Mapped out the weight loss goal. Looking to hit 187 by April, 182 by May 30, 178.75 by the 4th of July. The only adjustment would be if I can gain any muscle I'll adjust the goal weight up by that amount, but that's what it's looking like now.
Got to be careful with the volume now, having a hard time with recovery.
Notes:
Definitely feeling stronger at 275 on the Squat. Not sure what I do next, 5 sets of 7 was what I had in mind and we're close. I know I have more though.
205X3 on the bench went up better than last time, but I felt I needed more volume so dropped down to 185 and did some work. Couple grinders there, nice titty pump.
I'm using that Strong app to record the workouts and I'm liking that it calculates the volume of work done. Off till wed, lots of mobility work planned.
Okay so that's enough of that. What I am doing on the meal plan is not working. I have been lax on the discipline, so I'm going to take 100 calories off the meal plan and jump start this to get some positive momentum starting today. Already tweaked the meal plan this morning. I'll post the effort starting today for 10 days to stay accountable.
Was blown out from work so no mobility work and very weak on the H2O, so probably dehydrated. Need to do better today. It was very tempting to cheat on the intake yesterday but I stopped myself.
Structurally I'm handling 275 on the Squat better. I've plateaued on the Hammer Abd crunch, so will stay at 115 and try to grab reps. Late start today but will try to go again later.
I gave advice to someone on the bench as far as his grip and I think I offended him. I'm going to mind my own business from now on.