So, the Sequim Strongman Showdown has come and gone, and the Boise Fitness Expo.
Time for a new journey...I took 1 week off after the Boise Fitness Expo demo. Just hit the bag, and did alot of mountain biking down in Black Butte, Oregon last weekend.
Gonna just hit a maintenance workout, till I decide which contest I want to do next.
I got a few things on my plate till the end of June:
1. I am the MC for the "Washington's Strongest School" contest this Sat 5/22.
2. VEGAS!! nuff said...
3. I promote my own contest on June 12th, "Washington's Strongest Apple".
4. 8 day Mexico vacation at the end of June. "HOLA BITCH-OLA!!!"
Went to the Warehouse today and hit a good workout with my friend Steve.
PRE-WORKOUT DRINK: Shock Therapy
PALLET JUMPS:
Worked up to a max of 35" tall on the pallets. Did 5 sets of standing doubles.
Felt really good to do these again, and get the Central Nervous System firing.
My goal is to standing jump onto a 40" box, which is a PR for my 300 lbs ass.
AXLE CLEAN & PRESS EVERY REP:
99 lbs x 10 reps x 5 sets
143 lbs x 10 reps x 5 sets
FARMERS WALKS:
184 lbs each hand. 80' each way, turn every 80' for a total of 320 feet.
ATLAS STONE:
205 lbs x 10 reps onto a 50" box. 2 sets of 10 reps
POST-WORKOUT DRINK: Torrent
Then, ate a Proteon bar on the 30 minute drive home.
Aloha,
HIGA MONSTER