Welcome brother. We're all here to help in anyway we can.
"Ask yourself this: if everyone else is training once per week, what are you doing that's so different that you would expect to get better results than anybody else? You might have good genetics, be tough enough and disciplined enough to train hard... but so are a lot of people." - BOSS
"I think I must be overtraining"... no, you're just a pussy - Machine
Newbie here. I'm glad to have found this great online community. I'm hoping to learn more from the other members here. Cheers! :)
Welcome!
The thing I like the most about this community is the fact that everyone respects each other and there are no insults and disrespects thrown around. Like on all the other forums...