Fellas...it has been a few years since I regularly posted on here. Don't believe for a second that I ever stopped training. I've just been taking my time, slowly but surely getting bigger, getting stronger and gaining experience.
http://www.youtube.com/user/mgoblue2009?feature=mhee
That's my youtube handle. Have some pretty recent gym lifts up, repped out 500 ATG squats and repped out 315 for bench w paused reps and for bent rows. Sitting at about 260 currently on my way down to 240ish. Goal is to have a clean set of abs at 240. That's the short term goal, long term I plan on stepping on stage not until 2014, hopefully as a superheavy.
I have a great coach, one whom I believe will be the best in the entire industry one day. He is a PhD student (Laborwage on youtube for those interested) and we use actual science for all of our training. There is no guess work, just pure periodized programs that lead to the most efficient gains in strength and muscle. I just came off a deload and start back to some serious weights tomorrow.