time to focus more on powerlifting and powerbuilding than any bodybuilding styles. I want massive numbers on bench, dead, and squat..
Strength and Honor.
Fraternal order of the Animal --President The Crew™
Saraigh
"Now I am become Death, the destroyer of worlds."
"dont ever let anything get in your way... destroy every obstacle, move every mountain, and crush those fucking weights." - Me.
every time i hear you say " i can't", im gonna punch you in the balls.-1stSgt Fidler.
Fraternal order of the Animal --President The Crew™
Saraigh
"Now I am become Death, the destroyer of worlds."
"dont ever let anything get in your way... destroy every obstacle, move every mountain, and crush those fucking weights." - Me.
every time i hear you say " i can't", im gonna punch you in the balls.-1stSgt Fidler.
"I am the man responsible for who I am. When I look in the mirror each day, I stare my creator in the eyes. I am responsible for what I have and will become, I am accountable for what I will or will not accomplish. I believe in myself, I bow to no man and my only critic of any consequence has walked every mile of this journey in my size thirteens. " - G. Diesel
i dont think the basement will be able to handle the type of weight once you switch to powerlifting.
haha, switching some things around, going to get a proper bench, and a lot more plates and other weights.
Originally Posted by treetrunklegs
Nice start! Looking good.
Thanks brother. glad to have you aboard!
Strength and Honor.
Fraternal order of the Animal --President The Crew™
Saraigh
"Now I am become Death, the destroyer of worlds."
"dont ever let anything get in your way... destroy every obstacle, move every mountain, and crush those fucking weights." - Me.
every time i hear you say " i can't", im gonna punch you in the balls.-1stSgt Fidler.
hey slacker!!! u're back day is better than mine :(. rawr!!!!!
sub
''You gain strength, courage and confidence by every experience in which you really stop to look fear in the face''
''You must do the thing, you think you cannot.''
~Eleanor Roosevelt
Vaze: (Noun) a Montenegro pain in the ass who takes pleasure in tormenting larger male lifters via mind games, attitude, and general shit.
by Maharg.
Killer session bro! Nothing fancy, but it gets the job done.
Fraternal order of the Animal
The Crew™
Saraigh
"I don't need no arms around me.
And I dont need no drugs to calm me.
I have seen the writing on the wall.
Don't think I need anything at all.
No, don't think I'll need anything at all.
All in all it was all just bricks in the wall."-Pink Floyd
hey slacker!!! u're back day is better than mine :(. rawr!!!!!
sub
of course its better than yours... lol
Originally Posted by machineman
nice looking workout.....count me in.....
Thanks brother!
Originally Posted by Themostocles
Always down Rob, and nice deads
hell yeah T
Originally Posted by Phil800101
Killer session bro! Nothing fancy, but it gets the job done.
Phil, looking forward to seeing you again in a couple of days man
Strength and Honor.
Fraternal order of the Animal --President The Crew™
Saraigh
"Now I am become Death, the destroyer of worlds."
"dont ever let anything get in your way... destroy every obstacle, move every mountain, and crush those fucking weights." - Me.
every time i hear you say " i can't", im gonna punch you in the balls.-1stSgt Fidler.
current bw is 174, i want to hit 190/200.
bench max right now is 285 for 1 rep, i want 415
squat is 405, i have a torn miniscus in my right knee, so i am suprized i hit that.
dead max is 405 as well. i want it over 500.
Strength and Honor.
Fraternal order of the Animal --President The Crew™
Saraigh
"Now I am become Death, the destroyer of worlds."
"dont ever let anything get in your way... destroy every obstacle, move every mountain, and crush those fucking weights." - Me.
every time i hear you say " i can't", im gonna punch you in the balls.-1stSgt Fidler.
I am really suprised with your back strength that your dead isn't higher. ???
with my knee and lack of fingers.... deads are hard for me.
Originally Posted by mjsef88
Congradulations, you moved from one cliche' log to another.
haha looking forward to the progress here. I think "goal" is the wrong word for you, more like "inevitable happenings".
asshole. lol. yes, inevitable happenings is more accurate.
Originally Posted by atrain11b
I think mjseff is right with; "inevitable happenings", looking forward to seeing what this journey brings.
hell yeah brother
Strength and Honor.
Fraternal order of the Animal --President The Crew™
Saraigh
"Now I am become Death, the destroyer of worlds."
"dont ever let anything get in your way... destroy every obstacle, move every mountain, and crush those fucking weights." - Me.
every time i hear you say " i can't", im gonna punch you in the balls.-1stSgt Fidler.
Have you tried sumo to take more of the knee out of it? And I thought you strapped?
i use straps, but my knee fucks it up, i def need to work more on it. ill have to give sumo a shot
Strength and Honor.
Fraternal order of the Animal --President The Crew™
Saraigh
"Now I am become Death, the destroyer of worlds."
"dont ever let anything get in your way... destroy every obstacle, move every mountain, and crush those fucking weights." - Me.
every time i hear you say " i can't", im gonna punch you in the balls.-1stSgt Fidler.
deadlift is a lot of tech and focus. as far as the bench goes speed is the key. i dont mean bar speed i mean the speed in which your muscles fire in transition from chest back and rear delts on way to the lockout then having the power in the tris to drive it home. if i can help pm me or ask me in my journey and ill do the best i can
Eric "BIG EZY" Downey
RAW BENCH: 523@225
SQUAT 611 RAW W/Wraps
DEADLIFT 570@220
deadlift is a lot of tech and focus. as far as the bench goes speed is the key. i dont mean bar speed i mean the speed in which your muscles fire in transition from chest back and rear delts on way to the lockout then having the power in the tris to drive it home. if i can help pm me or ask me in my journey and ill do the best i can
awesome. Thanks for all the help and i apologize for all of my annoying questions ill be bound to PM you with . lol.
Strength and Honor.
Fraternal order of the Animal --President The Crew™
Saraigh
"Now I am become Death, the destroyer of worlds."
"dont ever let anything get in your way... destroy every obstacle, move every mountain, and crush those fucking weights." - Me.
every time i hear you say " i can't", im gonna punch you in the balls.-1stSgt Fidler.