View Full Version : I Rage ALONE!!
they graded my running road, so this weekend I will have a smooth track for my final run "Rage assisted"... lets see how it goes.
That's fitting. Save the best for last.
Arm work Rage assisted
Today felt WAY better then yesterday, great pump.
CGBP: 155x12,10,10
DB CURL: 35x10x3
SKULLIES: 65x15, 90x12,10,9,6
BB Curl: 65x12,10 90x8,6
REV DB CURL: 25x10x3
Those are some damn heavy skullies bro. I don't think I'd try those even if I had a spotter. Keep it up.
Phil800101
06-30-11, 4:48 pm
Nice gun show bro!
chuckzilla
06-30-11, 5:23 pm
wow big brother, like the guys said, you get it done. talk about motivating.
See now DANO, ya just had one of dem' days.. now look, ya blow up
the Guns of the Navarone *smile*.. your gonna feel those 90lb. skulies..
Just in time to breakout the forklift!! .. I dig it.
NW.
Arm work Rage assisted
Today felt WAY better then yesterday, great pump.
CGBP: 155x12,10,10
DB CURL: 35x10x3
SKULLIES: 65x15, 90x12,10,9,6
BB Curl: 65x12,10 90x8,6
REV DB CURL: 25x10x3
Those are some damn heavy skullies bro. I don't think I'd try those even if I had a spotter. Keep it up.
Haha... well, you'll get there!
Nice gun show bro!
thanks buddy, not quite the arsenal I want yet, butt I'll get there!
wow big brother, like the guys said, you get it done. talk about motivating.
Thanks buddy, I don't think I am in the wow area yet...
See now DANO, ya just had one of dem' days.. now look, ya blow up
the Guns of the Navarone *smile*.. your gonna feel those 90lb. skulies..
Just in time to breakout the forklift!! .. I dig it.
NW.
Well, forklift will be in play on tuesday!! wanted to save the wheels for the run this weekend!!
Back work today:
Rage assisted (2 paks left)
PULLUPS: BWx10,10 +25x8,5
BB ROWS: 155x10,10, 190x9,6
BATTERY ROWS (75lb): 10x3
DANO!!
Yeah well you know me, I have this "thing" for mf'ers that smash the wheels ;-)
Can't wait to see what ya bring to the table on Tuesday bra', I know it'll be good..
& speaking of which, I see that your slingin' around a 25lb'r on da' pullups.. that's
the way to take care of buisness.. I dig it.. and the rest of the back w/o looks solid..
So,
In the meantime enjoy the run this weekend, enjoy the 4th, eat lots & think big for
Tuesday.. I see a big-3 in your immediate future *gazing into my crystal 45lb. plate"
hahahahahah........................lata'
NW.
Well, forklift will be in play on tuesday!! wanted to save the wheels for the run this weekend!!
Back work today:
Rage assisted (2 paks left)
PULLUPS: BWx10,10 +25x8,5
BB ROWS: 155x10,10, 190x9,6
BATTERY ROWS (75lb): 10x3
chuckzilla
07-02-11, 10:00 am
have a good weekend big brother.
Bruiser
07-02-11, 10:19 am
Well, forklift will be in play on tuesday!! wanted to save the wheels for the run this weekend!!
Back work today:
Rage assisted (2 paks left)
PULLUPS: BWx10,10 +25x8,5
BB ROWS: 155x10,10, 190x9,6
BATTERY ROWS (75lb): 10x3
I love the reps here. It shows that you're more worried about the feel of it than the number. Keep that s***up. And make sure that the forklift doesn't "assist" on Tuesday... ATG! LOL
Phil800101
07-02-11, 11:49 am
Killer! Old school back work, good deal.
CARDIO: 2mi run... 16:12, really tried to push the pace... Rage is a definate help.
Bruiser
07-11-11, 12:32 pm
Hello? Where you at? Busy getting a haircut? LOL
Hello? Where you at? Busy getting a haircut? LOL
haha, very funny... no haircuts here! Well, things have been pretty slammed at work, workouts have been rather inconsistant, and very little time to do much posting either. I have finished my can of Rage, so I will get a closing statment in soon, but now I will be moving back to my home thread.. thanks everybody who followed it!