[Phil800101]

I figure I'll keep it pretty simple here. I'll post up my workouts, supplements, and diet in here daily, along with my thoughts and observations on the product. I'll also update my weight/stats about 2-3 times a week.

My current split is as follows:

Monday- Chest/Calves/Abs/Cardio
Tuesday- Arms/Cardio
Wednesday- Legs/Abs
Thursday- Shoulders/Cardio
Friday- Back/Calves/Abs/Cardio
Saturday- Off
Sunday- Cardio

I train when I wake up, which is usually late morning.

Here is my current stack:

Pak
Flex
Omega
Uni-Liver
Stak
Project C
Pump (Red Pill Removed)
Beta Ala9
Nitro
ZMA
Intra-Aid
Torrent

Timing is as follows:

Stak- 45 Minutes PWO
Project C- 30 Minutes PWO
Pump(Minus Red Pill)/Beta Ala9- 20 Minutes PWO
Nitro- Immediately PWO
Intra-Aid- During WO
Nitro #2- Immediately after lifting but before cardio.
Torrent- Immediately after cardio.
Pak/Omega/Flex- With meals 1,2, and 3 respectively.
Uni-Liver- 12 daily, split into 3 servings of 4 pills with meals 1,2, and 3 respectively.
Project C #2- Taken sometime in the evening.
ZMA- Taken 30-60 minutes before bed.

Current diet is pretty simple. I eat around 2,500 calories a day, trying to get in at least 1 gram of protein per pound of bodyweight, low-moderate fat, and low-moderate carbs. Two of my meals are protein shakes, with a whole food meal in between them. I drink at least 1 gallon of water a day, usually more. Saturday is a cheat day for me, other than that I don't have any cheat meals during the week.

So that's about it. I'm looking forward to seeing how this goes.