Pec was still tight and slightly painful so I switched from Chest to Arms. Had a SWEET pump! Hit it hard and keep the weights a bit heavier. Finished in under an hour too!
Pre: Pump & Cuts
Post: Nitro, Creatine & Glutamine
Incline Close Grip Bench (60 Degree Incline)
135 Pounds - 10 Reps
185 Pounds - 5 Reps
**Add Wrist Wraps**
*225 Pounds - 10 Reps
*225 Pounds - 9 Reps
*225 Pounds - 8 Reps
EZ Curl Bar Skullcrushers
25 + 25PS - 10 Reps
25 + 25PS - 9 Reps
25 + 25PS - 8 Reps
Fat V-Handle Pressdowns (Used Spud Inc Cable Pulley)
45 + 45 - 18 Reps
45 + 45 - 16 Reps
45 + 45 - 14 Reps
EZ Curl Bar Curls
25 + 25PS - 10 Reps
25 + 25PS - 10 Reps
25 + 25PS - 10 Reps
DB Hammer Curls
47 Pounds - 15 Reps
47 Pounds - 13 Reps
47 Pounds - 11 Reps
Concentration Curls
37 Pounds - 8 Reps
37 Pounds - 8 Reps
37 Pounds - 6 Reps
GET SOME,
ALTERED BEAST
P.S: Legs today!!!!!!