Normally saying you have a tight posterior is a good thing, but everything on my back side was tight today. I stretched, did some back extensions and still my glutes, hams and low back felt tight today.
Deads
warm ups then
335x1
385x1
425x1 Came up OK but I just knew going for more wasn't going to happen.
405x1
I wanted a big pulling day today but it wasn't in the cards. Dimels were on the menu but since I'm so tight I scraped the glute/ ham stuff
Icarian Vertical Row UH
3 sets of 10
IVR neutral grip
3 sets of 10
DB shrugs
100's x20
100's x20
Done.