We've had ABCs at Powerstation before, AWESOME GYM and Mike is a stand up guy!! I am actually visiting down there this weekend, and will be training at PS on Sunday!!
I am working with a gentleman to set one up at Pacifico's, but it's not until April... I'm going to talk with him at a Push pull that he's sponsoring on Saturday (at Englewood Y)... MAB and I can put our heads together and talk with Mike this weekend about throwing something together in the next couple months!!
You should head over to PS and train with us on Sunday, we can make it an impromptu ABC!!!
I'm no longer a member there (I used to work at AK Steel) but I can try to show up. What time are you going to be there Sunday?
I'm no longer a member there (I used to work at AK Steel) but I can try to show up. What time are you going to be there Sunday?
Well, they close at 2 on Sunday, so I'm thinking around 11 or so...
Fraternal Order of the Animal-Demon
The Crew™
Saraigh
Ohio Valley ABC
Chapter Coordinator
"WE HAVE SENT THE MESSAGE LOUD AND CLEAR. WE ARE THE CHAMPIONS, THE HUNGRY ONES. THIS IS OUR JUNGLE AND WE ARE THE ANIMALS. THIS IS WHERE THE STRONG GET STRONGER AND THE WEAK GET EATEN. THIS IS WHERE MUSCLE AND THE MIND BECOME ONE, FUSION OF THE FUTURE. ONCE YOU ENTER THERE IS NO RETURN. YOU SURVIVE OR DIE. THIS IS OUR PARADISE. BECOME ONE OF US." ~RICK BAYARDI
I will try to make it. How many people will be there from ABC?
Really it's going to be me and Mikel, but couple may come up from the Cincinnati area possibly if we are able to get in touch with them. I'm just coming in for the meet and making it a girl's weekend...lol. That's what's genius about the ABC's, you don't have to have a huge group just a few and it makes it a good day.
Fraternal Order of the Animal-Demon
The Crew™
Saraigh
Ohio Valley ABC
Chapter Coordinator
"WE HAVE SENT THE MESSAGE LOUD AND CLEAR. WE ARE THE CHAMPIONS, THE HUNGRY ONES. THIS IS OUR JUNGLE AND WE ARE THE ANIMALS. THIS IS WHERE THE STRONG GET STRONGER AND THE WEAK GET EATEN. THIS IS WHERE MUSCLE AND THE MIND BECOME ONE, FUSION OF THE FUTURE. ONCE YOU ENTER THERE IS NO RETURN. YOU SURVIVE OR DIE. THIS IS OUR PARADISE. BECOME ONE OF US." ~RICK BAYARDI
Really it's going to be me and Mikel, but couple may come up from the Cincinnati area possibly if we are able to get in touch with them. I'm just coming in for the meet and making it a girl's weekend...lol. That's what's genius about the ABC's, you don't have to have a huge group just a few and it makes it a good day.
Sorry I missed you. I will be at the next one nearby Dayton.
Holler at me next meet near Cincy Dayton or around...it’s been a while but I’d like to get in on the next meet up.
Will do!!! I know it's not super close, but I'm working on one (probably in April) at Pacifico's Gym... Also looking at getting one together at Hybrid Strength... Keep an eye out!!!
Fraternal Order of the Animal-Demon
The Crew™
Saraigh
Ohio Valley ABC
Chapter Coordinator
"WE HAVE SENT THE MESSAGE LOUD AND CLEAR. WE ARE THE CHAMPIONS, THE HUNGRY ONES. THIS IS OUR JUNGLE AND WE ARE THE ANIMALS. THIS IS WHERE THE STRONG GET STRONGER AND THE WEAK GET EATEN. THIS IS WHERE MUSCLE AND THE MIND BECOME ONE, FUSION OF THE FUTURE. ONCE YOU ENTER THERE IS NO RETURN. YOU SURVIVE OR DIE. THIS IS OUR PARADISE. BECOME ONE OF US." ~RICK BAYARDI
Anything coming up close to Cincy or Dayton? I'd like to join in if possible. Thanks
Yes, something in the works for summer... Hybrid Strength and I have been working behind the scenes to try to get something on the books. :)
Fraternal Order of the Animal-Demon
The Crew™
Saraigh
Ohio Valley ABC
Chapter Coordinator
"WE HAVE SENT THE MESSAGE LOUD AND CLEAR. WE ARE THE CHAMPIONS, THE HUNGRY ONES. THIS IS OUR JUNGLE AND WE ARE THE ANIMALS. THIS IS WHERE THE STRONG GET STRONGER AND THE WEAK GET EATEN. THIS IS WHERE MUSCLE AND THE MIND BECOME ONE, FUSION OF THE FUTURE. ONCE YOU ENTER THERE IS NO RETURN. YOU SURVIVE OR DIE. THIS IS OUR PARADISE. BECOME ONE OF US." ~RICK BAYARDI
"Ask yourself this: if everyone else is training once per week, what are you doing that's so different that you would expect to get better results than anybody else? You might have good genetics, be tough enough and disciplined enough to train hard... but so are a lot of people." - BOSS
"I think I must be overtraining"... no, you're just a pussy - Machine
I will be talking with him in the next couple days. I would say tomorrow, but with it being my last day of work, it will be more like Friday. I will have more info then!!
Fraternal Order of the Animal-Demon
The Crew™
Saraigh
Ohio Valley ABC
Chapter Coordinator
"WE HAVE SENT THE MESSAGE LOUD AND CLEAR. WE ARE THE CHAMPIONS, THE HUNGRY ONES. THIS IS OUR JUNGLE AND WE ARE THE ANIMALS. THIS IS WHERE THE STRONG GET STRONGER AND THE WEAK GET EATEN. THIS IS WHERE MUSCLE AND THE MIND BECOME ONE, FUSION OF THE FUTURE. ONCE YOU ENTER THERE IS NO RETURN. YOU SURVIVE OR DIE. THIS IS OUR PARADISE. BECOME ONE OF US." ~RICK BAYARDI
I’m going to be tooling around the Pumpkin Show in Circleville next weekend if anyone will be there. I’ll be the large bald dude in Animal gear holding a steak sandwich. As cool as it would be to hear someone yell “hey Cellardweller!” down the street, you could also just call me Mike if you see me.
Strength doesn't come from physical capacity. It comes from indomitable will. -Gandhi
You cannot dream yourself into a character. You must hammer and forge yourself into one. -Thoreau
any word on a workout coming up? D told me maybe power station or something soon?!
#KeepMovingForward #DoYourWorkSon
"Anybody thinking they can succeed in life on their own is delusional. You have to love people and give back or you don't go anywhere" -Charles "Mask" Lewis