I feel rough this morning, I didn't even make it through it all. My legs were shaking....luckily I got to haul furniture from the basement all night.
PM Workout
DAY – LEGS
Leg Press (Med Stance, Toes Pointed Out A Bit) – 4x12 6ppm
Squats 4 x 6 with 275 (rough after being sore from leg press)
Walking Lunges – 4 Sets Of 20 Total Reps / Bodyweight 15 sec rest between sets
Leg Curls – 4 Sets Of 15 Reps 90lbs
Stiff Legged Deads – 4 Sets Of 10 w/ 225
I tried for the front squats but couldn't hardly move
Get yourself settled in and into a routine and you'll trim down and feel unshitty I'm no time. I'm glad the move is going smooth.
yeah man I am doing some big things in the background w/ Seath and once I get moved and my office set back up we will be posting some more things. I just hate feeling like this, all that work I did to lose the weight adn I fucked msyelf back in to where I am now.
yeah man I am doing some big things in the background w/ Seath and once I get moved and my office set back up we will be posting some more things. I just hate feeling like this, all that work I did to lose the weight adn I fucked msyelf back in to where I am now.
I'm glad everything is going smoothly with the transition. Please keep us in the loop as much as you can, definitely looking forward to what's to come.
I finally got back in to training this week, on Monday I worked out at the apartment. All I had available is a stack loaded pulldown and row machine. I did a ton of reps since it wasn't that heavy but I did enough to get sore and I feel like it at least loosened me up enough to get my groove back on. On Tuesday i went in and hit some overhead work w/ a bit of chest at the new facility, yesterday I hit squats and it felt good to get back under a bar. Tomorrow is arms and maybe some deadlifts.
I think I scared the shit out of some 100lb indian dude just coming in to throw some baby weights around. Luckily they didnt catching me posing naked in the mirrors...
You did some work you wouldn't have done otherwise.
Originally Posted by kodiak
I think I scared the shit out of some 100lb indian dude just coming in to throw some baby weights around. Luckily they didnt catching me posing naked in the mirrors...
Alright...I made it back home. I am disgusting and gross so the focus is back on. This should be my last trip. I finished up my year long leadership program, got my promotion and moved. So from here I just put my year in and hope to get to the next level.