Z is still going strong. Luv this stuff and won't train without it. Does what it should do and very noticeable. I should feel wrecked after my wo doing jailhouse rows but I'm not.
**1.08.10 Trained with J-Dawg, G-Diesel and Naturalguy.
Jailhouse Rows w/J-Dawgs foot assist to hold down the bar.
Z is still going strong. Luv this stuff and won't train without it. Does what it should do and very noticeable. I should feel wrecked after my wo doing jailhouse rows but I'm not.
**1.08.10 Trained with J-Dawg, G-Diesel and Naturalguy.
Jailhouse Rows w/J-Dawgs foot assist to hold down the bar.
if you dont mind me asking. what are jailhouse rows
You take a standard 7 ft Olympic bar, jam an end into the corner of a room (This keeps the bar from jumping up in the back when you load the front with plates and row) (When it gets very heavy you need something to hold it down though)
All you do is row it by placing your hands right behind the collar stop on the bar; behind the front with the plates on it (feet about shoulder width) and row to your chest with your legs slightly bent.
You take a standard 7 ft Olympic bar, jam an end into the corner of a room (This keeps the bar from jumping up in the back when you load the front with plates and row) (When it gets very heavy you need something to hold it down though)
All you do is row it by placing your hands right behind the collar stop on the bar; behind the front with the plates on it (feet about shoulder width) and row to your chest with your legs slightly bent.
thanks dude. just never knew those were called jailhouse rows
still sleeping ok? how is the neck/nerve deal on Z?
I don't want to sleep without it! No affect on nerves sorry to say. I bet it is good for joint healing though as a secondary benefit...my joints are feeling better and I have not been on Animal Flex for a while.