[spaceclown]

Hey fellow Animals! I would like to get together a STL ABC chapter. If you are interested post in this thread. Let's tear some shit up!

[Gehlbach!]

IM down lets get this shit ripped up!

[spaceclown]

Now we are talking!

[thatoneguy]

by the way anyone goin to the arnold?

[spaceclown]

Originally Posted by thatoneguy

by the way anyone goin to the arnold?

I'll will be there for sure.

[Gehlbach!]

I was looking at m schedule at work cause I was gonna make that my "vacation" this year and ended up I got freaking Annual Refresher Training thats like a week long. And once your locked in you cant get out! It sucks bad. I wanted to go!

[Gehlbach!]

Where The Fuck Are The Mo Animals? I Mean I Know They Got Some Kc Guys And A Couple Stl Guys. But Where The Fuck Is Everyone Else??????

[Maharg]

Down here in bolivar. It is just to far for me to make it ups these 3.5 hour drives to workout then head back home after spending time eating and socalizing. I owuld love to make one of these events but its got to wait for the summer.

[Maharg]

Originally Posted by Gehlbach!

Where The Fuck Are The Mo Animals? I Mean I Know They Got Some Kc Guys And A Couple Stl Guys. But Where The Fuck Is Everyone Else??????

Wait your from springfield? Why didn't you say something earlier! One weekend i can head up there and hit something with you.

[spaceclown]

I may be able to swing a Springfield session if we do it in the afternoon. Its quite the haul from STL

[Maharg]

Originally Posted by spaceclown

I may be able to swing a Springfield session if we do it in the afternoon. Its quite the haul from STL

Very understood. But I can tell you where all the best place's to eat in springfield are. Not to mention several gyms that would be very good to us with more than one squat rack and leg press. Maybe not the most hardcore place but hey you gotta do what you gotta do.

[spaceclown]

Originally Posted by Maharg

Very understood. But I can tell you where all the best place's to eat in springfield are. Not to mention several gyms that would be very good to us with more than one squat rack and leg press. Maybe not the most hardcore place but hey you gotta do what you gotta do.

I like Springfield. I go every year to see the MO State BB'ing competition. My wife has family there too. As for the gym it doesn't matter appearance as long as there is heavy stuff to lift :)

[Maharg]

Originally Posted by spaceclown

I like Springfield. I go every year to see the MO State BB'ing competition. My wife has family there too. As for the gym it doesn't matter appearance as long as there is heavy stuff to lift :)

lol well god damn i might have seen you in the crowd. I was there rooting some buddys from my gym on. Its a long shot but do you remeber that big mutha fucka with the blonde mohawk? He is a buddy of mine. And one of the female body builders is actually my boss.

[Gehlbach!]

Shit if we wanna rock it in SPG then lets get that shit done! I work out at my work's gym but, Maharg seems like you know this place a lot better then me and Im sure that your gym is tons better then my work one! I've only been here a year so far! If you wanna set something up with the gym and a place to eat you better believe Im down for whenever/whatever!

Spaceclown I have no problems with going to STL or Columbia. I got family that lives in STL so it would be a mini vacation and a lift session all together!

[spaceclown]

Originally Posted by Maharg

lol well god damn i might have seen you in the crowd. I was there rooting some buddys from my gym on. Its a long shot but do you remeber that big mutha fucka with the blonde mohawk? He is a buddy of mine. And one of the female body builders is actually my boss.

I know exactly who you are talking about. My cousin was competing and got 2nd in the heavies. He is the guy on the left in this pic. The guy on the right got 1st.
http://i124.photobucket.com/albums/p.../IMG_1982b.jpg

[Maharg]

Well we could hit one of several places i have trained at. Pending what we want to train i can think of many things. Saturdays are normally a leg day for me so thats the info i am throwing out.

South side YMCA: 2 squat racks, 2 leg presses, donkey calf raise, old school icarian hack squat, precor lying and seated leg curl, and a leg extension thats plate loaded and older than me.

St. Johns fitness center: 2 squat racks, 1 leg press, lying leg press, hack squat, HS seated curl and a glute ham raise. They give out free 5 visit passes so we could slip in for free.

Ozarks fitness center: My dad knows far more about this then me. If we go to the right one he says its nothing but meat heads with lots of old school weight gear. I will ask him bout it in the morning.

[Maharg]

Originally Posted by spaceclown

I know exactly who you are talking about. My cousin was competing and got 2nd in the heavies. He is the guy on the left in this pic. The guy on the right got 1st.
http://i124.photobucket.com/albums/p.../IMG_1982b.jpg

Uhh i see a problem in that decision. It looked like your cousin was in better condition. Or the other guy wasn't holding his poses on stage. Which is normally a deduction in points.

[Gehlbach!]

Originally Posted by Maharg

Well we could hit one of several places i have trained at. Pending what we want to train i can think of many things. Saturdays are normally a leg day for me so thats the info i am throwing out.

South side YMCA: 2 squat racks, 2 leg presses, donkey calf raise, old school icarian hack squat, precor lying and seated leg curl, and a leg extension thats plate loaded and older than me.

St. Johns fitness center: 2 squat racks, 1 leg press, lying leg press, hack squat, HS seated curl and a glute ham raise. They give out free 5 visit passes so we could slip in for free.

Ozarks fitness center: My dad knows far more about this then me. If we go to the right one he says its nothing but meat heads with lots of old school weight gear. I will ask him bout it in the morning.

Man Im down for whenever you wanna get something together with clown or just us. Doesnt matter. And Im cool with all those places too. Few guys out here at work do that Ozark Fitness and "like all the pretty machines"!LOL! My leg days are friday so it would be nothing to switch my days around. I love lifting so Ill make it happen!

[Maharg]

Originally Posted by Gehlbach!

Man Im down for whenever you wanna get something together with clown or just us. Doesnt matter. And Im cool with all those places too. Few guys out here at work do that Ozark Fitness and "like all the pretty machines"!LOL! My leg days are friday so it would be nothing to switch my days around. I love lifting so Ill make it happen!

well i normally do legs on fridays too, but when i make the runs to springfield to work out i put off legs for saturday beat downs. If we get clown down here awesome but if here soon ya got a free weekend we could give it a go. My dad will school the both of us.

I forgot at the southside Y today i met a former world class powerlifter. The guy has like 3 world record and is out of a powerlifting camp in Chicago. He said he will sign up here when he gets the chance. And i am having my buddys TW who spaceclown will know as the Blonde mo'hawk, and his training partner and another friend of mine Scott. Scott is one of those guys who can throw down a 550 squat for reps and loves animal too. if i get them signed up we might actually have a gathering.

[Gehlbach!]

Originally Posted by Maharg

well i normally do legs on fridays too, but when i make the runs to springfield to work out i put off legs for saturday beat downs. If we get clown down here awesome but if here soon ya got a free weekend we could give it a go. My dad will school the both of us.

Shit Ive only been playing this game for a couple months now but super fucking addicted! I work crazy ass schedules. So if you wanna do a weekend or any day its cool with me. We just gotta meet around high noon so I have time to slam somefood and get ready for work. Gotta be there by 345pm! Just hit me up!