying to figure out which method to do next. And that would certainly have been the winner.
It's all good, not your fault. I don't really know why people seem to think that I'm writing stuff with the cube method.
Dan "Boss" Green
WR 2099 raw total @220
WR 2083 raw total @242
WR 2210 raw w/wraps total @242
The Void is the only time that I am truly free – free from the bullshit that other people and life has thrown at me. It’s all gone, just me and the weight. And that’s where I find my peace. - Dave Tate
Thanks man, currently I'm training with no belt or wraps on leg days, just trying to hit reps on the squat and deads, which I'm training conventional currently. For bench, I'm doing my standard day with a bar with paused reps and then touch and go reps, but I've also added a second chest day that is for mass which is just low incline DB presses followed by flyes. The thing that's helped me most with the squatting has to be front squats.
My basic split is:
M: squat no belt, paused squats (closer stance/high bar), stiff leg deads
T: DB bench, DB flyes, DB rows
W: front squats
TH: rest
F: conv. deads, deficit deads, stiff leg deads
SA: rest
SU: Paused bench, touch and go bench, DB laterals
Hey Dan
Looks like a very solid PL program. I would like to try it out someday. Maybe you could put in some set and reps for this program.???
Looks like a very solid PL program. I would like to try it out someday. Maybe you could put in some set and reps for this program.???
Thanks
It would be kinda involved to spell out everything in this thread, but the basic idea is to start light and aim to hit tops sets of reps just a little heavier each workout. very basic linear loading. This was just kind of a stalling pattern so I could train lighter for a month before going back to real training. Most of the lifts are done for 5-8 reps tho if that helps. In the future I will lay out a couple of programs and how to follow them tho.
Dan "Boss" Green
WR 2099 raw total @220
WR 2083 raw total @242
WR 2210 raw w/wraps total @242
The Cincy Meat Locker, Colerain Barbell & Fitworks
Age
44
Posts
1,825
Originally Posted by BOSS
I have no idea. I have nothing to do with that. Brandon does the Cube method. I do not. If you are interested in my coaching I offer online coaching and programming to many athletes but have not released ANY of my own training protocols nor collaborated with Brandon or anyone else.
Do you charge a standard fee for this or do you offer different options? Would I just email you to get more info? Thanks Dan.
Do you charge a standard fee for this or do you offer different options? Would I just email you to get more info? Thanks Dan.
I basically coach people with custom programs which I send them every 1-2 weeks. They are based on that general split that you asked about, but the exercises, reps, weights, volumes are based on block periodization (accumulation phase, peaking phase, off season, hypertrophy, etc.) I also include my lifters in a private FB page where I have them post training videos that I then coach, which is VERY helpful for most. It's $35/week with a 10 week minimum to start.
Dan "Boss" Green
WR 2099 raw total @220
WR 2083 raw total @242
WR 2210 raw w/wraps total @242
The Cincy Meat Locker, Colerain Barbell & Fitworks
Age
44
Posts
1,825
Originally Posted by BOSS
I basically coach people with custom programs which I send them every 1-2 weeks. They are based on that general split that you asked about, but the exercises, reps, weights, volumes are based on block periodization (accumulation phase, peaking phase, off season, hypertrophy, etc.) I also include my lifters in a private FB page where I have them post training videos that I then coach, which is VERY helpful for most. It's $35/week with a 10 week minimum to start.
This sounds pretty interesting. Only part that bothers me about this is I might have to break down and register on "The Facebook" LOL. Thanks for the info Dan. I may get with you about this early next year.
This sounds pretty interesting. Only part that bothers me about this is I might have to break down and register on "The Facebook" LOL. Thanks for the info Dan. I may get with you about this early next year.
Well that wouldn't be a requirement, you could send me links to videos via email... unless you don't have an email... lol
Dan "Boss" Green
WR 2099 raw total @220
WR 2083 raw total @242
WR 2210 raw w/wraps total @242
After reading the rather unusual rules I'm scared to make my first post anywhere else so I figured I'll make it here.
My current programme Madcows 5x5 is going to take me to around a 405lb squat and 500lb deadlift soon I hope. Most of the guys I know hop onto 5/3/1 or The Cube; however, I don't really like these routines for a number of reasons.
I agree with a lot of the stuff you say and I've tried to take it and create a sort of bastardized routine, going 4 days per week because that's when I can, but with the same principles.
What do you think of the routine? What shall I cut out/change, I really like Front Squats by the way. Thanks a lot for your help:
Not sure if you have answered anything about stretching but I got one here. I have some problems with my squat and deadlift with the bottom position, in both. I'm not sure where the tightness come from, hamstrings, ankles(using liftingshoes with heel), glutes or lowerback. Getting that buttwink or lowerback rounding which sucks and I know that it's common.
So to the question, would YOU recommend me stretching at all, after or any other time of the day to increase the technique or should I just hope that the technique will come progressivily? I'm afraid that I will get some kind of injury before the technique is more on point.. And sure, the issue can be weaknesses somewhere as well and I've read about couple exercises that you can incorporate such as glute bridge, kneeling squats, planks etc to strenghten the glutes and abs. But I don't know and that's why I'm asking you.
Hey Dan iv got a question about the sumo iv been incorporating that into my training to hopefully break a 450 dl plateau but the problem i seem to have is i get knee pain in my left knee and havent really gotten comfortable in my setup or foot position yet any tips or suggestions for this
Congrats with the 2033,5 LB Dan. Sorry you didn't get the results you wanted, but you looked good out there. SICK comeback on your 1st attempt Squat. CRAZY.!!
Congrats with the 2033,5 LB Dan. Sorry you didn't get the results you wanted, but you looked good out there. SICK comeback on your 1st attempt Squat. CRAZY.!!
Can you take a look at my routine and let me know what you think
Squat Day 400 training max 455 last tested
Exercise Reps Weight
Cat Squat 6 240 @ 60% every week increase percentage decrease reps repeat
Cat Squat 6 240
CatSquat 6 240
CatSquat 6 240
Cat Squat 6 240
Pause Front Squat 5 135 ...Try to add 5-10 pounds a week stay between 1-6 reps
Pause Front Squat 6 135
Pause Front Squat 6 135
Pause Front Squat 6 135
Ab Wheel 50
Deadlift Day 500 max 450 training max
SUMO
4 inch block 3 Max < Max out at 1-6 reps drop to 90% and do two more sets
4 inch block 3 Max
4 inch block 3 Max
Cat Deadlift 5 60% < every week increase percentage, decrease reps, repeat
Cat Deadlift 5 60%
Cat Deadlift 5 60%
Cat Deadlift 5 60%
Cat Deadlift 5 60%
SLDL 4 Deficit 6 315 add 5-10 pounds a week
SLDL 4 Deficit 6 315
SLDL 4 Deficit 6 315
SLDL 4 Deficit 6 315
Ab Wheel 40
So I wanna try this out for a year straight and just progress through set, reps and weight manipulation. What do you think. In year I would like to go form
450 squat to 570 and Deadlift from 500 to 620 which would be 2.5 pounds a week or ten pounds a month. I'll get back you on bench and press. Thanks Dan