Daniel, I really like your deep insights into training. Your thread is full of them.
Most of the lifters and ebooks just cover the surface of sets and reps.
You have a really good system and thought process about training.
I hope that you write an ebook someday. Please, make sure to make the book big and long because
your training insights are gold !!
Thanks a lot !
Thanks Pinto!
Dan "Boss" Green
WR 2099 raw total @220
WR 2083 raw total @242
WR 2210 raw w/wraps total @242
Daniel, I really like your deep insights into training. Your thread is full of them.
Most of the lifters and ebooks just cover the surface of sets and reps.
You have a really good system and thought process about training.
I hope that you write an ebook someday. Please, make sure to make the book big and long because
your training insights are gold !!
Thanks a lot !
I join the congratulations. I train so also, as Mark Thuruscherer does, forcing a little more than the russians do, who have copied from weigthlifting , but they are different movements, the movements of weighlifting are split in the different parts and they need a lot more explosiveness. This probably is the reason.
Hey Dan, do you take any intra-workout supplements during your workouts? I tend to get fatigued after doing the main working sets, and just can't put as much into the secondary lifts. Any suggestions? All I take is preworkout at the beginning of the session.
As long as there's no ebook i still riddle on your periodization, and the training.
When you do squats and deadlifts how do you adjust the intensity? Or on bench.
Could you lay out a example?
Hey Dan, do you take any intra-workout supplements during your workouts? I tend to get fatigued after doing the main working sets, and just can't put as much into the secondary lifts. Any suggestions? All I take is preworkout at the beginning of the session.
Also, did you chop the hair off??
For intra workout mixing gatorade powder into water is good plus whey. I'll even mix them together... smells like gasoline but it tastes ok... gatorade powder can be used to make the drink very sweet
and no, no hair cuts
Dan "Boss" Green
WR 2099 raw total @220
WR 2083 raw total @242
WR 2210 raw w/wraps total @242
As long as there's no ebook i still riddle on your periodization, and the training.
When you do squats and deadlifts how do you adjust the intensity? Or on bench.
Could you lay out a example?
btw: Good luck for RUM.
pretty straightforwrd. For bench I just increase the working weight 1-2 percent from one workout to the next.
so if today is 440 next day could be 445-451. FOr lower it's more like 2-3 percent
But I also peak differently for squats. It is a little tricky to explain quickly unfortunately
Dan "Boss" Green
WR 2099 raw total @220
WR 2083 raw total @242
WR 2210 raw w/wraps total @242
For intra workout mixing gatorade powder into water is good plus whey. I'll even mix them together... smells like gasoline but it tastes ok... gatorade powder can be used to make the drink very sweet
and no, no hair cuts
Great, sounds good. Would you mix the preworkout in as well, or just finish it before getting into the gym?
And thank god lol. Looked like you'd cut it from the Instagram videos.
Dan do you foam roll or stretch? Also which SBD wrist wraps did you get, the flexible or the stiff? How does it compare to the titan signature golds?
I do a bit of stretching in the hips, legs and calves and some upper back foam rolling once in a while. I don't have any wraps from SBD. Not sure what you're referring to
Dan "Boss" Green
WR 2099 raw total @220
WR 2083 raw total @242
WR 2210 raw w/wraps total @242
I do a bit of stretching in the hips, legs and calves and some upper back foam rolling once in a while. I don't have any wraps from SBD. Not sure what you're referring to
Oh, I thought the black and red wrist wraps you wore in your latest benching video (the one where you have short hair I think) was from SBD...
Dan I read somewhere that the bench technique you use is supposed to help protect your shoulders. I am interested if that's the case because I'm not eager to have another shoulder injury but I still want to get stronger and continue to compete. Do you mind checking out my form in this video to tell me if I am doing it right? thanks and good luck at RUM! http://instagram.com/p/yw1H-yi7bQ/
Hi Dan--just wanted to say congrats on the performance at RUM. You and I were competing in NASA a few years ago and it's been interesting watching you progress over that time; what you're doing now is amazing. I ended up having to take care of my fiancee, who came down with a migraine during the Sat. pm session, but my friends said you and your wife were real cool. Congrats again and best of luck in the future.
Hi Dan--just wanted to say congrats on the performance at RUM. You and I were competing in NASA a few years ago and it's been interesting watching you progress over that time; what you're doing now is amazing. I ended up having to take care of my fiancee, who came down with a migraine during the Sat. pm session, but my friends said you and your wife were real cool. Congrats again and best of luck in the future.
I agree with this dude. Holy shit you had a good meet man. Flowing locks and everything, and that cut looked like it was fucking MISERABLE, but no matter. Congrats.
I agree with this dude. Holy shit you had a good meet man. Flowing locks and everything, and that cut looked like it was fucking MISERABLE, but no matter. Congrats.
He went 5/9 and STILL set an All-Time World Record! That is rather legendary if you ask me....
Hey Dan - congratulations on another WR. Which weight class are you looking at for Boss of Bosses 2, and are you planning on squatting in wraps or raw squatting?
On that note, I am training for my third meet overall, and it's my first with knee wraps. It's going to be another 6 weeks of training until the meet, and I am starting to work wraps into the mix now. Do you have any advice one how to get used to them, or is it simply a matter of doing the work in them?
My squat / DL training looks like this right now, any adjustments you'd make as far as where to put the wraps, etc?
He went 5/9 and STILL set an All-Time World Record! That is rather legendary if you ask me....
Clash of the Titans legend-status if you ask pretty much anyone- the real question now is how is the BOSS partying after said legendary performance? Even that water cut looked worthy of a fiesta. God he looked fucking miserable. Still stomped.