lycan_warlord
09-28-10, 10:57 pm
I can't say thank you enough to UNIVERSAL and ANIMAL. This is an amazing opportunity and I plan to make this worth it.
I will get this started now, so I can make way for all the goodness.
I will record my starting weight tomorrow morning at the gym.
[What to keep track of— In particular, did you notice any increases in:
Energy, focus, intensity, performance, fatigue, strength, weight on any exercises, any personal records?]
The 2 PR's that I have up to date are Bench-265 & LegPress- 1000
So i'm sure I'll give those another go once I'm done with the trial.
I have been in need of a new PreWO, so this should be the kick in the pants I need.
I am really just hoping to have an increase of Energy/focus/fatigue which have been my biggest drag these past couple of months: school, working everyday.
My split is certainly an interesting one, and a first for me.
I am only working out physically 3 days a week. however, I am working out 2 times, all of those 3 days. This is due mainly to a weightlifting class I take in the afternoon and the weightlifting i do with one of my professors in the morning.
Today is going to be an odd lifting week for me. I will be cut short to 4 lift sessions (2 days) because I have to do 2 make-up drill days for the fiscal 2009-2010 year, on Thurs and Fri
but starting next week, my lifts schedule should be this:
Mon (am) : Delts
Mon (pm) : Legs
Wed (am) : Arms/Calves/Traps
Wed (pm) : Chest
Fri (am) : Back
Fri (pm) : Delts
[next][week]
Mon (am) : Legs
Mon (pm) : Arms/Calves/Traps
Wed (am) : Chest
Wed (pm) : Back
Fri (am) : Delts
Fri (pm) : Legs
this is it.... lol
i'm sure i'll think of other stuff to jibber jabber down.
of course, any questions, concerns, please ask....
over and out
-lycan
I will get this started now, so I can make way for all the goodness.
I will record my starting weight tomorrow morning at the gym.
[What to keep track of— In particular, did you notice any increases in:
Energy, focus, intensity, performance, fatigue, strength, weight on any exercises, any personal records?]
The 2 PR's that I have up to date are Bench-265 & LegPress- 1000
So i'm sure I'll give those another go once I'm done with the trial.
I have been in need of a new PreWO, so this should be the kick in the pants I need.
I am really just hoping to have an increase of Energy/focus/fatigue which have been my biggest drag these past couple of months: school, working everyday.
My split is certainly an interesting one, and a first for me.
I am only working out physically 3 days a week. however, I am working out 2 times, all of those 3 days. This is due mainly to a weightlifting class I take in the afternoon and the weightlifting i do with one of my professors in the morning.
Today is going to be an odd lifting week for me. I will be cut short to 4 lift sessions (2 days) because I have to do 2 make-up drill days for the fiscal 2009-2010 year, on Thurs and Fri
but starting next week, my lifts schedule should be this:
Mon (am) : Delts
Mon (pm) : Legs
Wed (am) : Arms/Calves/Traps
Wed (pm) : Chest
Fri (am) : Back
Fri (pm) : Delts
[next][week]
Mon (am) : Legs
Mon (pm) : Arms/Calves/Traps
Wed (am) : Chest
Wed (pm) : Back
Fri (am) : Delts
Fri (pm) : Legs
this is it.... lol
i'm sure i'll think of other stuff to jibber jabber down.
of course, any questions, concerns, please ask....
over and out
-lycan