Weigh yourself, then weigh yourself again with the bar in your hands. Simply subtract the difference.
My bars all weighed different. My York curl bar weighed 20, the Cap curl bar weighed 17, and the Cap Super curl bar weighed 15.
Interestingly, my York French bar weighed 25, so the bearings in the sleeve probably have a lot to do with gross weight.
Weigh yourself, then weigh yourself again with the bar in your hands. Simply subtract the difference.
My bars all weighed different. My York curl bar weighed 20, the Cap curl bar weighed 17, and the Cap Super curl bar weighed 15.
Interestingly, my York French bar weighed 25, so the bearings in the sleeve probably have a lot to do with gross weight.
Like all dumb questions, there is no simple answer LOL. I suppose it really doesn’t matter anyway. Just lift shit and get it done right?
Strength doesn't come from physical capacity. It comes from indomitable will. -Gandhi
You cannot dream yourself into a character. You must hammer and forge yourself into one. -Thoreau