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Old 07-15-08, 6:21 pm   #1
Sugarbutt
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Member Since: 05.07
Location: Fuckin' Hawaii...i hate this place.
Age: 27
Posts: 1,876
Mens Sana in Corpore Sano!
Okay, as promised, with the new stack and diet comes a new journey. I'll lay out the basics.

Training schedule is like this:
Monday: Calves/abs
Tuesday: Shoulders
Wednesday: Legs
Thursday: Calves/abs
Friday: Arms
Saturday: Chest
Sunday: Back

Cardio every day, 45-60 minutes MINIMUM! For the next three weeks, will be doing two-a-days to get in about two hours of cardio...

Measurements:
Weight: 186lbs (yuck)
Goal weight: 170 by August 25th (175 by August 5th)
Body fat: 22%
Goal: 17% (20% by August 5th)
Arms: 14"
Chest: 38.5"
Shoulders: 44"
Waist: 32"
Hips: 41"
Thigh: 24"
Calf: 17"
Neck: 13.5"

Supplements:
Whey protein
Casein protein
Omega
Flex
Pak
Cuts
Pump
Beta-Ala9
ALA
ZMA Pro
Vitamin D
Vitamin C
Calcium
Biotin
Vanadyl Sulfate
B-Complex
5-HTP
7-Keto

"You must do the work to receive the reward...Live as if no one can see you. Speak as if no one can hear you. Listen only when you hear the truth. Thirst for the work more than you desire the reward. Stop indulging in the folly of overconfidence or it will be your ruin."
- Machine.
*~*~*~*~*~*
"Anything more than 3 reps is cardio."
- SoD.
*~*~*~*~*~*
MySpace
*~*~*~*~*~*
Mens Sana in Corpore Sano!
*~*~*~*~*~*
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Old 07-15-08, 6:26 pm   #2
Sugarbutt
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Member Since: 05.07
Location: Fuckin' Hawaii...i hate this place.
Age: 27
Posts: 1,876
20080715
Day One: Shoulders

Pre-workout cardio: 30 minutes on the treadmill

Smitty military press (wt. per side):
25/12, (30/10) x 3

BB shrugs
135/15, 185/8, 185/4 (lost grip), 135/15

Side laterals:
(15/10) x 3

Front raises:
12/12, (15/10) x 2

Upright rows:
40/12, (50/10) x 2

Reverse pec deck:
60/12, 67.5/12, 75/10

Post-workout cardio: 15 minutes on the arch trainer

Also went out a few hours later and bladed 10 miles (about an hour of cardio). Missed that!!

"You must do the work to receive the reward...Live as if no one can see you. Speak as if no one can hear you. Listen only when you hear the truth. Thirst for the work more than you desire the reward. Stop indulging in the folly of overconfidence or it will be your ruin."
- Machine.
*~*~*~*~*~*
"Anything more than 3 reps is cardio."
- SoD.
*~*~*~*~*~*
MySpace
*~*~*~*~*~*
Mens Sana in Corpore Sano!
*~*~*~*~*~*
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Old 07-15-08, 6:29 pm   #3
SQUAT or DIE!
Praefect
 
Member Since: 09.07
Location: Kingsville, TX
Posts: 13,672
yaay is up and running...

UNOFFICIAL HEAD OF THE "ANIMAL SHOULD SPONSOR POWERLIFTERS COALITION"
TX chapter


strap your c@$k on leave your p@#%y at home, put a bar on your back and bend your knees!!

holding down the TX JR 275 squat (509) and bench (385) records..


“You may all go to Hell, and I will go to Texas”
- Davy Crockett

new journey: http://forum.animalpak.com/showthread.php?t=21329
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Old 07-15-08, 6:37 pm   #4
Big Wides
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Member Since: 01.07
Location: Southeastern PA
Age: 26
Posts: 7,926
A sound mind in a sound body....should be fun

L.T.F.F.

Be as a tower firmly set; Shakes not its top for any blast that blows - Dante Alighieri

www.AnimalPak.com
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Old 07-15-08, 6:42 pm   #5
B.C.
Gladius
 
Member Since: 06.07
Age: 30
Posts: 2,518
No Habla Espanol...
We need to start another shrug war...we both took a dive since our last one. I'm only shruggin' 225 these days too, I hate it. Forgive me for my monolingual ways, but what the hell does that title mean? Nice workout to kick off the new thread...GREAT START.

"Dig deep motherfucker!" - Ox

B.C. Digs Deep
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Old 07-15-08, 6:47 pm   #6
Sugarbutt
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Location: Fuckin' Hawaii...i hate this place.
Age: 27
Posts: 1,876
Quote:
Originally Posted by B.C. Check Out Post
We need to start another shrug war...we both took a dive since our last one. I'm only shruggin' 225 these days too, I hate it. Forgive me for my monolingual ways, but what the hell does that title mean? Nice workout to kick off the new thread...GREAT START.
LOL! It's not Spanish, it's Latin!!

"Sound mind in a sound body."

"You must do the work to receive the reward...Live as if no one can see you. Speak as if no one can hear you. Listen only when you hear the truth. Thirst for the work more than you desire the reward. Stop indulging in the folly of overconfidence or it will be your ruin."
- Machine.
*~*~*~*~*~*
"Anything more than 3 reps is cardio."
- SoD.
*~*~*~*~*~*
MySpace
*~*~*~*~*~*
Mens Sana in Corpore Sano!
*~*~*~*~*~*
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Old 07-15-08, 6:50 pm   #7
B.C.
Gladius
 
Member Since: 06.07
Age: 30
Posts: 2,518
Quote:
Originally Posted by Sugarbutt Check Out Post
LOL! It's not Spanish, it's Latin!!

"Sound mind in a sound body."
Ah...shoulda looked it up on the 'net. I like it.

"Dig deep motherfucker!" - Ox

B.C. Digs Deep
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Old 07-15-08, 6:51 pm   #8
SQUAT or DIE!
Praefect
 
Member Since: 09.07
Location: Kingsville, TX
Posts: 13,672
it fits her.. shes the only one around who is of sound mind...

UNOFFICIAL HEAD OF THE "ANIMAL SHOULD SPONSOR POWERLIFTERS COALITION"
TX chapter


strap your c@$k on leave your p@#%y at home, put a bar on your back and bend your knees!!

holding down the TX JR 275 squat (509) and bench (385) records..


“You may all go to Hell, and I will go to Texas”
- Davy Crockett

new journey: http://forum.animalpak.com/showthread.php?t=21329
SQUAT or DIE! ain't here.   Reply With Quote
Old 07-15-08, 7:03 pm   #9
mgmmaze
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Member Since: 01.07
Location: las cruces NM
Age: 30
Posts: 1,092
god damn that alot of cardio you got planned
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Old 07-15-08, 7:18 pm   #10
Sugarbutt
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Member Since: 05.07
Location: Fuckin' Hawaii...i hate this place.
Age: 27
Posts: 1,876
Quote:
Originally Posted by mgmmaze Check Out Post
god damn that alot of cardio you got planned
Hah...gotta do it...

"You must do the work to receive the reward...Live as if no one can see you. Speak as if no one can hear you. Listen only when you hear the truth. Thirst for the work more than you desire the reward. Stop indulging in the folly of overconfidence or it will be your ruin."
- Machine.
*~*~*~*~*~*
"Anything more than 3 reps is cardio."
- SoD.
*~*~*~*~*~*
MySpace
*~*~*~*~*~*
Mens Sana in Corpore Sano!
*~*~*~*~*~*
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Old 07-15-08, 7:19 pm   #11
mgmmaze
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Member Since: 01.07
Location: las cruces NM
Age: 30
Posts: 1,092
ya i been slackin on mine since im on night watch by the time im off all i want to do is sleep so my twice a day cardio turned into one time
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Old 07-15-08, 7:20 pm   #12
Sugarbutt
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Member Since: 05.07
Location: Fuckin' Hawaii...i hate this place.
Age: 27
Posts: 1,876
Quote:
Originally Posted by mgmmaze Check Out Post
ya i been slackin on mine since im on night watch by the time im off all i want to do is sleep so my twice a day cardio turned into one time
Better than none, though!

"You must do the work to receive the reward...Live as if no one can see you. Speak as if no one can hear you. Listen only when you hear the truth. Thirst for the work more than you desire the reward. Stop indulging in the folly of overconfidence or it will be your ruin."
- Machine.
*~*~*~*~*~*
"Anything more than 3 reps is cardio."
- SoD.
*~*~*~*~*~*
MySpace
*~*~*~*~*~*
Mens Sana in Corpore Sano!
*~*~*~*~*~*
Sugarbutt ain't here.   Reply With Quote
Old 07-15-08, 7:23 pm   #13
ghost
Watchman, ABC Coordinator: Detroit
 
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Member Since: 01.07
Location: michigan
Age: 29
Posts: 12,704
fucking score. want the old one closed?

Strength and Honor.

Fraternal order of the Animal --President
The Crew™
Saraigh
"Now I am become Death, the destroyer of worlds."
"dont ever let anything get in your way... destroy every obstacle, move every mountain, and crush those fucking weights." - Me.

every time i hear you say " i can't", im gonna punch you in the balls.-1stSgt Fidler.

Detroit ABC
my thoughts...
my journey
Twitter
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Old 07-16-08, 5:43 am   #14
mjsef88
Gladius
 
Member Since: 01.07
Location: Southfield, MI
Age: 21
Posts: 3,801
just switching over from there to here.

stubbed (again)....can't fucking wait for today.

"Amateurs train until they get it right, professionals train until they get it wrong." -Magpul Dynamics

Getting Back to Tank Status
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Old 07-16-08, 7:11 am   #15
Sugarbutt
Legionary
 
Member Since: 05.07
Location: Fuckin' Hawaii...i hate this place.
Age: 27
Posts: 1,876
You guys are making me nervous. =P

"You must do the work to receive the reward...Live as if no one can see you. Speak as if no one can hear you. Listen only when you hear the truth. Thirst for the work more than you desire the reward. Stop indulging in the folly of overconfidence or it will be your ruin."
- Machine.
*~*~*~*~*~*
"Anything more than 3 reps is cardio."
- SoD.
*~*~*~*~*~*
MySpace
*~*~*~*~*~*
Mens Sana in Corpore Sano!
*~*~*~*~*~*
Sugarbutt ain't here.   Reply With Quote
Old 07-16-08, 8:01 am   #16
ghost
Watchman, ABC Coordinator: Detroit
 
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Member Since: 01.07
Location: michigan
Age: 29
Posts: 12,704
Quote:
Originally Posted by Sugarbutt Check Out Post
You guys are making me nervous. =P
hehehehehehehe.

Strength and Honor.

Fraternal order of the Animal --President
The Crew™
Saraigh
"Now I am become Death, the destroyer of worlds."
"dont ever let anything get in your way... destroy every obstacle, move every mountain, and crush those fucking weights." - Me.

every time i hear you say " i can't", im gonna punch you in the balls.-1stSgt Fidler.

Detroit ABC
my thoughts...
my journey
Twitter
ghost is right here.   Reply With Quote
Old 07-16-08, 8:03 am   #17
Northman
ABC Coordinator: Ontario
 
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Member Since: 01.07
Location: Cambridge, Ontario
Posts: 3,484
Quote:
Originally Posted by Sugarbutt Check Out Post
You guys are making me nervous. =P
Well, now you can count on these gents to apply pressure if you start to slip. It's only a good thing.

Animal Barbell Club - Ontario Chapter
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Old 07-16-08, 9:21 pm   #18
Sugarbutt
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Member Since: 05.07
Location: Fuckin' Hawaii...i hate this place.
Age: 27
Posts: 1,876
Started off the day by going rollerblading with my aunt and uncle...took about an hr and 25 minutes...

Went to the gym later and worked out...

20080716
Day Two: Legs
Weight: 185lbs (-1lb)

Pre-workout cardio: 10 minutes on the stationary bike

Squat:
95/10, 115/10, 135/6 - felt a little light, but my knee was bugging me...

Leg press (plates per side):
2pps/10 - one set close, one set wide, 2pps/12 - normal, 3pps/8 - normal, (1pps/20) x 3 - normal

Smitty lunges:
(25/10) x 2

SUPERSET:
Leg extension
50/15, (62.5/15) x 2
Drop set: 75-62.5-50-37.5/5 each
Leg curl:
50/15, (62.5) x 2
Drop set: 75-62.5-50-37.5/5 each

Post-workout cardio: 30 minutes treadmill

VERY upset because I forgot the watch to my HR monitor...had a crappy workout...hah...

"You must do the work to receive the reward...Live as if no one can see you. Speak as if no one can hear you. Listen only when you hear the truth. Thirst for the work more than you desire the reward. Stop indulging in the folly of overconfidence or it will be your ruin."
- Machine.
*~*~*~*~*~*
"Anything more than 3 reps is cardio."
- SoD.
*~*~*~*~*~*
MySpace
*~*~*~*~*~*
Mens Sana in Corpore Sano!
*~*~*~*~*~*
Sugarbutt ain't here.   Reply With Quote
Old 07-16-08, 9:34 pm   #19
Sugarbutt
Legionary
 
Member Since: 05.07
Location: Fuckin' Hawaii...i hate this place.
Age: 27
Posts: 1,876
http://bodyspace.bodybuilding.com//i...573222orig.jpg

"You must do the work to receive the reward...Live as if no one can see you. Speak as if no one can hear you. Listen only when you hear the truth. Thirst for the work more than you desire the reward. Stop indulging in the folly of overconfidence or it will be your ruin."
- Machine.
*~*~*~*~*~*
"Anything more than 3 reps is cardio."
- SoD.
*~*~*~*~*~*
MySpace
*~*~*~*~*~*
Mens Sana in Corpore Sano!
*~*~*~*~*~*
Sugarbutt ain't here.   Reply With Quote
Old 07-17-08, 9:47 am   #20
Sugarbutt
Legionary
 
Member Since: 05.07
Location: Fuckin' Hawaii...i hate this place.
Age: 27
Posts: 1,876
20080717
Day Three: Calves/Abs
Weight: 185 (-0)

Pre-workout cardio: 10 minutes treadmill, 5 minutes stepper

Standing calf raises:
60/26, (50/30) x 2, 60/25

Seated calf raises:
(45/25) x 4

Captain's chair crunch:
15 x 4

Weight ball crunch:
(25/25) x 4

Weighted bar twists:
(15/30) x 4

DB side crunch:
(50/15 per side) x 4

Post-workout cardio: 30 minutes on spin bike

Finding it hard to get my heart rate in the right zone, per Toni's instructions...it's either too high or too low...blah!

"You must do the work to receive the reward...Live as if no one can see you. Speak as if no one can hear you. Listen only when you hear the truth. Thirst for the work more than you desire the reward. Stop indulging in the folly of overconfidence or it will be your ruin."
- Machine.
*~*~*~*~*~*
"Anything more than 3 reps is cardio."
- SoD.
*~*~*~*~*~*
MySpace
*~*~*~*~*~*
Mens Sana in Corpore Sano!
*~*~*~*~*~*
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