I feel ya, going to bed starving, waking up more starving (pre-contest) breakfast is the bomb!
Me--off season I like some fat early in the morning...10oz. 90% ground beef with 2 cups of rice with a lot of ketchup. Pre contest---18 egg whites with peppers/mushrooms and 1 cup of dry oats...scrambled/mixed all together with hot sause or salsa.
That is nothing...I eat again usually 2 hours later! I am far from shy at the dinner table...any table with food on it actually! You and I would have some grocery bill on our hands huh....;)
I feel ya, going to bed starving, waking up more starving (pre-contest) breakfast is the bomb!
Me--off season I like some fat early in the morning...10oz. 90% ground beef with 2 cups of rice with a lot of ketchup. Pre contest---18 egg whites with peppers/mushrooms and 1 cup of dry oats...scrambled/mixed all together with hot sause or salsa.
Pre-contest...you mix the oats into your eggs? I never thought of that...why don't you prepare the oats in water?
Pre-contest...you mix the oats into your eggs? I never thought of that...why don't you prepare the oats in water?
Yeah, use Pam spray on my big'ol non-stick fry pan, wreck 18 egg whites, throw in dry oats, peppers and mushrooms and scramble. Use hot sauce or salsa...goes down real nice!
This is an hour after my PWO shake, and I am ready to eat.
2 eggs and 8 whites with 4oz ham/chicken/steak, onions and mushrooms and 2oz cheese;
1c yogurt with 1c mixed berries and 1/2c dry oats;
2c milk and some coffee.
It's more when I'm trying to put on weight. I love breakfast.
I have the same thing every day and it never gets old. I use 1 cup of oatmeal, 3/4 cup of water, and a scoop of chocolate whey. I stir it all together and heat for 90 seconds. Then I add a cup of skim milk and a fat spoonful of peanut butter. It is thick, really feels you up, and provides everything your body needs in the morning. You get your protein, complex carbs, and healthy fats from the peanut butter. I also throw in a 30 gram whey protein shake to get the aminos to my muscles quicker after a good nights sleep.
Personally, I got a jug of wheat grass(juice) with lime in the morning, I'm on a cutting phase and alkalising really helps with my workout.. If not I get very sluggish..
No mabye I can't win, Mabye the only thing I can do is take everything hes got. But to beat me...Your gonna have to kill me. And to do that, You have to have the heart to stand in front of me, to do that, You gotta be willing to die yourself.
scambled egg whites mix in 1-2 whole eggs vanilla extract sprinkel with cinnamon, you can spray with 0 cal butter spray if you like, eat them plain or make an egg sandwich with them. Best damn eggs I ever ate
Aside from my normal eggs, oats, fruit and tea if I'm lifting in the morning: The Early Bird's Iron Shake
16oz. skim milk
Lots of crushed ice (as much as the blender can hold)
3 scoops chocolate whey
1 serving EAA Stack
1/2 cup oats
2.5 tbsp. natural peanut butter
3 fruits of your choice - my favorite combo is a banana, a handful of blueberries, and 6 or 7 strawberries
Blend it all together and you are in smoothie heaven, plus if you take your Pak with it, every nutritional base you can think of is covered and you are more than ready to smash some weights. You can add extra stuff like creatine, anti-oxidant powder, whole eggs, or whatever other foods suit your fancy.
If I'm lifting later in the day and looking for a breakfast "treat": The Old School Breakfast Sandwich (with a healthy twist)
6 eggs (3 whites and 3 wholes)
2 tbsp. milk (for fluffier eggs)
1/4 cup green peppers
1/4 cup raw red onions
1/4 cup mushrooms
1/4 cup tomato
1 large whole wheat tortilla
Shredded low fat cheese of your choice to taste
As many low fat turkey sausages as you'd like (I usually do 5-6)
Dice vegetables and place them in a bowl. Fry the sausages in a light canola oil according to package directions and dice them once they are done and mix them in with the vegetables. In a seperate pan, add milk and scramble the eggs in pan coated in cooking spray. Add the vegetable/sausage mix in once the eggs begin to form, and then cover the top of the eggs with shredded cheese once the eggs are completely cooked and allow them to melt. Add the eggs to the middle of a warm wheat tortilla and you are good to go.
Yes, I made up both of these recipes. Hopefully Toni sees this thread, she probably has some better breakfast ideas than I do! I only do the breakfast sandwich once in a while, because the sandwich does take some time to prepare and make and I am usually pressed for time. If you do have the time, however, it is well worth it. The shit is just flat out delicious. The breakfast smoothie is awesome and I have had some epic morning sessions on it, plus it's pretty quick to make and you can take it on the road. I used it last season before morning football practices and had great energy, and more importantly never threw it up. They are both awesome breakfast fixes and will keep you full and energized all day long.
2010 North American Strongman Teenage National Champion (LW)
2011 North American Strongman Teenage National Champion (LW)
2011 North American Strongman Men's National Champion (200 lb Open Class)
American Strongman Corporation 105kg Professional Strongman
Usually left overs... Depends, sometimes real healthy, like some steaks or hamburgers(on the grill). Sometimes leftover tacos from tacobell. Eventually Ill start forcing myself to eat eggs.
1 cup oats
2 scoops chocolate whey protein
2 spoons PB
1/2 cup milk
Put all that shit in a bowl, mix it up, put it in the freezer for 10 minutes and eat. If making it the night before, cover and store in the fridge. Tastes like no bake cookies. Good shit.
The only difference between a rut and a grave is the depth of the hole. Porter Freeman
1 cup oats
2 scoops chocolate whey protein
2 spoons PB
1/2 cup milk
Put all that shit in a bowl, mix it up, put it in the freezer for 10 minutes and eat. If making it the night before, cover and store in the fridge. Tastes like no bake cookies. Good shit.
ill try this with the omlete im tired of the reg. shit i eat evry morning... gunna start addin sofrito to my eggs tired of the monotony...
Resident Gorilla
If It Was Easy Everybody Would Be Doing IT. - R.A.W. United Member