View Full Version : What will you train at the National ABC?
So "if" you get in, what will you be training? I am in prep for a meet and that Sat will be my 3's in Deadlifts!
knotahumanbeing
02-17-14, 5:13 pm
I'll be fresh off my meet, so I may be looking for pointers with my bench form/technique.
connorfelton
02-18-14, 8:50 am
been on a new program that cycles every 6 weeks and the ABC lands right at the end of week 6 so Im maxin out…should be about 5-10 lbs stronger due to the environment….adrenaline = strength, can't wait to get some tips on technique too
G Diesel
02-18-14, 9:07 am
Will be training chest on Friday, so maybe shoulders or arms?
Peace, G
Will be training chest on Friday, so maybe shoulders or arms?
Peace, G
Im lucky to have Fridays off! With all the driving and chaos at the expo, it will be nice to get a good big meal in and be ready for Sat!
Saturday is usually an off day...but Ill probably just play with all the hammer strength back machines and do some calves.
For me Saturdays are usually some insane oly metcon work but I doubt I can do that at Metro lol
DoubleTapJak
02-19-14, 3:09 pm
I'll be a week off my Smolov Jr program for bench. Between the adrenaline and all the testosterone in the air I ought to be able to set a new PR!
I'm prepping for a meet as well. Probably work deadlift since that's what needs the most love.