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#1 | |
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Plebeian
Member Since: 03.09
Location: Old School Gym Patalaska OH
Age: 34
Posts: 510
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Bella's Project C Log
Got my package in the mail today!! I am wicked excited!!! Here is my stats and info..
I started my journey after the cage 2009. I am a mom of 6 who recently fell in love with lifting and the ANIMALPAK way of life. I am starting at 229lbs and 32% body fat. ( I have lowered this on my own in the past 6 weeks from 247 lbs and 44% body fat) My goal is to be 180 lbs of thick, muscular powerhouse. I hope to compete in bench and power contests next year!!! I am using a high protein very low carb diet. One high carb day a week. Lifting 5 days a week. One body part a day. 5x5 strength training. Cardio 30 minutes 5 days a week. Will add extra cardio sessions in the upcoming weeks including swimming and hiking. I take: A MULTI VITAMIN Fish oil with OMEGA 3 & OMEGA 6 (2x day) VITAMIN C I will keep progress pics posted on my myspace page. www.myspace.com/luckybella13 I feel very honored to have this chance and I will push myself above and beyond for honest and true results!!! THANKS, ♥Bella♥
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#2 | |
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ABC Chairman, Henchmen
Member Since: 03.08
Location: New Jersey
Age: 24
Posts: 8,990
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Awesome!! I think you may be the first to get it? (maybe) Enjoy and im excited to see how it works for ya!
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#3 | |
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Henchman
Member Since: 11.08
Location: Carthage, NY
Age: 21
Posts: 1,710
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Daaaamn, 44% to 32% in only 6 weeks?! That's a helluva lot of hard work right there!
Subbed! -Ace
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#4 | |
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ABC Coordinator: Toledo OH
Member Since: 08.08
Location: Toledo, Ohio
Age: 35
Posts: 4,643
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definitely subbed for this bella....let's all do OHIO proud, sister!! great work so far to drop the bf% that much.....keep that fire stoked.....
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#5 | |
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Gladius
Member Since: 07.08
Location: Raleigh, NC / Bridgeport, CT
Age: 26
Posts: 3,920
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God Luck!
Do It Up Sista!
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#6 | |
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ABC Coordinator: Akron/Canton, OH
Member Since: 01.07
Location: Akron, O-H-I-O!!!
Age: 28
Posts: 1,240
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Riding along w/ ya Bella! I hope I get mine today, so I can start it tomorrow!
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#7 | |
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Plebeian
Member Since: 03.09
Location: Old School Gym Patalaska OH
Age: 34
Posts: 510
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I really think the keto diet helped with alot of the body fat! Its kind of weird though, Im not used to having all these veins sticking out ,,,LOL
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#8 | |
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Plebeian
Member Since: 03.09
Location: Old School Gym Patalaska OH
Age: 34
Posts: 510
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I bet you do! Was waiting to see if you were all giddy on your myspace about it!! Its like being a kid at Christmas :)
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#9 | |
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Plebeian
Member Since: 05.09
Location: Omaha, Nebraska
Age: 27
Posts: 577
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Wow great start with the drop in BF%. Congratulations on that alone, stay strong and focused with Project C. Good Luck!!!
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#10 | |
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Plebeian
Member Since: 03.09
Location: Old School Gym Patalaska OH
Age: 34
Posts: 510
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Well, here goes...It is an off day for me at the gym but I am still going to do cardio and abs(or as i like to call them,chubs) here at home. Wish me luck...
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#11 | |
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Centurion
Member Since: 03.07
Location: perrysburg---urban active fitness
Age: 30
Posts: 7,521
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good luck should be a fun ride....lets do this.
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#12 | |
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Watchman
Member Since: 01.07
Location: New Brunswick, NJ
Posts: 5,159
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Very excited to see this get underway. I forgot to mention in the letter that was sent out that it's 2 packs per day. At least 3-4 hours apart. Feel free to PM me if you have any further questions.
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#13 | |
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Plebeian
Member Since: 03.09
Location: Old School Gym Patalaska OH
Age: 34
Posts: 510
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I ate a small meal at approx. noon then took my first dose.
Worked out for about an hour. Had a wonderful amount of energy. No jitters or anxiousness. It is approx 4:45 pm now and I still have tons of energy. I feel very alert and awake! I am usually pretty tired and ready to nap this time of day. I do not have much of an appetite but I am eating my post work out meal now. No nausea or other physical side effects to report.
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#14 | |
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Plebeian
Member Since: 03.09
Location: Old School Gym Patalaska OH
Age: 34
Posts: 510
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THANKS!!!
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#15 | |
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Member Since: 04.09
Location: WHEATON, IL
Age: 29
Posts: 46
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subbed. tester as well. Great stuff bella
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#16 | |
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Plebeian
Member Since: 03.09
Location: Old School Gym Patalaska OH
Age: 34
Posts: 510
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Took my second pack around 5pm yesterday. I observed a slight burning sensation in my throat for about 5 minutes after taking it. Kept drinking lots of water, and it went away in a few minutes. I had high energy all night and I stayed up until 230am (was out with friends). I felt great!! Will take another pack before I head to the gym this afternoon.
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#17 | |
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Plebeian
Member Since: 03.09
Location: Old School Gym Patalaska OH
Age: 34
Posts: 510
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Dose 3.
Back Day at the gym! I can honestly say this was my MOST INTENSE BEST WORKOUT to date!! HANDS DOWN!!!! I learned how to deadlift today..Here is my work out.. Deadlifts 5x5 135lbs low cable rows 60x10 70x10 80x10 lat pull downs 50x10 62x10 75x10 cable shrugs 80x10 2 sets the stack (150lbs) 10x 30 mins on the Elliptical at a fat burn pace. (first time on this machine in over 2 years) After all that I felt the need to run to my car. I DONT RUN!!! EVER!!! I still have tons of energy and have only taken one dose today. Will take second dose around 5 pm.
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#18 | |
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Plebeian
Member Since: 05.09
Location: Omaha, Nebraska
Age: 27
Posts: 577
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Awesome workout and damn you still wanted to run to the car....keep it up Bella!
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#19 | |
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Plebeian
Member Since: 03.09
Location: Old School Gym Patalaska OH
Age: 34
Posts: 510
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Waking up with more energy than I ever had before pre dose. Feel more focused.
Wanted to note that I am not craving any foods with Project C. It does seem also to be acting as a appetite suppressant.
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#20 | |
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ABC Coordinator: Toledo OH
Member Since: 08.08
Location: Toledo, Ohio
Age: 35
Posts: 4,643
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great job, bella! I actually found myself very hungry 2 hours after my post cardio meal this morning.....I will see how the day goes now as I just ate again (meal 3) and will eat again in 3 hours (right before gym). I will take pack 2 on the way....is there supposed to be a time limit between food and the pack?
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