3/13/2019
45 minutes on the Elliptical with the 40lb weighted vest.
Deadlift
185X10
225X10
275X14
315X5,4,4,3
Notes:
THAT was not easy. Still making progress on the 5 working sets once a week, so I'm not changing anything. Yesterday's weight was 186, definitely leaning up, still looking to drift down to 182.