6/2/2019
20 flight up the Sledding hill with the 40lb weighted vest
Standing Overhead press
50X30,21,15,15
W.G. Chest supported machine row
65X24,18,15,15
Tricep Pressdown
60X18,15,12,11
Machine Preacher
65X18,13,10,9
Hammer Abd Crunch
80X18,10,8,6
Calve press on LP Machine
300X18,14,15,13
Notes:
Lost a little bit of fitness over the 10 days but I expect I'll bounce right back. Very excited about the cut. #BoysOfSummer