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- Training Sick
- Good Exercises For Abdominals (Abs)?
- Your Routine/Split: Need Help, Suggestions & Advice?
- Lagging Traps: Suggestions?
- Growing Your Biceps: Breaking Through A Plateau
- Lagging Chest: Troubles & Plateaus...
- Sleep & Training
- Vertical Jump and Speed
- Strict Form vs. Cheating
- The 5x5 Thread
- I'm scratching my head
- Squat Form
- Joint Pain
- Hack squat alternatives?
- Arm Wrestling... Lifting for victory.
- Doggcrapp: The DC Training Thread
- Vascularity: Veins Like Pipelines?
- Compound vs. Isolated
- When and how often to train abs?
- German Volume Training (GVT) & German Body Composition GBC
- Shoulder/Delt Pain
- Tennis Elbow
- Cardio: Timing & Frequency
- Which Animal Training Routine?
- Bench Plateau Busting Tips?
- What's your most dominant bodypart?
- Should I use/wear a weightlifting belt?
- Training Grip: Grip Strength
- The Overtraining Thread
- Lagging Biceps
- Workout/Training Partner Stuff
- Rippetoe
- Animal Training Routine #11
- Sets To Failure?
- Your "Contest" Calendar...
- The "Contest" Calendar...
- Reps & Sets: Questions & Answers
- can weight lifting stunt growth
- Animal Training Routine #5
- Animal Training Routine #4
- Pushups?
- Pain in stomach/abs
- Foam Rollers
- Use the SEARCH function
- Triceps: How To Get Them Wider, Bigger?
- Hardcore Calves: The Calf Thread
- Soreness...
- Favorite exercise for each body part...
- Too Many Sets?
- Training Headache
- Cramps & Cramping
- The Dreaded Plateau
- Shrugs for Building Traps
- HIIT Training
- The Decline Bench
- Gain muscle and lose weight at the same time???
- Tattoos & Competing
- Sauna
- Screamers & Screaming
- Korte 3x3
- Need of a new program: Advice?
- Fast Twitch, Slow Twitch, and Training...
- Reverse Bench Press
- Morning AM cardio
- My Paen To The Squat
- Rotator Cuff Health & Maintenance
- Training Tip Video: The Bench
- P90X Anyone?
- HIT (High Intensity Training)
- The State of the F O R V M
- Wrath's Split
- EFS (Extreme Fascia Stretching)
- Universal's "Titan Training"
- TIP for helping build calves
- What are those bands on football players arms?
- Bigger Biceps
- Bodybuilding Myth: The Bicep Peak
- Training Journal/Log
- Recovery: Methods for Enhancing
- The Deadlift and Proper Form
- Thank The Animals
- Deadlift Grip: Questions & Answers
- The Decline of the Decline Bench Press?
- Animal Training Routine #6
- Making Use of Widowmakers
- What injuries have you had and what did you do about it?
- Cardio Motivation...
- Your Most Intense Leg Workout Ever??
- Close Grip Bench Press
- Whats your opinion? Football or bodybuillding?
- Stage Rookies unite...
- Footwear for the Squat
- If you could choose...
- HIIT Training & Cardio
- Barbell Hack Squats, Who Does 'Em?
- How do I start my own JOURNEY?
- You can choose two forms of martial arts...
- Which Animal Training Routine on a bulk?
- basketball
- giving Hitter's a chance
- any brothers practice, capoeira, muay thai or kickboxing
- Chest Injuries
- the strongman corner
- Cross Training
- Why Have Your Own JOURNEY?
- Bench Press: Dumbbell vs Barbell
- Need some chest advice
- upper chest
- Time under tension
- Best Back Workout
- T-Bar Row or Barbell Row
- Animal Training Routine #10
- Why Bodybuilding Is NOT for Athletes - Great Article
- problems with the knee
- Knee Wraps
- Insane Leg Workout...wow
- My new workout - any thoughts?
- MMA Search
- Belt during legs
- Purchased 75lb weight vest and TRX force training kit :)
- Any last-minute tips?
- testing for 2nd degree, HELP
- My new routine...thoughts?
- Powerlifting Gear
- Help - How to find a local competition?
- A strained shoulder
- Bodybuilding shows and steroids
- Am I ready?
- Calfs by redesigning the way you walk
- Incline chest on smith, rest before push
- chest imbalance
- Routine for Mass and Strength
- close grip or wide for barbell curls??
- Kevin Nee 905 Gym Deadlift
- Mariusz Pudzianowski on Dancing With The Stars
- New Training Thought.. Tips?
- Has this ever happened to you?
- cant get my deadlift or military press to go up
- Wrist rollups
- I need help, anyone willing to help me out?
- Dumbbell Pullovers
- powerlifting
- Cutting for health
- Input needed on new routine
- Bicep Length
- Over Repping Abdominals
- front squat?
- Back arching while benching
- 4DAY Split.
- Please help me with a routine for football.
- DB Bench problem
- Superset Chest & Back...holy Crap
- Triceps question
- I Have Decided...
- Bench help with the pins
- 30 seconds rest Between sets?
- Calfs, how did you build yours
- flu catabolic ???
- Results of my first meet...
- Incorporating 5x5 into my existing routine...
- help with work out cycle
- Stuck in the Rack
- Different kinds of squats?
- Help needed on cutting workout
- Lower back hurts while doing decline bench sit-ups?
- Powerlifting diet
- Should I train my abs as an overweight obese?
- Lat help
- Squatting Stance
- how can one squat deeper?
- Blisters
- HELP, Pectoral Symmetry !
- training for shoulder size
- i want massive arms.
- UFC 92 The Ultimate 2008
- not what i wanted....
- Harder Thicker Muscle
- Back flexibility for the arch
- It Doesn't Burn
- Decline Bench Alternatives
- "Squats and Milk" vs. Rippetoe
- one arm pushups and taking fish oil
- logbook getting in the way?
- Good Genetics?
- Trying to Put on More Mass for Pro Wrestling
- 5x5 + Squat & Milk
- 8 days rest between muscle groups
- Powerlifting Myths
- Cardio, fast or slow?
- Should I give this a shot?
- Have DB pullovers stretched anyone's ribcage?
- Building Thickness and Width...
- Average body fat percentages of athletes
- Too little volume?
- Anybody know how not to lose weight????
- Pyramiding Sets...
- 7 Kilos, 7 Weeks. Please help !
- Any one tried farmers walks?
- Callouses and straps
- heavy lifting
- "Squats and Milk" worked for me.
- calf soreness
- CRAZY ARCH! Neal Dreisig
- Deadlift vs Squat
- A question about the Rocky Movies and the training.
- ab question
- Will cutting hinder my ability to gain lean muscle mass?
- Mind-Muscle Connection
- cardio on a bulk
- Anyone prefer training alone?
- Ryan Kennelly Video Documentary
- I want to train in AM. What to eat B4?
- 4 Part wall curl-TRULY BRUTAL
- leg development
- Bulking and Abs??
- Dumb Motherfuker
- Question on female training.
- Critique my new workout plan
- neck training
- Shoulder Surgery
- fight conditioning
- ROM question
- Arm training
- Plates under heels during squats..
- quick question
- Going against all rules... does this program work?
- Rotator Cuff
- Help with Arm Mass
- Bloody shins
- Cotoure -vs- Lesnar ; Who will win?
- Need Some Advice
- Starting 20 squat program Monday... anyone do it?
- close grip with a curl bar?
- Your 'CORE' is IMPORTANT
- Definition
- One of the toughest training techniques....
- Training regime
- BB Suitcase style One Arm Deadlift
- trap help
- belly fats
- Holy shit....
- Best New Deadlift Suit? Created By...guess Who?
- DB Flys????
- the pump...... and stopping
- need to lose fat but can't lose muscle
- A question about cardio and fat burning.
- When to take "Rests"?
- 100 reps workout
- Speed Bench Question
- killer ab workout