A couple weeks ago at work i was hit in my side with a fork lift and after taking x rays I've found that I broke my rib so i'll be taking a few weeks off.
A couple weeks ago at work i was hit in my side with a fork lift and after taking x rays I've found that I broke my rib so i'll be taking a few weeks off.
Back squat warm up 2x5 @ 58.5, 78.5 then 3x5 2 103.5
Bench press warm up 2x5 @ 48.5, 58.5 then 3x5 @ 73.5
Dead lift warm up 2x5 @ 58.5, 78.5 then 3x5 @ 103.5
I feel I could have gotten at least 1 more rep on my 2 growth sets if I had not gone so close to failure on my 3 build up sets. Aside from that it is an improvement so I am happy.
This was my first workout back since my lower back injury. Did some dead lifts with some shoulder and back work.
Deadlift-worked up to 120kgx5 (deadstop on each rep)
Standing military press-worked up to 50kgx3
Pull ups-8,6
Hanging leg raises-6,5
Calf raises-45kgx10 54kgx10
Was good to be back and training. I've got tons of work to do but I look forward to the journey