Thanks guys, not just for the comments but for being in my corner this contest, I hope some day we can meet and train together.
"A warrior chooses a path with heart, any path with heart, and follows it; and then he rejoices and laughs. He knows because he sees that his life will be over altogether too soon. He sees that nothing is more important than anything else.” - Carlos Castaneda
"Nothing will destroy a lifter faster, or for longer, than ego." - Jim Wendler
You my friend have done great. I know all too well how difficult it is downing all the necessary food. Please don't let this hard work go to waste...keep shoving it in.
You my friend have done great. I know all too well how difficult it is downing all the necessary food. Please don't let this hard work go to waste...keep shoving it in.
Thanks Captain,
Gonna keep going, maybe go back down to 8 oz of protein and do the 5/3/1 using your work outs as my accessory work.
Can you believe all in a HOME GYM?
"A warrior chooses a path with heart, any path with heart, and follows it; and then he rejoices and laughs. He knows because he sees that his life will be over altogether too soon. He sees that nothing is more important than anything else.” - Carlos Castaneda
"Nothing will destroy a lifter faster, or for longer, than ego." - Jim Wendler
Some awesome gains Shukin! And all in a home gym...that's crazy sweet. Your busted you ass and shoveled down all that food and all your hard worked showed for it!
"Obsessed is merely a word the lazy use to describe the dedicated"
"The only way to bag a classy lady is to give her two tickets to the gun show...and see if she likes the goods"
-Ron Burgundy
Some awesome gains Shukin! And all in a home gym...that's crazy sweet. Your busted you ass and shoveled down all that food and all your hard worked showed for it!
Thank you Doctor, you were our glue man, thank you.
"A warrior chooses a path with heart, any path with heart, and follows it; and then he rejoices and laughs. He knows because he sees that his life will be over altogether too soon. He sees that nothing is more important than anything else.” - Carlos Castaneda
"Nothing will destroy a lifter faster, or for longer, than ego." - Jim Wendler
"A warrior chooses a path with heart, any path with heart, and follows it; and then he rejoices and laughs. He knows because he sees that his life will be over altogether too soon. He sees that nothing is more important than anything else.” - Carlos Castaneda
"Nothing will destroy a lifter faster, or for longer, than ego." - Jim Wendler
This thread is not over just yet, I need to post my last workouts.
Since the contest is over I have felt a bit of post depression, not bad but the marathon is over.
Time for new goals!
"A warrior chooses a path with heart, any path with heart, and follows it; and then he rejoices and laughs. He knows because he sees that his life will be over altogether too soon. He sees that nothing is more important than anything else.” - Carlos Castaneda
"Nothing will destroy a lifter faster, or for longer, than ego." - Jim Wendler
Supps just arrived!!!!!
any one use test with stak?
"A warrior chooses a path with heart, any path with heart, and follows it; and then he rejoices and laughs. He knows because he sees that his life will be over altogether too soon. He sees that nothing is more important than anything else.” - Carlos Castaneda
"Nothing will destroy a lifter faster, or for longer, than ego." - Jim Wendler
This thread is not over just yet, I need to post my last workouts.
Since the contest is over I have felt a bit of post depression, not bad but the marathon is over.
Time for new goals!
I hear ya man. I liked the accountability of having to answer to all of you with my workouts and my weekly updates with Danny.
It's April 2nd at 7:35 am I and I am having my coffee and surfing the FORVM.....Looks like my team won the Iron contest and I didn't get best bulker......small blow to my ego knowing that I made great gains during this contest, but the fact is crims stayed leaner. He looked AWESOME!
I learned a lot about my body during this, for several weeks Danny had me eating 10 whole eggs in the morning, a very very difficult thing for me, all those yellows, and during the last 2 weeks I felt I was holding more fat than before.
Since the contest has ended I have switched to 3 whole eggs plus 7 whites, much much easier for me to stomach.....conclusion, I don't do well with that much fat intake, it hurts my stomach....even fatty meats as well....
I have also felt better all around.
I am still eating on the same schedule but have reduced the portions from 10 oz to 8 oz of protein, this way I can clean my plate easily and look forward to another meal. I also noticed that I sometimes get a gassy stomach from my shakes.......not always though.
I can't believe I was able to do this all in a home gym and without doing any cardio.........
I took a few days off of lifting and got back in the gym yesterday, felt real good to be back...
91 kilos is just around the corner, but I want clean, no more lower back fat!
After I post my last few workouts of the contest I will no longer post in here but at the link below please join me there.
"A warrior chooses a path with heart, any path with heart, and follows it; and then he rejoices and laughs. He knows because he sees that his life will be over altogether too soon. He sees that nothing is more important than anything else.” - Carlos Castaneda
"Nothing will destroy a lifter faster, or for longer, than ego." - Jim Wendler