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Evan:
As an avid lifter as well as a college business student, I was curious as to how hands on you are regarding the business sides of universal and animal pak. Do they come to you for ad ideas, campaigns, product ideas, etc.? I can't imagine such a great opportunity to mesh one's passion with their education.
Hope all is well, you're a huge inspiration to all of us.
One of the things the best things about Universal that really stands out in comparison to other companies is that it's family owned and operated. I don't need to say how BIG of a company Universal is or the recognition that it has worldwide because what I feel is most significant is the fact that they remain a blue collar operation. It's like comparing Planet Fitness to a privately owned and operated harcore bodybuilding/powerlifting gym or better yet, like comparing Olive Garden to a resturant owned and operated by full looded Italians. Don't like the food at Olive Garden? Put a comment in the suggestion box. Don't like the food at the other resturant? Let em know and the cook is gonna get a talking to. Better yet, if you work at the Olive Garden and have an idea about how something can be improved who are you gonna tell? Your manager? He doesn't own the place and besides, no one wants to hear it. That's why they don't hire people who are overqualified.
So to answer your question; yes. I think that because Universal is and has been family owned and operated for so many years and is one of the oldest sports nutrition companies still going strong, it hasn't fallen into the "bigheadedness" that has ultimately lead to the demise of other companies. When a person or a company begins to achieve success and then start to feel like they know everything and stop listening to those around them, they fail. Aside from the athletes that Universal uses as part of their marketing, almsot everyone in the corporate office has some type of tie to the sport. A lot of the guys working there are actively competing or have done so in the past in either bodybuilding or powerlifting or both. Between the sponsored athletes, the people in the office, and feedback from consumers, Universal is the type of company to consider things from ALL angles. Just as the marketting is not about superstars, neither is the work that goes on behind the scene. If an athlete is good, he's good. If an idea is good, it's good. Simple as that. Egos get checked at the door.
Maiden69
09-19-10, 7:10 pm
To me, Omega is essential and if it came down to EAA/BCAA stak or EAA Nitro, I'd opt for the Nitro. Thanks man, I'm feeling better. Good luck and keep me posted.
Check bro! I will keep on with the Nitro, and will order Omega on my next purchase, which will be soon seeing that Nitro only have 21 servings... I was using Torrent after WO but for some reason it makes me bloated, and I dnt need more attention to that area right now. So post WO, willl be a serving of EAA Nitro with a scoop of Storm (since I got almost 2 tubs left from my first order!)
Glad that you are feeling better bro!
Check bro! I will keep on with the Nitro, and will order Omega on my next purchase, which will be soon seeing that Nitro only have 21 servings... I was using Torrent after WO but for some reason it makes me bloated, and I dnt need more attention to that area right now. So post WO, willl be a serving of EAA Nitro with a scoop of Storm (since I got almost 2 tubs left from my first order!)
Glad that you are feeling better bro!
Right on. I know what you're saying...Torrent is strong shit...I save it for when I'm stuck and really NEED to push a few extra pounds. You got a solid plan.
scfetter
09-20-10, 1:02 am
One of the things the best things about Universal that really stands out in comparison to other companies is that it's family owned and operated. I don't need to say how BIG of a company Universal is or the recognition that it has worldwide because what I feel is most significant is the fact that they remain a blue collar operation. It's like comparing Planet Fitness to a privately owned and operated harcore bodybuilding/powerlifting gym or better yet, like comparing Olive Garden to a resturant owned and operated by full looded Italians. Don't like the food at Olive Garden? Put a comment in the suggestion box. Don't like the food at the other resturant? Let em know and the cook is gonna get a talking to. Better yet, if you work at the Olive Garden and have an idea about how something can be improved who are you gonna tell? Your manager? He doesn't own the place and besides, no one wants to hear it. That's why they don't hire people who are overqualified.
So to answer your question; yes. I think that because Universal is and has been family owned and operated for so many years and is one of the oldest sports nutrition companies still going strong, it hasn't fallen into the "bigheadedness" that has ultimately lead to the demise of other companies. When a person or a company begins to achieve success and then start to feel like they know everything and stop listening to those around them, they fail. Aside from the athletes that Universal uses as part of their marketing, almsot everyone in the corporate office has some type of tie to the sport. A lot of the guys working there are actively competing or have done so in the past in either bodybuilding or powerlifting or both. Between the sponsored athletes, the people in the office, and feedback from consumers, Universal is the type of company to consider things from ALL angles. Just as the marketting is not about superstars, neither is the work that goes on behind the scene. If an athlete is good, he's good. If an idea is good, it's good. Simple as that. Egos get checked at the door.
Wow, that's a great analogy. I definitely agree that there's a lot of benefit to staying blue collar and keeping a company, as well as their atheletes, grounded even after they've experienced so much success.
Sounds like a great company to work for, I look forward to learning more. Once again, thanks so much.
nickeas88
10-04-10, 10:21 am
Evan, it's Mike.. I had a dream last night that you were in.. We were at the Olympia, 2011 of course, and you were competing.. And I saw you back stage by yourself, and we just started talking.. You asked me if I wanted to train legs with you, and I said sure.. Because you were so depleted and dried out, you weren't as strong, and were only squatting 225.. Really weird.. Then I told one of my buddies after my workout that I was squatting more than you.. You overheard me, and just started staring me down.. Then I walked by you and wished you luck and you were real short with me and gave me that stare down look again.. I was gunna go back and ask you some questions about Matt, but you were starting to freak me out.. But yeh lol, that was it..
Evan, it's Mike.. I had a dream last night that you were in.. We were at the Olympia, 2011 of course, and you were competing.. And I saw you back stage by yourself, and we just started talking.. You asked me if I wanted to train legs with you, and I said sure.. Because you were so depleted and dried out, you weren't as strong, and were only squatting 225.. Really weird.. Then I told one of my buddies after my workout that I was squatting more than you.. You overheard me, and just started staring me down.. Then I walked by you and wished you luck and you were real short with me and gave me that stare down look again.. I was gunna go back and ask you some questions about Matt, but you were starting to freak me out.. But yeh lol, that was it..
Hahahahaha that's awesome. I always have the same dream: I'm backstage and ready to go on and I realize that I forgot to diet, forgot to tan and forgot to cut my water...what a mind screw!
SpankyC
10-06-10, 11:20 pm
Hey Evan you think beginners should just stick to heavy compound movements with an isolation movement? Or no isolation movements and just compound movements? Whats your take on that?
Man call up Robbie and make a video or two on MD!
Hey Evan you think beginners should just stick to heavy compound movements with an isolation movement? Or no isolation movements and just compound movements? Whats your take on that?
Man call up Robbie and make a video or two on MD!
There's nothing wrong with including isolation movements but I think the basic compounds movements should serve as the foundation and make up a good 75% of training. The basic free weight movements should be MASTERED by everyone.
hey whats up evan im new to the animal forum.but been a big fan of yours. seeing you on the internet 2 years ago is what made me want to get into bodybuilding. your a big inspiration. ive never done a competion im 19 now but my whole thing is theres this ifbb pro thats telling me just to do a comp. to expirence it. but to me i wanna come in as big as possible im only 5'6 163 pounds. which is bigger then some of the teens in my area (sacramento) when their in the offseason. to me i cant overcome my mind telling me im not ready and having self doubt on how big i need to get. so question to you is did you ever expierence this and what do you think i should do??
chuckzilla
10-08-10, 6:06 pm
deadlifts are my favorite exercise. on the bar i allways put my left hand facing away and right hand towards me. even though i do lat exercises could this constant way of deadlifting make one side of my lats bigger than the other?
Thx for the response Ox!
Hey can you critique my back pic? I know im no where near perfect but I just want to see what a top ifbb pro thinks about it.
Thanks! heres the link--- http://img2.imageshack.us/img2/7905/bak2.jpg
nickeas88
10-10-10, 5:29 pm
Hey Evan, I just want to give you an update on training and nutrition and see what you think..
69" - 190lbs - 10%.. Just got out of the military, bulk season for the next 3-5 years :-).. Heres how my diet and supplement is NOW, and I will make adjustments as I see fit depending on what my body is doing..
M1 - 4 Eggs, 3pc Whole Grain Bread, 8oz Cranberry Juice, 1 scoop MyoFusion
M2&3 - 7oz Tuna, 1.5cups rice, 1 tsp Olive Oil
M4&5 - 7oz Ground Turkey, 1 Medium Potato
Supplements..
Animal Pak - W/m1
Animal Omega - W/m1
Animal Flex - W/m5
Animal Nitro - 1 pre w/o, 1 post w/o
EAA Nitro - 1 Scoop post w/o
Creatine - 5g post w/o
Glutamine - 10g post w/o
ZMA - before bed
I already have a new idea for my intra and post workout supplements after I'm done with the EAA Nitro and Animal Nitro.. I'm gunna go with Intra Aid, and Torrent.. I'm not too big yet, and with my diet and supplementation squared away, I think I can get by with a little more workout frequency.. So here is my Split..
D1 - Back
D2 - Shoulders Bis Calves
D3 - Off
D4 - Legs
D5 - Chest Tris Abs
D6 - Off
D7 - Repeat
Volume is moderate, and reps are moderate to high since I'm just getting back into it. I'd like to condition my muscles, and take extensive consideration into injury prevention.. So I'm in no rush for heavy weight.. Cardio, I do cardio twice a week.. Medium intensity, maybe 15 minutes or so..
Right now I feel good with everything.. Mood is good, pumps are good, body isn't aching.. So I'm going to stay on this path until I see fit.. Is there anything you see or anything you'd like to add as far as criticism?
And your journey is sounding amazing.. I'm doing everything I can to make sure I get out there to see you at the Arnold.. Dream come true..
hey whats up evan im new to the animal forum.but been a big fan of yours. seeing you on the internet 2 years ago is what made me want to get into bodybuilding. your a big inspiration. ive never done a competion im 19 now but my whole thing is theres this ifbb pro thats telling me just to do a comp. to expirence it. but to me i wanna come in as big as possible im only 5'6 163 pounds. which is bigger then some of the teens in my area (sacramento) when their in the offseason. to me i cant overcome my mind telling me im not ready and having self doubt on how big i need to get. so question to you is did you ever expierence this and what do you think i should do??
Thanks man. As for your dillema, the decision to compete is a personal one. Drawing upon my past experience, as a teen there were a lot of people telling me the same stuff you're hearing. And just like you, I didn't feel like I was where I wanted to be and didn't feel ready to get on stage. It's entirely up to you man. I'm not saying that you should be close-minded but a lot of people say a lot of shit and it's not always what's right for you. You be the one to decide.
deadlifts are my favorite exercise. on the bar i allways put my left hand facing away and right hand towards me. even though i do lat exercises could this constant way of deadlifting make one side of my lats bigger than the other?
For powerlifting where the objective is to move the most amount of weight possible vs bodybuilding where you want to use weight as a means to developing a physique that is big and as symmetrical as possible I think the grip should be different. If you hope to develop a symmetrical back how can you do it with an assymetrical grip? Doesn't make sense to me. My advice is to use an overhand grip with both hands.
deadlifts are my favorite exercise. on the bar i allways put my left hand facing away and right hand towards me. even though i do lat exercises could this constant way of deadlifting make one side of my lats bigger than the other?
Thx for the response Ox!
Hey can you critique my back pic? I know im no where near perfect but I just want to see what a top ifbb pro thinks about it.
Thanks! heres the link--- http://img2.imageshack.us/img2/7905/bak2.jpg
Tough lighting and the way you're posing makes it tough to see that much but it certainly looks pretty damn thick! Tough to tell width based on that photo but thickness looks good.
Tough lighting and the way you're posing makes it tough to see that much but it certainly looks pretty damn thick! Tough to tell width based on that photo but thickness looks good.
Thanks! Oh and that pic was taken like 6-8 months ago, when I was 20 pounds lighter and never did a chin up in my life lol, im trying to get a updated pic but my new phone makes me look fat and white!
Aggression
10-11-10, 3:25 pm
I found dat dere Sylvia's Hot Sauce. I came across it in the grimiest food store in my town. You walk in and it feels like you time traveled back to the mid-90's. I don't think they've updated anything in their store since then. Still a win though.
Hey Evan, I just want to give you an update on training and nutrition and see what you think..
69" - 190lbs - 10%.. Just got out of the military, bulk season for the next 3-5 years :-).. Heres how my diet and supplement is NOW, and I will make adjustments as I see fit depending on what my body is doing..
M1 - 4 Eggs, 3pc Whole Grain Bread, 8oz Cranberry Juice, 1 scoop MyoFusion
M2&3 - 7oz Tuna, 1.5cups rice, 1 tsp Olive Oil
M4&5 - 7oz Ground Turkey, 1 Medium Potato
Supplements..
Animal Pak - W/m1
Animal Omega - W/m1
Animal Flex - W/m5
Animal Nitro - 1 pre w/o, 1 post w/o
EAA Nitro - 1 Scoop post w/o
Creatine - 5g post w/o
Glutamine - 10g post w/o
ZMA - before bed
I already have a new idea for my intra and post workout supplements after I'm done with the EAA Nitro and Animal Nitro.. I'm gunna go with Intra Aid, and Torrent.. I'm not too big yet, and with my diet and supplementation squared away, I think I can get by with a little more workout frequency.. So here is my Split..
D1 - Back
D2 - Shoulders Bis Calves
D3 - Off
D4 - Legs
D5 - Chest Tris Abs
D6 - Off
D7 - Repeat
Volume is moderate, and reps are moderate to high since I'm just getting back into it. I'd like to condition my muscles, and take extensive consideration into injury prevention.. So I'm in no rush for heavy weight.. Cardio, I do cardio twice a week.. Medium intensity, maybe 15 minutes or so..
Right now I feel good with everything.. Mood is good, pumps are good, body isn't aching.. So I'm going to stay on this path until I see fit.. Is there anything you see or anything you'd like to add as far as criticism?
And your journey is sounding amazing.. I'm doing everything I can to make sure I get out there to see you at the Arnold.. Dream come true..
Hey man-
Everything looks very solid. Honestly, I can't think of anything I'd change. I like the split; plenty of rest days in there. Te diet looks solid; lots of whole food. At some point, you may find the need to up the amount of protein per meal but like you said, wait until you feel your body needs it. You covered all the bases with the supps too. Really good man. Just stay tuned in to your body and let me know if you've got any questions along the way.
Thanks! Oh and that pic was taken like 6-8 months ago, when I was 20 pounds lighter and never did a chin up in my life lol, im trying to get a updated pic but my new phone makes me look fat and white!
Yeah man phones will do that!
I found dat dere Sylvia's Hot Sauce. I came across it in the grimiest food store in my town. You walk in and it feels like you time traveled back to the mid-90's. I don't think they've updated anything in their store since then. Still a win though.
Yezzir. The only place I can find it is at the grimiest store in MY area! Sylvia's is not for the weak! Hope you stocked up.
MRmichael.hooker
10-19-10, 12:03 pm
Hey Evan, 3 things. 1-hope all the Arnold prep is coming along nicely. Seem like your nice n heavy! 2-I saw your article about the guy askin you about steorids at the Cage, and you are the very very 1st pro i've ever seen mention the S word, I just thought that was fantastic. Thanks for not tip-toeing around it like everyone does and addressing the shit straight on. 3- Why is taking Nitro with whey pointless?
Hey Evan, 3 things. 1-hope all the Arnold prep is coming along nicely. Seem like your nice n heavy! 2-I saw your article about the guy askin you about steorids at the Cage, and you are the very very 1st pro i've ever seen mention the S word, I just thought that was fantastic. Thanks for not tip-toeing around it like everyone does and addressing the shit straight on. 3- Why is taking Nitro with whey pointless?
1. Thanks man! Things are going well. 2. Some things are not open for public discussion but at the same time, I do respect my fans. So I try to find a happy medium. 3. Nitro should be taken on an empty stomach to get the benefit of it's fast and efficient absorption (free form aminos). Taking it with food eliminates that benefit.
chuckzilla
10-21-10, 9:14 am
For powerlifting where the objective is to move the most amount of weight possible vs bodybuilding where you want to use weight as a means to developing a physique that is big and as symmetrical as possible I think the grip should be different. If you hope to develop a symmetrical back how can you do it with an assymetrical grip? Doesn't make sense to me. My advice is to use an overhand grip with both hands.
thank you ox. i will take your advice.
Hey bro, just droppin' in to see how everything's going. God Bless
IN IRON,
BB-
S. Clarida
10-22-10, 12:30 pm
Big Man!
What's going on? How's prep coming along? Are you working with Oscar again this year, if so, how is that going and what are you main areas of target?
I'm back from my Italy trip. I didn't have much time to really view Italy because I was doing things with the show out there and they kept me pretty occupied. The last night I was able to get to the city and by the time I got there, all shops were closed down. I did see the market and it's huge! Unfortunately, I didnt get the chance to go in. I hope to make it back next year and really view the sites.
Later!
GK
felipelpr
10-23-10, 11:16 am
Hey, big Evan! how is it going?
Please, do more vids for us! I always look for more about you on youtube.
a question regarding arms:
no matter what I do, they can't get a larger width.
any suggestions? hammer curls are a must on my arm's day!
thanks in advance, bro!
thank you ox. i will take your advice.
Trust me, I'm a doctor.
Hey bro, just droppin' in to see how everything's going. God Bless
IN IRON,
BB-
Hey man it's going well over here. Training is great, nutrition is spot on. Sitting at 290 and happy with how I look and feel and just really ready to get the prep underway! How's training bro?
Big Man!
What's going on? How's prep coming along? Are you working with Oscar again this year, if so, how is that going and what are you main areas of target?
I'm back from my Italy trip. I didn't have much time to really view Italy because I was doing things with the show out there and they kept me pretty occupied. The last night I was able to get to the city and by the time I got there, all shops were closed down. I did see the market and it's huge! Unfortunately, I didnt get the chance to go in. I hope to make it back next year and really view the sites.
Later!
GK
Damn it! I KNEW you wouldn't make it to the market! I just had a feeling. I'm bummed about that. When you have seen something and you want to describe it but know words won't do it justice you want people to see it so bad! Oh well, next time. You know, to this day I still have recurring dreams that I'm in Italy and am ready to go home but forgot to run to the market to grab some of the things I love and I'm racing to get there but never do and end up frustrated in my dream. Oh well.
Hey, big Evan! how is it going?
Please, do more vids for us! I always look for more about you on youtube.
a question regarding arms:
no matter what I do, they can't get a larger width.
any suggestions? hammer curls are a must on my arm's day!
thanks in advance, bro!
I'll see what I can do man. As for the arms, doing hammers will lengthen the bicep muscle and standar curls should help thicken them. When you say wider do you mean thicker or longer?
felipelpr
10-26-10, 9:30 pm
I'll see what I can do man. As for the arms, doing hammers will lengthen the bicep muscle and standar curls should help thicken them. When you say wider do you mean thicker or longer?
thicker, professor!
So I'll do standard curls, then!! thanks, bro!
felipelpr
10-29-10, 4:39 am
thicker, professor!
So I'll do standard curls, then!! thanks, bro!
I'm being too annoying, man, I know it! haha =/
I had read in many of your posts that you take a lot of aminos.
so, please, give me an insight about this:
immediatly before training
1 Nitro pack
intra
2 Nitro packs + 20-30g of Waxymaize + Maltodextrin
post
2 Nitro packs + 20g of Waxymaize
or do you think that one pack before, one pack intra and another pack after is enough?
this doubt is really killing me!
thanks as always, professor!
I'm being too annoying, man, I know it! haha =/
I had read in many of your posts that you take a lot of aminos.
so, please, give me an insight about this:
immediatly before training
1 Nitro pack
intra
2 Nitro packs + 20-30g of Waxymaize + Maltodextrin
post
2 Nitro packs + 20g of Waxymaize
or do you think that one pack before, one pack intra and another pack after is enough?
this doubt is really killing me!
thanks as always, professor!
Offseason I feel the aminos are best when saved for PWO. I like 3-4 paks right after training with a carb drink such as EAA Nitro. Pre-contest/when dietting I like the aminos before and during training and or cardio. I may take a pak before, 2 paks during a pak after.
Mr. Aestheticz
11-02-10, 9:17 am
Ev,
What up big homie, hope all is well and life is blessed! Still waiting on the photographer to get me the photos so I will email you those haven't forgot ;)
Excited to see how you do at the Arnold expecting nothing but the best from you, I should be there this year w/ my sponsors so if I am def will roll through the cage and peep you out.
Keep at it broth and on the grind!
..EASY!!!
Ev,
What up big homie, hope all is well and life is blessed! Still waiting on the photographer to get me the photos so I will email you those haven't forgot ;)
Excited to see how you do at the Arnold expecting nothing but the best from you, I should be there this year w/ my sponsors so if I am def will roll through the cage and peep you out.
Keep at it broth and on the grind!
..EASY!!!
My man! Looking forward to those pics. Training is going well and I'm looking forward to getting my prep underway!
Hey man it's going well over here. Training is great, nutrition is spot on. Sitting at 290 and happy with how I look and feel and just really ready to get the prep underway! How's training bro?
I'm happy to hear everything is going great for you! I am still working my way up the ladder to be "happily sitting" at 290 haha.
Training is going really well right now, sitting around 250 give or take, and I am doing my first powerlifting meet next weekend on the 13th. Hopefully going to break some records, turn some heads, open some eyes... ya know... the usual lol.
I'm pumped to see what you bring to the Arnold and I don't know how I could/can help, but if ya ever need anything bro let me know! Stay strong and positive man.. God Bless..
IN IRON,
BB-
I'm happy to hear everything is going great for you! I am still working my way up the ladder to be "happily sitting" at 290 haha.
Training is going really well right now, sitting around 250 give or take, and I am doing my first powerlifting meet next weekend on the 13th. Hopefully going to break some records, turn some heads, open some eyes... ya know... the usual lol.
I'm pumped to see what you bring to the Arnold and I don't know how I could/can help, but if ya ever need anything bro let me know! Stay strong and positive man.. God Bless..
IN IRON,
BB-
That's awesome man. All 3 lifts? What are you planning on hitting? I appreciate the offer man...same goes from over here.
nickeas88
11-20-10, 1:30 pm
First off, your the man.. Secondly, couple of questions..
1-Why do you hate plastic so much?
2-How much water do you drink a day? And do you drink out of a gallon or do you carry a stainless steel water bottle around?
3-Do you devote any days to "full body stretching" routines? A day devoted to just long static stretches?
As always, thank you for your time.. And I must say, it is great to be out of the military and back on track with my diet and lifting.. PEACE E!
i have been lifting 2yrs. this last yr. i have been taking it very seriously.... i am just a regular guy who can't stop puhing his limits.... so hears my question monday and fridays i do full-body super-setting back w/ chest, bi's tri's and shoulders, then a full on leg workout......wensdays i do cardio and abs......is that keeping me from gaining mass.....
thanx for your time and thanx for setting the pace......
First off, your the man.. Secondly, couple of questions..
1-Why do you hate plastic so much?
2-How much water do you drink a day? And do you drink out of a gallon or do you carry a stainless steel water bottle around?
3-Do you devote any days to "full body stretching" routines? A day devoted to just long static stretches?
As always, thank you for your time.. And I must say, it is great to be out of the military and back on track with my diet and lifting.. PEACE E!
1. It poisons people and it's going to destroy the Earth.
2. I have a few 1 liter glass bottles that I refill and carry around with me.
3. No. But I would probably be better off if I did.
i have been lifting 2yrs. this last yr. i have been taking it very seriously.... i am just a regular guy who can't stop puhing his limits.... so hears my question monday and fridays i do full-body super-setting back w/ chest, bi's tri's and shoulders, then a full on leg workout......wensdays i do cardio and abs......is that keeping me from gaining mass.....
thanx for your time and thanx for setting the pace......
Yes. That is a ridiculous training split. Start doing less. Pick one large bodypart and maybe add a small bodypart to train with it. For example, a normal day of training might be chest and biceps or back and triceps etc etc. NO ONE should be able to have an all out leg training session at the end of a full body workout.
nickeas88
11-21-10, 10:32 am
1. It poisons people and it's going to destroy the earth.
2. I have a few 1 liter glass bottles that i refill and carry around with me.
3. No. But i would probably be better off if i did.
thanks e, you the man!
The_Genius
11-21-10, 3:31 pm
When should you train with a weight lifting belt? When trying to up your weight in an exercise like dead lifts how far should you try to push yourself before you start using a belt? I've never trained with one before but have thought about trying it out soon.
When should you train with a weight lifting belt? When trying to up your weight in an exercise like dead lifts how far should you try to push yourself before you start using a belt? I've never trained with one before but have thought about trying it out soon.
You're asking someone who never uses one so I don't know if I'm the best guy to ask. I was given a belt when I first started training and used it a few times when squatting and deadlifting and hated it. I felt it got in my way and led to me pushing out more on my stomach. Have not used one since. So my advice would be to try one and see if you feel it helps. How do you know when you need one? There's no law saying that anyone NEEDS or will even benefit from using a belt. Borrow one from friend before you buy one.
CARNIVOR
11-28-10, 12:32 am
Yo OX,
To my sincere joy(SARCASM) the day my wife got back from Hawaii after three wks of being with her sister i got sick with a fever for three days. That happened this week. totally misse out on Thanksgiving.
How would you advise someone getting back in the gym after being sick with a fever for three days. The diet obviously sucked but i got tons of sleep but I'm sure taht went more to sickness recovery. Should I start out light or go as normal.
Thanks
Yo OX,
To my sincere joy(SARCASM) the day my wife got back from Hawaii after three wks of being with her sister i got sick with a fever for three days. That happened this week. totally misse out on Thanksgiving.
How would you advise someone getting back in the gym after being sick with a fever for three days. The diet obviously sucked but i got tons of sleep but I'm sure taht went more to sickness recovery. Should I start out light or go as normal.
Thanks
Hahahaha...3 weeks?! Nice little vacation huh? Don't be coy with me...you missed her so much you made yourself sick! Hahaha...anyways, I'd go according to how you feel. Be sure to get enough food in you first and be sure that you're properly rested and hydrated. But once you do got all that squared away, I'd say go for it in the gym.
CARNIVOR
11-28-10, 10:25 pm
Hahahaha...3 weeks?! Nice little vacation huh? Don't be coy with me...you missed her so much you made yourself sick! Hahaha...anyways, I'd go according to how you feel. Be sure to get enough food in you first and be sure that you're properly rested and hydrated. But once you do got all that squared away, I'd say go for it in the gym.
Haha, naw bro I did miss her tons. My sarcasm was towards the joy of getting sick ON the day she got back. We had a great day together then BOOM massive fever that night. Hey thanks for the advice. Can't wait for the Arnold.
felipelpr
11-29-10, 6:56 pm
Hey, Ox!
I always wonder if you had a mentor when you were younger.
You have an awesome knowledge and we all know that, but I wonder if someone had helped you when you took your first steps on the business.
Thanks, bro! Take care!
felipelpr
12-02-10, 8:07 am
Never let other people make you feel like you're nuts because you do what everyone should be doing.
I always read your thread because there is always something that I missed.
And look what I found! This sentence is really something! A true word of command for those who are interesting in this sport.
Hi Evan,
Just completed seeing the 5 videos on MD of the "A day in the life with Ox", great job!!
Hope to see more of these kind of videos soon.
Hey, Ox!
I always wonder if you had a mentor when you were younger.
You have an awesome knowledge and we all know that, but I wonder if someone had helped you when you took your first steps on the business.
Thanks, bro! Take care!
That's a good question. I always had my father. Granted, he knew nothing about bodybuilding but learning from him how to deal with situations and how to go after the things I want in life, had everything to do with bodybuilding. In the sport itself, when I was 23, my buddy Ron who was a competitor talked me into competing and he helped me with my last week. But everything up untitl then I pretty much figured out on my own. I read, I though about shit, I tried different things; in the end, I did what made sense to me. Since then, I've had some good adice and some bad advice but I learned from both.
Hi Evan,
Just completed seeing the 5 videos on MD of the "A day in the life with Ox", great job!!
Hope to see more of these kind of videos soon.
Thanks man, glad you liked em.
kc campbell
12-05-10, 3:03 pm
Word those videos were badass. Good luck with the new house and thanks for the tips on off season cardio. Definitely taking that approach to it now.
Reacher34
12-05-10, 5:39 pm
Ox, been a while since I had access to a computer and haven't seen any pics or vids of you in a while. But I just saw the Chest/bis vid on MD....dude, you have put on some serious size. And you seem to be in great condition for 14(?) weeks out. Great work, the progress you make from show to show is something to be proud of.
Also, when you took the time to explain the gratitude toward your fans, that was also very admirable. I grew up in Cleveland, Ohio and have been a die-hard Cleveland Cavaliers fan as far back as I can remember, through the terrible years and the more recent playoff runs. After seeing how Lebron conducts himself in public in downtown Cleveland, how he treated the people he would meet in public, and then the way in which he left our team.... its incredibly refreshing to see an athlete (yourself) who is the complete opposite.
felipelpr
12-06-10, 1:48 pm
That's a good question. I always had my father. Granted, he knew nothing about bodybuilding but learning from him how to deal with situations and how to go after the things I want in life, had everything to do with bodybuilding. In the sport itself, when I was 23, my buddy Ron who was a competitor talked me into competing and he helped me with my last week. But everything up untitl then I pretty much figured out on my own. I read, I though about shit, I tried different things; in the end, I did what made sense to me. Since then, I've had some good adice and some bad advice but I learned from both.
Nice, Ox!
I'm in pretty much the same situation. Never had anyone telling me what to do or not to do, but I always try to learn from every kind of thaught I listen to it.
You are one of my 'teachers'.
Aggression
12-06-10, 2:25 pm
Just wanted to drop in and wish you the best of luck heading into the Arnold. I jacked your take on vegetables. I needed something different. Broccoli and asparagus were gettin' old. After seeing your video, I hit up the food store and bought some squash. Threw it in a skillet with some evoo and garlic salt. A nice way to change things up.
Good luck with your prep and good luck with all the work to be done on the house.
smoothballer
12-06-10, 3:35 pm
Evan, I watched your entire video series on MD last week and it was awesome. I loved the fact that you went into everything about the lifestyle. So many videos I watch are just about lifting, while great to watch, I really enjoyed your food prep section. It was interesting to see the differences between this one and the one you did a couple years ago. Most people that I talked to who watched it said the same thing, "I have to add more veggies in our diet". So thanks for the wake-up call.
Good luck with the rest of your prep! You're looking massive!
little nick
12-10-10, 1:40 am
I also wanted to add how I enjoyed your recent vids on MD.
It's so great to see how gratetful you are to your fans, and I know you say that some of the things you have is all because of your fans and the fans of the sport, but a lot of us out here ( even those of us who don't know you on a personal level ) owe a lot of what we have to athletes such as yourself and the sport as a whole.
Your a true inspiration man, and we'll all be around to watch and support your growth and success in the sport for a long time to come. (Even if it is from a computer screen) lol!
Your looking sick man, good luck for the AC and the rest of your prep.
Peace
Ox, been a while since I had access to a computer and haven't seen any pics or vids of you in a while. But I just saw the Chest/bis vid on MD....dude, you have put on some serious size. And you seem to be in great condition for 14(?) weeks out. Great work, the progress you make from show to show is something to be proud of.
Also, when you took the time to explain the gratitude toward your fans, that was also very admirable. I grew up in Cleveland, Ohio and have been a die-hard Cleveland Cavaliers fan as far back as I can remember, through the terrible years and the more recent playoff runs. After seeing how Lebron conducts himself in public in downtown Cleveland, how he treated the people he would meet in public, and then the way in which he left our team.... its incredibly refreshing to see an athlete (yourself) who is the complete opposite.
Much appreciated man. I see myself every day so progress isn't always easy to see so thanks! I sincerely appreciate my fans. I've seen it happen in everything from politics to athletics. People forget who they work for. Politicians are put in office to work toward doing the greatest good for the greatest number of people. Instead, the American people are screwed time and time again...corruption and scandals are common and accountability is non-existent. In sports, athletes act like they are above their fans or that their fans are a hinderance to them. I can certainly understand the passion and drive and focus it takes to attempt to be the best and it's easy to get wrapped up in that and end up focusing entirely on yourself! Not a good look. It's great to win and fans definitely want to see that but nobody likes an asshole. Balance is important and it's best to maintain a good attitude and remember who you work for. Thanks again man.
Nice, Ox!
I'm in pretty much the same situation. Never had anyone telling me what to do or not to do, but I always try to learn from every kind of thaught I listen to it.
You are one of my 'teachers'.
An open mind is key. You never know who you can learn something from. But just the same, self confidence and belief in what you do is important.
Just wanted to drop in and wish you the best of luck heading into the Arnold. I jacked your take on vegetables. I needed something different. Broccoli and asparagus were gettin' old. After seeing your video, I hit up the food store and bought some squash. Threw it in a skillet with some evoo and garlic salt. A nice way to change things up.
Good luck with your prep and good luck with all the work to be done on the house.
Ha! Nice. Don't forget the veggies! Thanks man.
Evan, I watched your entire video series on MD last week and it was awesome. I loved the fact that you went into everything about the lifestyle. So many videos I watch are just about lifting, while great to watch, I really enjoyed your food prep section. It was interesting to see the differences between this one and the one you did a couple years ago. Most people that I talked to who watched it said the same thing, "I have to add more veggies in our diet". So thanks for the wake-up call.
Good luck with the rest of your prep! You're looking massive!
Yeah brah don't be such a meathead! Eat something green will ya? J/K. Glad you liked the vids and thank you for the support.
I also wanted to add how I enjoyed your recent vids on MD.
It's so great to see how gratetful you are to your fans, and I know you say that some of the things you have is all because of your fans and the fans of the sport, but a lot of us out here ( even those of us who don't know you on a personal level ) owe a lot of what we have to athletes such as yourself and the sport as a whole.
Your a true inspiration man, and we'll all be around to watch and support your growth and success in the sport for a long time to come. (Even if it is from a computer screen) lol!
Your looking sick man, good luck for the AC and the rest of your prep.
Peace
I guess when it all works the way it should, we all benefit each each other!
MRmichael.hooker
12-20-10, 7:42 am
Sup big ox. I wanted to ask you about taking Cuts during a bulk. Would this hurt my mass gains? I am doing a 22 week bulk, so the 3 week cycle of Cuts wouldn't be too long. Its been a few looong nights since the newborn, and alot of fastfood and other shit. I dont want to get too fat because that just makes it harder come prep time. My other thoughts are it would help keep bf% in check and would dry some water out, so gains would be better seen. Any advice would help. Thanks and have fun at the Arnold! Better show than the Olympia
Sup big ox. I wanted to ask you about taking Cuts during a bulk. Would this hurt my mass gains? I am doing a 22 week bulk, so the 3 week cycle of Cuts wouldn't be too long. Its been a few looong nights since the newborn, and alot of fastfood and other shit. I dont want to get too fat because that just makes it harder come prep time. My other thoughts are it would help keep bf% in check and would dry some water out, so gains would be better seen. Any advice would help. Thanks and have fun at the Arnold! Better show than the Olympia
You could do that. If your calories are high enough you should continue to gain. If it were me, I'd save the cuts for prep time and continue your bulk but eat well and throw in some cardio...there's no reason you should get a positive response from that.
just wanted to say sweet videos and good luck with everything. i wanted to ask you if it would be smart of me to have a calves/hamstring day (my calves are a weak point) and then train quads on another day during the week while in off season. and if so what type of split should i have if i am wanting to train all my body at least once a week? and thank for the inspiration and motivation you have given me to bodybuild.
BarbellManiac
12-26-10, 10:14 pm
Evan, Is there somewhere I could find your off season diet, if not do you eat a lot of shit or do you just eat a lot of clean food?
P.S- Trying to be as less annoying as possible, considering the fact that you don't like getting questions like this as you said in your new video.
just wanted to say sweet videos and good luck with everything. i wanted to ask you if it would be smart of me to have a calves/hamstring day (my calves are a weak point) and then train quads on another day during the week while in off season. and if so what type of split should i have if i am wanting to train all my body at least once a week? and thank for the inspiration and motivation you have given me to bodybuild.
I find that works well for me but don't know if it would optimal for you. I know that when I'm done with quads, I'm burnt and hamstrong training after that would be half-ass. If you feel the same way then I say split it up. You'll have to combine your arm/delt training in order to make it fit in a weekly split.
Evan, Is there somewhere I could find your off season diet, if not do you eat a lot of shit or do you just eat a lot of clean food?
P.S- Trying to be as less annoying as possible, considering the fact that you don't like getting questions like this as you said in your new video.
The diet is mainly clean. If I need some shit I eat it. Here's my offseason diet:
meal 1: 6 whole eggs, 8 oz red meat, 50g of carbs from cream of rice
meal 2: 12 oz fluke, 2 cups white rice, 1 tbsp olive oil
meal 3: same as 2
meal 4: 10 oz chicken, 1 cup veggies, 8 oz white potato
meal 5: same as 4
thanks for the help on my leg training and good luck at the arnold.
Introvert
12-29-10, 8:45 pm
Good luck at the Arnold, Evan. I'm stoked to see what you're gonna bring to the stage!
Firstly Evan, congratulations to all your success and for being an inspirational role model. Your no BS attitude in your "a day in the life" video, realism on training, life and modest humble honesty is something that the sport lacks. You're a normal "dude", and many can relate to you, the family around you, and moving out, including myself. Congrats again bro and KICK ASS AT THE AC, I plan to be there rooting for you !!!
Question: I'm starting to prep for my first contest. 40 yrs old, 5ft 7in, 210 lbs, 8% bodyfat (good proportions and symmetry), 14 weeks out. I've read much about carb cycing (low, medium, high carb days) vs carb depletion (ketosis, with moderate EFAs and high sodium until about 3 weeks out). I'd like to have your intelligent opinion on your pre-contest dieting strategy. And of course, I am already keeping detailed track of protein, carbs, EFAs, calories and water intake.
You should have seen how GLUED I was to your video hoping you'd talk about your pre-contest strategy ! We actually cook very similarly (fish varies between sole + tilapia, chicken, red meat, lots of veggies with some fruit). I just cook for a full 7 days (bought a freezer also, to stock up on the big food sales and visit to the butcher !)
Thanks again for being inspirational and the main "gym warrior" for answers !!
raphzomg
01-02-11, 11:40 pm
Just want to be sure of something before I start my Keto diet...is the cheat meal added to my 6 meals ? I eat my 6 meals like usual..and then I have my cheat meal...Or I cut the last meal and have my cheat meal..
conjugalburns
01-03-11, 3:35 pm
nothing to ask you evan, but I just wanted to say I really enjoyed your latest article on the site. Very inspiring stuff, keep up the good work dude
Great article bro, good luck with your contest prep man..
Firstly Evan, congratulations to all your success and for being an inspirational role model. Your no BS attitude in your "a day in the life" video, realism on training, life and modest humble honesty is something that the sport lacks. You're a normal "dude", and many can relate to you, the family around you, and moving out, including myself. Congrats again bro and KICK ASS AT THE AC, I plan to be there rooting for you !!!
Question: I'm starting to prep for my first contest. 40 yrs old, 5ft 7in, 210 lbs, 8% bodyfat (good proportions and symmetry), 14 weeks out. I've read much about carb cycing (low, medium, high carb days) vs carb depletion (ketosis, with moderate EFAs and high sodium until about 3 weeks out). I'd like to have your intelligent opinion on your pre-contest dieting strategy. And of course, I am already keeping detailed track of protein, carbs, EFAs, calories and water intake.
You should have seen how GLUED I was to your video hoping you'd talk about your pre-contest strategy ! We actually cook very similarly (fish varies between sole + tilapia, chicken, red meat, lots of veggies with some fruit). I just cook for a full 7 days (bought a freezer also, to stock up on the big food sales and visit to the butcher !)
Thanks again for being inspirational and the main "gym warrior" for answers !!
Damn man I really appreciate all that. As for your pre-contest strategy, it should correlate with what you do in the offseason. Seeing as you're already at 8%, I'd say there's no need to go keto. I'd simply look at how mnay calories you were consuming offseason and replace any junk food with clean food but the same number of calories. I wouldn't even drop calories off the bat. Instead, I'd implement cardio and let that creat the caloric deficit. I'd start there. Keep me posted.
evan centopani?
That's me!
Just want to be sure of something before I start my Keto diet...is the cheat meal added to my 6 meals ? I eat my 6 meals like usual..and then I have my cheat meal...Or I cut the last meal and have my cheat meal..
On a keto diet, the cheat meal would be in place of the 6th meal.
nothing to ask you evan, but I just wanted to say I really enjoyed your latest article on the site. Very inspiring stuff, keep up the good work dude
Thanks man glad you liked it
Great article bro, good luck with your contest prep man..
Thanks!
i saw your pic with jay cutler and i have to say you are massive it wouldnt be a surprise if one day i saw you up on the olympia stage for sure.
BarbellManiac
01-06-11, 4:34 pm
i saw your pic with jay cutler and i have to say you are massive it wouldnt be a surprise if one day i saw you up on the olympia stage for sure.
Evan's gonna own the olympia in the upcoming years. He'll surpass Jay one day for sure, the guy's a pure mass monster.
Ox,
I watched your video series, and you talked about the fat you add in your diet.... I've heard different opinions concerning fat surrounding your workout, mostly that fat in your post workout meal (after PWO shake) is not a good idea. What are your thoughts on that, also what do you think about fat in your pre-workout meal? Lastly, other than olive oil what are your favorite fat sources? Thanks in advance brother...
Evan's gonna own the olympia in the upcoming years. He'll surpass Jay one day for sure, the guy's a pure mass monster.
yeah his arms are bigger than jays
N. Motta
01-09-11, 1:18 am
Best of luck with the prep for the Flex Pro show man. As a lot have stated on other boards, it sounds like it's gonna be one hell of a show.
It's between you and Dexter man. Kick some ass!
i saw your pic with jay cutler and i have to say you are massive it wouldnt be a surprise if one day i saw you up on the olympia stage for sure.
Being competitive on the Olympia stage would be tremendous.
Ox,
I watched your video series, and you talked about the fat you add in your diet.... I've heard different opinions concerning fat surrounding your workout, mostly that fat in your post workout meal (after PWO shake) is not a good idea. What are your thoughts on that, also what do you think about fat in your pre-workout meal? Lastly, other than olive oil what are your favorite fat sources? Thanks in advance brother...
I don't anything is set in stone. It all depends on the overall caloric needs at any given time. Eggs, raw almonds and fatty fish are great fat sources.
yeah his arms are bigger than jays
It may have looked that way in the photo but I can assure ou Jay's arms are bigger!
mahscles
01-09-11, 2:18 pm
Whats up Evan? Been a while since ive posted on here. How are things going with your new house?
P.S. still ballroom dancing for glute striations? lmao
Howzit Ox..just wanted to drop in and tell you it was cool to watch your vids on MD and your article was solid too! keep it up man..good luck in the prep.
aloha
BarbellManiac
01-09-11, 5:20 pm
At what age did you start competing Evan? I mean your a young guy with an olympic build.
Maiden69
01-09-11, 8:51 pm
What's up Evan? Just dropping by to say hi and look at what's going on in the life of the great Ox! I think I will miss the shows as we were told that we might get back by May so wish you the best! I will follow it on the net and here so go kill them!
any solid tips regurarding carbs and proteins when it comes to cutting? For your size you always seem to come in incredibly ripped up.
nickeas88
01-14-11, 9:09 am
Hey Evan, how's your prep going? I don't mean to take time out of your schedule, just had a couple questions..
1) When you were bulking when you were younger, like HS and College, could you see your abs at all?
2) I hear you talk a lot about sleep, and getting 9 plus hours a night.. I wake up once, sometimes twice during the night to piss.. Am I drinking too much water?
Thanks Ox..
Whats up Evan? Been a while since ive posted on here. How are things going with your new house?
P.S. still ballroom dancing for glute striations? lmao
Damn man long time no talk. Hope all is well. The house is coming along great. Ballroom dancing ftw
Howzit Ox..just wanted to drop in and tell you it was cool to watch your vids on MD and your article was solid too! keep it up man..good luck in the prep.
aloha
Thanks buddy. Gettin it done!
At what age did you start competing Evan? I mean your a young guy with an olympic build.
I competed in my first show in 2005 at age 23. I started working out when I was 15 but I had been dedicated to hard training and a solid diet for a good four years before I did my first show.
What's up Evan? Just dropping by to say hi and look at what's going on in the life of the great Ox! I think I will miss the shows as we were told that we might get back by May so wish you the best! I will follow it on the net and here so go kill them!
Thanks brother! Just focus on getting home safe and sound.
any solid tips regurarding carbs and proteins when it comes to cutting? For your size you always seem to come in incredibly ripped up.
Eat as much of both as you can while still getting tighter! Increase your caloric expenditure (cardio and training) before reducing your caloric intake!
Hey Evan, how's your prep going? I don't mean to take time out of your schedule, just had a couple questions..
1) When you were bulking when you were younger, like HS and College, could you see your abs at all?
2) I hear you talk a lot about sleep, and getting 9 plus hours a night.. I wake up once, sometimes twice during the night to piss.. Am I drinking too much water?
Thanks Ox..
1. Not really!
2. No. That's normal.
hi even i also have a question:
how much weight do you loose within the whole time of your contest prep and do you prefer high intesnity cardio or low intensity cardio when your in your preparation.Also do you train heavy or keep it high volume for the most part?
i lost 45 pounds of water weight and fat weight and maintained all my strength even gained strength in some muscle groups.well all of them.
felipelpr
01-18-11, 7:35 pm
Big Ox,
I'm not sure if you are able to help me.
My mom's just got back from the hospital. She felt a terrible pain in her lower back. She couldn't even walk, or move rightly.
Well... the doctor told her that in her last vertebra she had lost a fluid, liquid (I don't know the name), and that had happened because of her carrying excess weight.
without this fluid, liquid, you can't move!
so, the following idea came to my mind as soon as she told me that:
"I'm only 22 years old, and I do squats and lifting heavy weights. Am I screwed?"
Can you help me?
Please, do not tell me to go back to that doctor! Brazilians have different approaches that I don't agree on them.
Much appreciated if you help me.
The_Genius
01-18-11, 9:21 pm
Yo ox.
When training lower back what would be a good exercise to do last, to make sure you really exhaust it all?
Thanks big man
Maiden69
01-20-11, 4:40 pm
Thanks brother! Just focus on getting home safe and sound.
Thanks! That is our goal!
hi even i also have a question:
how much weight do you loose within the whole time of your contest prep and do you prefer high intesnity cardio or low intensity cardio when your in your preparation.Also do you train heavy or keep it high volume for the most part?
i lost 45 pounds of water weight and fat weight and maintained all my strength even gained strength in some muscle groups.well all of them.
Depends on how heavy I start and how much I need to lose. I've dropped 30 and I've dropped 70. I like moderate intensity cardio. I prefer high intensity training. congrats. Sounds like you had a perfect prep.
Big Ox,
I'm not sure if you are able to help me.
My mom's just got back from the hospital. She felt a terrible pain in her lower back. She couldn't even walk, or move rightly.
Well... the doctor told her that in her last vertebra she had lost a fluid, liquid (I don't know the name), and that had happened because of her carrying excess weight.
without this fluid, liquid, you can't move!
so, the following idea came to my mind as soon as she told me that:
"I'm only 22 years old, and I do squats and lifting heavy weights. Am I screwed?"
Can you help me?
Please, do not tell me to go back to that doctor! Brazilians have different approaches that I don't agree on them.
Much appreciated if you help me.
I wouldn't worry. Just don't do anything stupid and you'll stay injury free.
Yo ox.
When training lower back what would be a good exercise to do last, to make sure you really exhaust it all?
Thanks big man
Hyperextensions are good for isolation but deads are the king.
Depends on how heavy I start and how much I need to lose. I've dropped 30 and I've dropped 70. I like moderate intensity cardio. I prefer high intensity training. congrats. Sounds like you had a perfect prep.
thankyou for the reply and by the way you are in a bodybuilding video on youtube titled 'bodybuilding dare to dream' at 3 minutes 13 seconds.
what placing did you get in that competition?
nickeas88
02-06-11, 3:22 pm
What's goin on? I hope your prep is going well and your having successful days leading up to the Arnold.. I had a couple quick questions if you didn't mind..
1) What are your favorite kinds of fish to eat? Why?
2) When you eat potatos, how to you know how many carbs your getting from them? Do you weigh them? Same with rice, how do you know how many carbs your getting from cooked rice?
3) What are your favorite kinds of vegetables and fruits to eat? Why?
I hope to see you at the Arnold.. I'm still making arrangements to try and get there.. Me and my buddies are going to try and car pool there from Chicago.. Hey Evan, will you be at the cage at all? Also, why is Wrath such a mystery? He has a lot of fans out there that are out of the loop.. Nobody knows whats going on with him.. ALright Evan, take it easy man.. Thanks for everything
chuckzilla
02-15-11, 3:08 pm
cant wait to hear your name announced as the new arnold classic champion. hope to see you in the cage.
Congrats on the win, Evan! Best of luck at the Arnold! Looking forward to seeing you succeed, you deserve it.
felipelpr
02-21-11, 7:20 pm
YOU ARE THE FUTURE!
congratulations, brother! I always say that you are the guy that I most admire in this sport.
I'm proud of my chosen one in this sport.
Focus and the Arnold's will be yours.
BigDaddy21
02-22-11, 1:26 pm
Evan, I think i read back in a couple threads while back that you were a big believer in ZMA. just wanna hear some of your thoughts and beliefs on it and how you feel on it. Think i saw you mention getting crazy dreams on it as well. just picked some up.
ENDLESSjourney
02-22-11, 1:41 pm
Evan congrats on your win at the Flex Pro, it has to be an awesome feeling stepping on stage with some of the top bodybuilders in the world and coming out on top. Also a great example to everyone that they should do what they feel is right and not listening to all the critics. Taking a year and a half off being on stage proved to be the right decision and I hope to see you again on top at the Arnold.
Universal Rep
02-22-11, 2:13 pm
Corporate is workin' on an exclusive interview with Ox following his win at the 2011 Flex Pro which will be posted on Animalpak.com this afternoon. Here's a bit from it...
Animal: At what point did you start believing you could actually win this show?
Ox: After seeing Dexter for the first time backstage on Saturday morning. He’s a 3-time Arnold champion and an Olympia winner. Though I’ve watched him compete, I’ve never stood beside him. At pre-judging, we were set to go on stage together. As I was standing next to him, I was amazed by his incredible musculature and how he could pack on so much muscle on his small frame. But at the same time, I felt bigger than him. This gave me a real confidence boost. I didn’t feel as filled in as Dexter, or as complete as him, but I felt like I could hang with him because of my size advantage.
C.Coronato
02-22-11, 2:45 pm
Looking forward to the interview.
Aggression
02-22-11, 2:46 pm
Congrats on the win, big guy. See you next week. Good luck.
Mr. Dead
02-22-11, 3:46 pm
Corporate is workin' on an exclusive interview with Ox following his win at the 2011 Flex Pro which will be posted on Animalpak.com this afternoon. Here's a bit from it...
Animal: At what point did you start believing you could actually win this show?
Ox: After seeing Dexter for the first time backstage on Saturday morning. He’s a 3-time Arnold champion and an Olympia winner. Though I’ve watched him compete, I’ve never stood beside him. At pre-judging, we were set to go on stage together. As I was standing next to him, I was amazed by his incredible musculature and how he could pack on so much muscle on his small frame. But at the same time, I felt bigger than him. This gave me a real confidence boost. I didn’t feel as filled in as Dexter, or as complete as him, but I felt like I could hang with him because of my size advantage.
Looking forward to the interview.
Boom...!!!
http://www.animalpak.com/html/article_details.cfm?ID=524
Hey Evan,
Before I ask my question, I want to say good job on your most recent win at the Flex Pro and best of luck at the Arnold Classic.
For some time now, I feel my abs are not symmetrical (then again, maybe I just don't know what they really should look like) But my upper abs (closest to the ribcage) seem to roll upwards and outwards, while the middle and lower abs slide inward. Now I'm not aiming for a six pack, but I would like to see some symmetry if there should be any at all. What sort of ab exercises do you do or recommend to target the areas that are lacking?
CARNIVOR
02-25-11, 9:47 pm
OX,
Quick background: I lift as a hobby. I try and Eat, Sleep and Train as a bodybuilder. And no, I'm not on gear. I recently got a physical and everything is AOK but I am borderline low kidney function. The reason for that is my kidneys aren't filtering out all the creatinine. I believe the allowable range is between .8-1.3 . I'm at 1.44. How do you take care of your kidney function with the massive amount of meat (chicken, beef, fish) you may eat and the supplementation of creatine? As of now I upped my water intake, a gallon, and I'm laying off the creatine supps.
Check up is in a month.
Thanks,
CARNIVOR
Maiden69
02-28-11, 1:36 am
Hey Evan, finally got a chance to get to my FOB and check the fucking internet and found out about your win! Fucking outstanding man! I went to the BB.com site to do the comparo pics and you were off the chain bro! You looked humongous on that stage! Looking forward to the Arnold now, hopefully I will be home by then so if I got no chance to travel at least I can stream it online! Best of luck bro!
BarbellManiac
03-03-11, 5:13 pm
Hey Evan,
Got a couple questions for you, firstly, I saw how you eat white rice during a contest diet, do you think white is any different than brown? second, what does it feel like to be that big? I've heard Kai Greene getting lower back pain during off season from walking down the street. How does your body feel?
Thanks.
P.S- Good luck at the Arnold, all us Forvm members believe in you!
Great showing at the Arnold!!!! Top 4 is incredible!!!!!!!! Congrats to you big man!!!!!!
Menace
Hey ox or anyone
1.I m 23yr old 90kg and i want to get to 110kg in 2yrs at 15-16BF%.I have my diet covered and i am planning on buying M-stak and nitro. Which is more important M-stak or nitro.
2. If i use both then when to use them. If i use nitro when to use it on training and non training days. how many mininum packets of nitro are necessary to see results.
3. How does M-stak work.
4.Strength gains happens more with M-stak or nitro, if i use both will my results double.
5. If taking m-stak will i be tested positive.
6. Which carb supplement to use with nitro Post workout.
7. If using nitro postworkout then when to use Torrent and EAA.
kc campbell
03-06-11, 1:39 am
Hey ox or anyone
1.I m 23yr old 90kg and i want to get to 110kg in 2yrs at 15-16BF%.I have my diet covered and i am planning on buying M-stak and nitro. Which is more important M-stak or nitro.
2. If i use both then when to use them. If i use nitro when to use it on training and non training days. how many mininum packets of nitro are necessary to see results.
3. How does M-stak work.
4.Strength gains happens more with M-stak or nitro, if i use both will my results double.
5. If taking m-stak will i be tested positive.
6. Which carb supplement to use with nitro Post workout.
7. If using nitro postworkout then when to use Torrent and EAA.
Hey man, I see this is your first post. Dig around the threads a bit and use the search. I'm sure you'll be able to find every answer in multiple threads. Good luck.
ZombiePower
03-06-11, 2:22 pm
ive decided to join the army but cant with all this fat. im 16 and have 2 more years in high school till i join the army
i want to lose about 40 pounds and gain muscle currently: 30 BF , 245 lbs 5ft 9in. benching 160 ,12:00 is my time for the mile, i only have two 35lb dummbells and one 25lb dummbell but what can i make use out of that and i only run around my house and my house is 80 yards around and my eating gotta work on that.
how can i make all of that of good use
The_Genius
03-06-11, 9:10 pm
Bob Seger.....excellent
throwermuscle
03-06-11, 10:05 pm
yo big ox, had a question for you, do you use the animal omega? id assume you do, how have you responded to it? it was recommended to me by a friend and i wasnt sure if it was something he actually knew about so i figured id ask the expert
Billybadass8890
03-09-11, 4:39 pm
My name's Billy, I been in the gym training hard for 3 good solid years and learning everything I can, I've done the midnight training sessions, the real early in the morning training sessions, split routines, shock therapy, I've pretty much done it all besides competing because I want to know what its going to take to gain at least 20-30 pounds of lean muscle mass before i start thinking about competing in these shows. I weigh 160 pounds right now of almost pure muscle, very little fat on my body, I'm 5'7", i'm 20 years old. I wanna know man, what's the best weigh to get to my goal which is to be at least 190 pounds if not more, standing at 5'7" and also be cut up like I am now. My diet's pretty clean but I tend to not stay on the same diet every week, but I don't eat fast food at all, once every 2 months, if that. I consider myself dedicated, i'm a mean cuss when i'm not training, lets put it that way and if i haven't taken my vitamins or drank any protein on a certain day i also become very irritated, i just would like to know from an expert like you what would be the best diet plan to reach my 20-30 pounds of lean muscle mass goal?
Congrats Evan, on so much in your life right now. Everything you have is a reward for all your hard work and dedication not just to the Iron but your personal life too. The post-Arnold part 3 video was amazing and really hit home bro with my personal situation. Thanks Evan. Take care my man.
thankyou for the reply and by the way you are in a bodybuilding video on youtube titled 'bodybuilding dare to dream' at 3 minutes 13 seconds.
what placing did you get in that competition?
Cool I will check it out. Took 1st at the Flex and 4th at the Arnold!
What's goin on? I hope your prep is going well and your having successful days leading up to the Arnold.. I had a couple quick questions if you didn't mind..
1) What are your favorite kinds of fish to eat? Why?
2) When you eat potatos, how to you know how many carbs your getting from them? Do you weigh them? Same with rice, how do you know how many carbs your getting from cooked rice?
3) What are your favorite kinds of vegetables and fruits to eat? Why?
I hope to see you at the Arnold.. I'm still making arrangements to try and get there.. Me and my buddies are going to try and car pool there from Chicago.. Hey Evan, will you be at the cage at all? Also, why is Wrath such a mystery? He has a lot of fans out there that are out of the loop.. Nobody knows whats going on with him.. ALright Evan, take it easy man.. Thanks for everything
Thanks man.
1. I like fluke/flounder/sole; all low fat white fish...easy to digest and low occurence of mercury. I like wild salmon when I need the extra fat.
2. I weigh them. White potato s about 5g/oz. Same for rice, measure with a measuring cup.
3. Apples are my favorite. Not too sweet and they are good for your digestion and intestinal health.
I guess that's just part of Wrath's mystique. He's an enigma shrouded in mystery.
cant wait to hear your name announced as the new arnold classic champion. hope to see you in the cage.
Hahahaha...thanks man...4th was sweet.
Congrats on the win, Evan! Best of luck at the Arnold! Looking forward to seeing you succeed, you deserve it.
Thanks buddy
YOU ARE THE FUTURE!
congratulations, brother! I always say that you are the guy that I most admire in this sport.
I'm proud of my chosen one in this sport.
Focus and the Arnold's will be yours.
Thanks man. I'm looking forward to the future!
Evan, I think i read back in a couple threads while back that you were a big believer in ZMA. just wanna hear some of your thoughts and beliefs on it and how you feel on it. Think i saw you mention getting crazy dreams on it as well. just picked some up.
I think it's useful if you're having trouble sleeping. I usually sleep pretty well so I don't use it all the time but I use it when I feel I need to relax and it relaly does work.
Evan congrats on your win at the Flex Pro, it has to be an awesome feeling stepping on stage with some of the top bodybuilders in the world and coming out on top. Also a great example to everyone that they should do what they feel is right and not listening to all the critics. Taking a year and a half off being on stage proved to be the right decision and I hope to see you again on top at the Arnold.
It was really unexpected and a hell of a nice surprise. I agree, nobody knows what's best for you except for you! There are no shortage of opinions that's for sure....they can't all be right. Thanks man
Hey Evan,
Before I ask my question, I want to say good job on your most recent win at the Flex Pro and best of luck at the Arnold Classic.
For some time now, I feel my abs are not symmetrical (then again, maybe I just don't know what they really should look like) But my upper abs (closest to the ribcage) seem to roll upwards and outwards, while the middle and lower abs slide inward. Now I'm not aiming for a six pack, but I would like to see some symmetry if there should be any at all. What sort of ab exercises do you do or recommend to target the areas that are lacking?
Thanks. As for your question, I don't know that you can change the shape or arrangement of your abdominal muscle but you can definitely make them bigger. If your aim is to develop more of your lower abs try doing lying and hanging leg raises and focusing on recruiting the lower abdominals.
OX,
Quick background: I lift as a hobby. I try and Eat, Sleep and Train as a bodybuilder. And no, I'm not on gear. I recently got a physical and everything is AOK but I am borderline low kidney function. The reason for that is my kidneys aren't filtering out all the creatinine. I believe the allowable range is between .8-1.3 . I'm at 1.44. How do you take care of your kidney function with the massive amount of meat (chicken, beef, fish) you may eat and the supplementation of creatine? As of now I upped my water intake, a gallon, and I'm laying off the creatine supps.
Check up is in a month.
Thanks,
CARNIVOR
I don;t usually have a problem but then again I don't usually use creatine. Not sure of that makes any difference or not. You mentioned upping your water intake and that was what I was going to suggest. Even a gallon isn't a ton. Work your way up to that and see how you feel. Also, maybe lay off the creatine for a bit. Let me know how the check up goes.
Hey Evan, finally got a chance to get to my FOB and check the fucking internet and found out about your win! Fucking outstanding man! I went to the BB.com site to do the comparo pics and you were off the chain bro! You looked humongous on that stage! Looking forward to the Arnold now, hopefully I will be home by then so if I got no chance to travel at least I can stream it online! Best of luck bro!
Thanks man. It's all about the progress! Placing well is great but it's about the physical change!
Hey Evan,
Got a couple questions for you, firstly, I saw how you eat white rice during a contest diet, do you think white is any different than brown? second, what does it feel like to be that big? I've heard Kai Greene getting lower back pain during off season from walking down the street. How does your body feel?
Thanks.
P.S- Good luck at the Arnold, all us Forvm members believe in you!
I like white rice because it digests better for me. My body feels pretty good when I don't put on a ton of weight. When I get too heavy, things hurt and I feel like crap.
Great showing at the Arnold!!!! Top 4 is incredible!!!!!!!! Congrats to you big man!!!!!!
Menace
Thanks man!
ive decided to join the army but cant with all this fat. im 16 and have 2 more years in high school till i join the army
i want to lose about 40 pounds and gain muscle currently: 30 BF , 245 lbs 5ft 9in. benching 160 ,12:00 is my time for the mile, i only have two 35lb dummbells and one 25lb dummbell but what can i make use out of that and i only run around my house and my house is 80 yards around and my eating gotta work on that.
how can i make all of that of good use
Start by cleaning up your diet. Then, I'd focus on cardiovascular training. I'd work both on endurance and speed. I'd try and get yourself to the the point where you're able to run a few miles in under 25 minutes. As for resistance training, I'd begin with push ups and pullups. Even if you can't do a pullup don't worry, when you fix your diet and lose woieght from running you should be able to pull your bodyweight.
Bob Seger.....excellent
Ha! Love that dude's stuff!
yo big ox, had a question for you, do you use the animal omega? id assume you do, how have you responded to it? it was recommended to me by a friend and i wasnt sure if it was something he actually knew about so i figured id ask the expert
I don't know that I'd say I have responsed to it any certain way. I went from using another Omega product and switched to Omega and it's a hell of a lot more convenient but I don't know that I'd say I felt a difference. But years ago when I first started supplementing with omegas I remember seeing a positive change in my mood, appeitite, skin and overall sense of well being. Definitely a worthwhile product. It's got everything you need all in one pak.
My name's Billy, I been in the gym training hard for 3 good solid years and learning everything I can, I've done the midnight training sessions, the real early in the morning training sessions, split routines, shock therapy, I've pretty much done it all besides competing because I want to know what its going to take to gain at least 20-30 pounds of lean muscle mass before i start thinking about competing in these shows. I weigh 160 pounds right now of almost pure muscle, very little fat on my body, I'm 5'7", i'm 20 years old. I wanna know man, what's the best weigh to get to my goal which is to be at least 190 pounds if not more, standing at 5'7" and also be cut up like I am now. My diet's pretty clean but I tend to not stay on the same diet every week, but I don't eat fast food at all, once every 2 months, if that. I consider myself dedicated, i'm a mean cuss when i'm not training, lets put it that way and if i haven't taken my vitamins or drank any protein on a certain day i also become very irritated, i just would like to know from an expert like you what would be the best diet plan to reach my 20-30 pounds of lean muscle mass goal?
It's tough to say what it's going to take for you. There's no way to know. Depends on your metabolism, what you're currently eating, how you train your genetics among other things. You just need to keep training and eating. If you're not gaining enough size eat more. If your training is 100% then it comes down to diet and your genetics. Keep in mind, 30 lbs of muscle is a serious goal and it will take time.
Congrats Evan, on so much in your life right now. Everything you have is a reward for all your hard work and dedication not just to the Iron but your personal life too. The post-Arnold part 3 video was amazing and really hit home bro with my personal situation. Thanks Evan. Take care my man.
Thanks man. I AM fortunate and I never forget that. Best of luck man.
N. Motta
03-15-11, 6:31 pm
Evan, huge congratulations on your recent contests.
I know you have mentioned this somewhere before, and I apologize for asking you again. But, could you recommend some of your favorite types of lean fish? I am obviously quite land locked in Utah, but I'm trying to incorporate much more quality fish (what I can acquire anyway) into my diet.
Appreciate your time.
The_Genius
03-15-11, 8:46 pm
Ha! Love that dude's stuff!
He's the fuckin man, Congrats on the Flex and the Arnold.
felipelpr
03-15-11, 11:22 pm
Since you are back, Ox... we all know you are a guy with a ton of knowledge.
My question is about cortisol.
What do you do to control it? Any advice? Any tip?
Thanks, man!
shortstack
03-16-11, 4:00 pm
Hey Evan,
Congrats on your recent placings and for the baby.
There is absolutely nothing better in the world than a hug from my daughter or a quirky little smile when she's happy.
Good luck Brother.
Jeremy
Evan, huge congratulations on your recent contests.
I know you have mentioned this somewhere before, and I apologize for asking you again. But, could you recommend some of your favorite types of lean fish? I am obviously quite land locked in Utah, but I'm trying to incorporate much more quality fish (what I can acquire anyway) into my diet.
Appreciate your time.
Fluke, flounder and sole are great choices. Cod is great if it's really fresh but being in Utah I don't know how many options you have. Then again, there must be some great fresh water lean fish that I'm unaware of. I'd look into fresh water fish if I were you.
He's the fuckin man, Congrats on the Flex and the Arnold.
I agree. Thanks bro
Since you are back, Ox... we all know you are a guy with a ton of knowledge.
My question is about cortisol.
What do you do to control it? Any advice? Any tip?
Thanks, man!
The best things you can do to control cortisol is get plenty of rest, eat a balanced diet and keep stress at a minimum. To try and "control" it with a supplement would be very hard and even done with pharmaceuticals, it is VERY dangerous and not something you want to do. Leading a balanced lifestyle is without a doubt the best thing you can do. Oh, and EFAs are key!
Hey Evan,
Congrats on your recent placings and for the baby.
There is absolutely nothing better in the world than a hug from my daughter or a quirky little smile when she's happy.
Good luck Brother.
Jeremy
Hahahaha...thanks buddy...I can't wait! I've had some great victories as a bodybuilder but I have no doubt that the birth of my child will the greatest one I ever experience.
N. Motta
03-16-11, 5:44 pm
Fluke, flounder and sole are great choices. Cod is great if it's really fresh but being in Utah I don't know how many options you have. Then again, there must be some great fresh water lean fish that I'm unaware of. I'd look into fresh water fish if I were you.
Appreciate your time brother. Best of luck to you and your new family.
Just wanted to stop by and say congrats on your last 2 shows, i cant wait to see what the future brings for you. i wish you all the best in your future endevours, bodybuilding and personal.
Evan congrats brotha on everything youve accomplished this year. your poise is impressive you are so thankful for everything especially family and friends, good family and friends are are the utmost important thing in life. and i love the way you think bro, anything "better" than yesterday is a success. striations, definition, looking bigger and leaner etc...You are an inspiration to everyone. not just people in the sport either. keep up the good work pimpin!
felipelpr
03-16-11, 8:58 pm
The best things you can do to control cortisol is get plenty of rest, eat a balanced diet and keep stress at a minimum. To try and "control" it with a supplement would be very hard and even done with pharmaceuticals, it is VERY dangerous and not something you want to do. Leading a balanced lifestyle is without a doubt the best thing you can do. Oh, and EFAs are key!
EFAs also help with cortisol? Didn't know that! Damn! Thanks, Evan!
Mr. Dead
03-17-11, 5:34 pm
Just found out, that you're going to be the guest poser at my show...!!! Now I REALLY gotta bring it...!!! No added pressure, or anything, there... *LOL*
CARNIVOR
03-19-11, 9:43 am
Hey OX congrats on the Flex and the Arnold. I thought I'd share that my wife and I are also expecting a little ANIMAL of our own also. She is 6.5 weeks pregnant. Excited beyond belief!
CARNIVOR
Just wanted to stop by and say congrats on your last 2 shows, i cant wait to see what the future brings for you. i wish you all the best in your future endevours, bodybuilding and personal.
Thanks brother
Appreciate your time brother. Best of luck to you and your new family.
Anytime man. Thanks
Evan congrats brotha on everything youve accomplished this year. your poise is impressive you are so thankful for everything especially family and friends, good family and friends are are the utmost important thing in life. and i love the way you think bro, anything "better" than yesterday is a success. striations, definition, looking bigger and leaner etc...You are an inspiration to everyone. not just people in the sport either. keep up the good work pimpin!
Amen to that and thank you! If you approach thingd with the attitude that progress is everything and being better every day is all that matters, before you know it you will find yourself places you never expected to be.
EFAs also help with cortisol? Didn't know that! Damn! Thanks, Evan!
Omega 3s have effects on insulin and how you handle carbohydrates...that influences your cortisol! And omega 6s (GLA) have a positive ffect on prostaglandin synthesis which can improve mood (so can Omega 3s) and if your metal stae is better then it stands to reason you will deal with stress in a more positive way that has eveyrthing to do with cortisol. Basically, Omegas have a postive effect on EVERYTHING!
Just found out, that you're going to be the guest poser at my show...!!! Now I REALLY gotta bring it...!!! No added pressure, or anything, there... *LOL*
Nice! Yup I'll be in Washington just after the Olympia. See you there
Hey OX congrats on the Flex and the Arnold. I thought I'd share that my wife and I are also expecting a little ANIMAL of our own also. She is 6.5 weeks pregnant. Excited beyond belief!
CARNIVOR
Damn man CONGRATS! So awesome
DanTheMan
03-19-11, 7:05 pm
Hey Evan a little late, but it was great finally meetin ya at the expo-- you're definitely a huge inspiration to me bro! congrats on everything you've accomplished this year and thanks for takin the time out to shoot the shit with me at the cage.
but a quick question-- I've heard of splitting hams/quads AM/PM, but what're your views on splitting back width and thickness AM/PM?
Back To Basics
03-20-11, 4:33 am
Omegas have a postive effect on EVERYTHING!
Amen to that, I would say EFA's are the most neglected part of nutrition not just in bodybuilding but in general health.
It's real good to have you back on the forums evan, always a pleasure reading and posting on this thread.
i am just getting into everything and wondering what you did when you first got into it? like did you just focus completely on the basic monvements and what was the rep range , such as heavy weight 3 to 5 reps or maybe reps from 8 to 12 , in needing of some guidence for a good base (starting point).
Blake2134
03-21-11, 8:54 pm
I knew before you did the Flex Pro that you would win but I wanted to congratulate you anyways! And I think you looked amazing at the arnold. Fourth at your first Arnold Class is quite an accomplishment. I also have a strange question to keep your intellect on its toes. I trust your opinion because quite frankly I believe you're the smartest bodybuilder that I know of (I know a lot, so don't take that lightly). Alright, so seeing as how we bodybuilders drink so much water and some of us have shakes before bed, it makes you have to pee in the middle of the night. However, I sleep very well and almost NEVER wake up to expel the urine in the middle of the night. When I wake up, my stomach is so freaking huge from all the pee that I'm afraid it will distend my midsection overtime. But some people also say that holding your pee makes your abs stronger. What is your take Ox? Do you have this problem? Should I be concerned? I should also mention I don't drink much water past 9pm so its not like I'm downing a lot before bed. Sorry for the long post and thanks for your time brother.
Hey Evan a little late, but it was great finally meetin ya at the expo-- you're definitely a huge inspiration to me bro! congrats on everything you've accomplished this year and thanks for takin the time out to shoot the shit with me at the cage.
but a quick question-- I've heard of splitting hams/quads AM/PM, but what're your views on splitting back width and thickness AM/PM?
Thanks man I appreciate it. Splitting bodyparts is tough...I've done it before and it takes a lot out of me. My first instict is to say to avoid it and try and get it in all in one session. But then again, the only way to know is to try it and see how you look and feel.
Amen to that, I would say EFA's are the most neglected part of nutrition not just in bodybuilding but in general health.
It's real good to have you back on the forums evan, always a pleasure reading and posting on this thread.
I agree! Thanks bro....good to BE back!
i am just getting into everything and wondering what you did when you first got into it? like did you just focus completely on the basic monvements and what was the rep range , such as heavy weight 3 to 5 reps or maybe reps from 8 to 12 , in needing of some guidence for a good base (starting point).
I first started out with a weight set in my basement and that forced me to be as creative as possible with a barbell and dumbells. It seemed like a pain in the ass at the time but it was really the best thing that could have ever happened because it forced me to learn more and to really focus on my mind muscle connection. I'd reccomend that any begginer focus on and master the basics. My rep range varied just as it does today....it went from as low as 4 reps and as high as 20. The best advice I could give you would be to MASTER the squat, deadlift, bench press and military press. You don't even need to concern yourself with any other exercises until you master these.
I knew before you did the Flex Pro that you would win but I wanted to congratulate you anyways! And I think you looked amazing at the arnold. Fourth at your first Arnold Class is quite an accomplishment. I also have a strange question to keep your intellect on its toes. I trust your opinion because quite frankly I believe you're the smartest bodybuilder that I know of (I know a lot, so don't take that lightly). Alright, so seeing as how we bodybuilders drink so much water and some of us have shakes before bed, it makes you have to pee in the middle of the night. However, I sleep very well and almost NEVER wake up to expel the urine in the middle of the night. When I wake up, my stomach is so freaking huge from all the pee that I'm afraid it will distend my midsection overtime. But some people also say that holding your pee makes your abs stronger. What is your take Ox? Do you have this problem? Should I be concerned? I should also mention I don't drink much water past 9pm so its not like I'm downing a lot before bed. Sorry for the long post and thanks for your time brother.
Thanks man. To be honest I've never heard anything regarding holding extra urine and your abs becoming stronger because of it. I mean I'm totally lost! I guess all you can do is go when you need to go!
Mr. Dead
03-23-11, 8:28 am
Nice! Yup I'll be in Washington just after the Olympia. See you there
Truly looking forward to it...!!! Hopefully your schedue might allow the possibility of an ABC...???
Blake2134
03-23-11, 3:35 pm
Thanks man. To be honest I've never heard anything regarding holding extra urine and your abs becoming stronger because of it. I mean I'm totally lost! I guess all you can do is go when you need to go!
Woah! Is that the first time you've ever been stumped? Lol I appreciate your time anyways. Sounds like something confuscious would say..."Confuscious say, go when you need to go."
thanks a ton for the info, and congrats on the flex and arnold classic. i am a huge fan and thanks for the inspiration and motivation.
While every Q. is valid, I think its just an odd Q.. common sense says just to go when you gotta do it, its not good to hold any bodily function to be honest.
On a side note, congrats on all your success Ox.
Amen to that and thank you! If you approach thingd with the attitude that progress is everything and being better every day is all that matters, before you know it you will find yourself places you never expected to be.
Yea Man, all I do is work and workout I don't really have any intentions on being a pro BB but I definitely enjoy training like one and hopefully getting to meet all you Animals at a few ABC's this year. My girlfriends gives me hell because all I do is live and breathe the gym. But she's happy I'm happy. And since february I've put on 20 lbs of muscle while keeping my definition and that's a hell of a gain seeing how my body hardly retains fat. I was roughly 170 in feb now I'm sitting at 191 with 9.f %bf .Also I know I posted a question on beef aminos and uni liver. I've been takin the beef aminos religiously and now I'm trying to implement uni liver into my regimen. I been takin 2-3 beef amino pills with each of my 5 meals a day. How would I throw the uni liver in the mix bro?
TheGreatWhite
03-24-11, 12:28 am
You did one hell of a job at the Flex and the Arnold Evan! Watching the interviews pre and post Arnold are the absolute truth. It's refreshing to see someone such as yourself realize what real wealth is in this world, and it sure as hell doesn't come in dollar signs. The sky's the motherfucking limit my brother, keep bustin' it.
Back To Basics
04-05-11, 11:51 pm
Hey Evan, hows the house coming along and just life in general ?
You back to training yet?
All the best man, peace.
DanTheMan
04-06-11, 8:23 am
Hey brother.. I missed your seminar at the Cage but saw a clip of it on Youtube and heard you talking about tilapia... for a poor college kid like my self, would you scrap tilapia altogether? or should I sub it for tuna? or should I just go chicken and lean meats and use the money I would on tilapia for EFA's/fishoils?
Truly looking forward to it...!!! Hopefully your schedue might allow the possibility of an ABC...???
Certainly a possibility. We'll see what the schedule looks like out there.
thanks a ton for the info, and congrats on the flex and arnold classic. i am a huge fan and thanks for the inspiration and motivation.
Thanks man
While every Q. is valid, I think its just an odd Q.. common sense says just to go when you gotta do it, its not good to hold any bodily function to be honest.
On a side note, congrats on all your success Ox.
Truth. Can't fight nature! When nature calls, pick up.
Yea Man, all I do is work and workout I don't really have any intentions on being a pro BB but I definitely enjoy training like one and hopefully getting to meet all you Animals at a few ABC's this year. My girlfriends gives me hell because all I do is live and breathe the gym. But she's happy I'm happy. And since february I've put on 20 lbs of muscle while keeping my definition and that's a hell of a gain seeing how my body hardly retains fat. I was roughly 170 in feb now I'm sitting at 191 with 9.f %bf .Also I know I posted a question on beef aminos and uni liver. I've been takin the beef aminos religiously and now I'm trying to implement uni liver into my regimen. I been takin 2-3 beef amino pills with each of my 5 meals a day. How would I throw the uni liver in the mix bro?
Damn man...20 pounds of muscle! You're no joke! And props to your girl for putting up with the craziness of the lifestyle! If you're looking to add the Uniliver just do it in the same way you take the beef aminos.
You did one hell of a job at the Flex and the Arnold Evan! Watching the interviews pre and post Arnold are the absolute truth. It's refreshing to see someone such as yourself realize what real wealth is in this world, and it sure as hell doesn't come in dollar signs. The sky's the motherfucking limit my brother, keep bustin' it.
Thanks man...I got a little choked up but I'm glad it was well received! And you're right...some of the richest people in the world are the most morally corrupt and least fulfilled. Thanks again! Peace
Hey Evan, hows the house coming along and just life in general ?
You back to training yet?
All the best man, peace.
Life is good! We hope to be in the house my the end of the month! And training is good too! All around, everything is damn good
Hey brother.. I missed your seminar at the Cage but saw a clip of it on Youtube and heard you talking about tilapia... for a poor college kid like my self, would you scrap tilapia altogether? or should I sub it for tuna? or should I just go chicken and lean meats and use the money I would on tilapia for EFA's/fishoils?
I would rather see you eat tuna. Just because you're poor doesn't mean you have to poison your body! Chicken is cheap enough and if you shop around and pay attention to sales, you can score meat at decent prices too. Either way, I think a good EFA supp is a smart purchase.
Punisher
04-07-11, 1:27 pm
I would rather see you eat tuna. Just because you're poor doesn't mean you have to poison your body! Chicken is cheap enough and if you shop around and pay attention to sales, you can score meat at decent prices too. Either way, I think a good EFA supp is a smart purchase.
I just had a discussion in my lab diagnosis class about how bad tilapia is and the importance of choosing good quality protein and food sources...spend a little more on quality food and benefit not just in bodybuilding but also with your health it will end up costing you less in the longrun bc ur health care costs will be lower ...just thought I'd add that
I just had a discussion in my lab diagnosis class about how bad tilapia is and the importance of choosing good quality protein and food sources...spend a little more on quality food and benefit not just in bodybuilding but also with your health it will end up costing you less in the longrun bc ur health care costs will be lower ...just thought I'd add that
I'm with you on that. I feel like everyone thinks I'm being over the top when I talk about staying away from Tilapia but I'm serious!
Mr. Dead
04-07-11, 4:41 pm
Certainly a possibility. We'll see what the schedule looks like out there.
That would be awesome...!!! Once it becomes a reality, I'll see if we can get it at Stan Efferding's gym...
Back To Basics
04-07-11, 5:56 pm
I'm with you on that. I feel like everyone thinks I'm being over the top when I talk about staying away from Tilapia but I'm serious!
I know how you feel when you tell people your opinion on tilapia, my sister and parents think I've lost my my mind because I'm so specific on what i'm putting in my mouth, I tell them when your eating that same meal X amount of times per week you notice EVERY little thing about it from the quality of your veggies to the texture of your rice.. Preach on man, your saving a tonne of people from buying crappy fish.
Back To Basics
04-07-11, 6:19 pm
Life is good! We hope to be in the house my the end of the month! And training is good too! All around, everything is damn good
Good to hear man, a month? Thats pretty close bro, all the finishing touches now I guess.
Out of curiosity, do you guys have any farmers markets around your area?
JGarcia28
04-08-11, 12:35 am
Hey OX! I'm glad to hear everything is going well. You were looking sick at the Arnold. I got a few quick questions if you don't mind answering em. I'm really trying to increase my arm mass. What do you think are the best mass builders for bis, tris, and forearms? My current workout routine is kinda like this bis: straight bar curls, preachers, hammer curls, cables (1-2 very light sets for warm up only), and I'll throw in seated or lying dumbbell curls and drop set them with super light weight to hit absolute failure. Triceps: weighted dips, skull crushers, cable press downs super set with reverse grip press downs and over head (single arm) dumbbell extensions til failure. Forearms: (behind the back) barbell wrist curls 185-225lbs (depending on how burnt they are) inside wrist curls with dumbbells super set with regular wrist curls (infront) till failure. How does this look mass busing wise, any tips on getting straight bar curl weight up? I really want to hit a plate a side. I'm currently at 120lbs 1 rep max. Also, my current split is:
Mon: back/bis/forearms
Tues: chest/tris/delts
Wed: legs/abs
Thurs:back/bis/forearms
Fri: chest/tris/delts
Would it be better to hit a muscle once a week? Or am I overtraining? Why do you think hitting one muscle a week is better strength/mass wise rather than hitting it twice a weeks? Thanks for any help bro. Anythings appreciated. It's an honor just to talk to you. Sorry for the shitload of questions, I've never had the opportunity to even meet a pro so I'd like some insight.
Thanks,
J
SteelaBalla
04-12-11, 8:39 am
Hi OX,
I was trying find a solution for my girl's problem at the Forum and they directed me here and I was told that you're a scientist when it comes to this lol.
So my girlfriend is trying to look shredded. She is around 5'6 130 lbs.. She hits the gym everyday and does cardio like crazy! Like she does cardio in the morning for an hour and then afternoon she lifts but everything is superset so its like cardio-lift.. She doesnt eat any junk food at all, drinks her protein shake and at almost 2 gallons of water a day. However, she CANNOT get ripped. No definition whatsoever! She has mass tho. Shes not skinny. She is muscular for a girl.
But here is the catch, she is a strict vegan. She doesnt eat meat at all! The only thing she eats is vegetables and egg white and no tofu because shes allergic. SHe also cannot take pills because of gelatin. I told her that eating all those carbs (vegetables) and drinking almost 2 gallons of water is the main reason that her body retains water. I told her that bodybuildiers for example, almost never eat vegetables because theres nothing else but carbs in it ( I may be wrong).
I am pretty sure she doesnt have any fat on her but a lot a water weight and underskin water.
What can we do?
Big_Country87
04-12-11, 8:56 am
Ox, first let me tell you that you are by far the most in depth BB in the world and I truley love that you know what means the most to you and you will do whatever to acheive happiness, I watch your videos read your articles and that keep me pushing hard bro you are a beast bro, congrats on everything so far bro and btw kids are the best thing in the world so again congrats and have a great day
I'm with you on that. I feel like everyone thinks I'm being over the top when I talk about staying away from Tilapia but I'm serious!
i dont think ive ever had tilapia Lol. bein on the East coast i hit Rhode Island Often and pick up My fish in Bulk Salmon, Haddick, Mahi mahi, and shark bites Lol not to much mahi mahi and shark just due to costs but when i got the extra doe i do tend to pick it up. my seafood is alot broader than just that above but those tend to be my favorites.
Hi OX,
I was trying find a solution for my girl's problem at the Forum and they directed me here and I was told that you're a scientist when it comes to this lol.
So my girlfriend is trying to look shredded. She is around 5'6 130 lbs.. She hits the gym everyday and does cardio like crazy! Like she does cardio in the morning for an hour and then afternoon she lifts but everything is superset so its like cardio-lift.. She doesnt eat any junk food at all, drinks her protein shake and at almost 2 gallons of water a day. However, she CANNOT get ripped. No definition whatsoever! She has mass tho. Shes not skinny. She is muscular for a girl.
But here is the catch, she is a strict vegan. She doesnt eat meat at all! The only thing she eats is vegetables and egg white and no tofu because shes allergic. SHe also cannot take pills because of gelatin. I told her that eating all those carbs (vegetables) and drinking almost 2 gallons of water is the main reason that her body retains water. I told her that bodybuildiers for example, almost never eat vegetables because theres nothing else but carbs in it ( I may be wrong).
I am pretty sure she doesnt have any fat on her but a lot a water weight and underskin water.
What can we do?
Fish oils are good. helps speed up your metabolism, and you answered the water part. BB eat veggies. but BB also drink Tons of water. Is she a body builder? I drink almost 2 gallons of water a day myself but not always. 2 gallons is a lot of water. She might want to watch her sodium intake also, reason being Sodium Absorbs water.
TheGreatWhite
04-19-11, 1:52 pm
Evan, what is your opinion on Sea Bass? An oriental market I buy my rice from has it for about 9 dollars per lbs. I wanted to get your take on it before going in and getting a few pounds of it. Thanks!
I know how you feel when you tell people your opinion on tilapia, my sister and parents think I've lost my my mind because I'm so specific on what i'm putting in my mouth, I tell them when your eating that same meal X amount of times per week you notice EVERY little thing about it from the quality of your veggies to the texture of your rice.. Preach on man, your saving a tonne of people from buying crappy fish.
Hell yeah man...when you're eating pounds of each protein source every damn day, you know exactly what you like and what is shit!
Good to hear man, a month? Thats pretty close bro, all the finishing touches now I guess.
Out of curiosity, do you guys have any farmers markets around your area?
It's down to paint and refinishing the floors!
We do have weekly farmers markets. There are also local farms...they're great for the eggs and produce. I've gotten chickens from there before and they are great but they're small and expensive! Haven't tried beef from the farm yet but I plan to.
Hey OX! I'm glad to hear everything is going well. You were looking sick at the Arnold. I got a few quick questions if you don't mind answering em. I'm really trying to increase my arm mass. What do you think are the best mass builders for bis, tris, and forearms? My current workout routine is kinda like this bis: straight bar curls, preachers, hammer curls, cables (1-2 very light sets for warm up only), and I'll throw in seated or lying dumbbell curls and drop set them with super light weight to hit absolute failure. Triceps: weighted dips, skull crushers, cable press downs super set with reverse grip press downs and over head (single arm) dumbbell extensions til failure. Forearms: (behind the back) barbell wrist curls 185-225lbs (depending on how burnt they are) inside wrist curls with dumbbells super set with regular wrist curls (infront) till failure. How does this look mass busing wise, any tips on getting straight bar curl weight up? I really want to hit a plate a side. I'm currently at 120lbs 1 rep max. Also, my current split is:
Mon: back/bis/forearms
Tues: chest/tris/delts
Wed: legs/abs
Thurs:back/bis/forearms
Fri: chest/tris/delts
Would it be better to hit a muscle once a week? Or am I overtraining? Why do you think hitting one muscle a week is better strength/mass wise rather than hitting it twice a weeks? Thanks for any help bro. Anythings appreciated. It's an honor just to talk to you. Sorry for the shitload of questions, I've never had the opportunity to even meet a pro so I'd like some insight.
Thanks,
J
Thanks. As for your training, there are no excerises that you aren't already doing that I'd suggest. Just be sure you train to failure and use enough intensity. It helps to have a training partner to force reps but the good thing about arms training is a little momentum/cheating on the final reps can help you achieve the same.
As for your split, I think you train your arms too much. Don't forget, by training chest and back heavy and hard, you will use a lot of bis and tris. Heavy pressing on chest and delts are key for tricep development and heavy back training has a lot to do with bicep growth. Surpirisingly, so does heavy leg training so why the hell are you only training legs once a week and everything else twice?! Dedicate equal attention to each bodypart and in my opinion, once a week is enough. If you train hard and heavy enough, you should be ABLE to train the same bodypart twice a week!
Hi OX,
I was trying find a solution for my girl's problem at the Forum and they directed me here and I was told that you're a scientist when it comes to this lol.
So my girlfriend is trying to look shredded. She is around 5'6 130 lbs.. She hits the gym everyday and does cardio like crazy! Like she does cardio in the morning for an hour and then afternoon she lifts but everything is superset so its like cardio-lift.. She doesnt eat any junk food at all, drinks her protein shake and at almost 2 gallons of water a day. However, she CANNOT get ripped. No definition whatsoever! She has mass tho. Shes not skinny. She is muscular for a girl.
But here is the catch, she is a strict vegan. She doesnt eat meat at all! The only thing she eats is vegetables and egg white and no tofu because shes allergic. SHe also cannot take pills because of gelatin. I told her that eating all those carbs (vegetables) and drinking almost 2 gallons of water is the main reason that her body retains water. I told her that bodybuildiers for example, almost never eat vegetables because theres nothing else but carbs in it ( I may be wrong).
I am pretty sure she doesnt have any fat on her but a lot a water weight and underskin water.
What can we do?
First of all, the more water you drink, the less you hold. Unless she has a medical condition, she should not be holding that much fluid. More than likely, you are mistaking bodfyfat for fluid. So why is she not shredded? She's probably overtrained from all the cardio, training, and lack of protein. Her metabolism is probably shot. And if she IS in fact that overtrained, she could be suffering from adrenal fatigue and that WILL make you retain extra fluid. But I doubt she is THAT overtrained.
If I were to make some suggestions I'd say figure out a way to increase her protein intake (And stop with all the damn shakes...eat some real food...shakes do ZERO for your metabolsim). I'd scale the cardio back a bit. I'd put more emphasis on weight training and stop with all the circuits etc. Do high rep deads, squats etc etc...this will help burn fat and retain muscle and keep her metabolism up.
I don't know her personally and I'm only going by what you say so I don't know what exactly is stopping her from achieving her goal. These are just suggestions based on the info I have.
Ox, first let me tell you that you are by far the most in depth BB in the world and I truley love that you know what means the most to you and you will do whatever to acheive happiness, I watch your videos read your articles and that keep me pushing hard bro you are a beast bro, congrats on everything so far bro and btw kids are the best thing in the world so again congrats and have a great day
Hahahaha...thank you very much...we can't wait for the baby!
i dont think ive ever had tilapia Lol. bein on the East coast i hit Rhode Island Often and pick up My fish in Bulk Salmon, Haddick, Mahi mahi, and shark bites Lol not to much mahi mahi and shark just due to costs but when i got the extra doe i do tend to pick it up. my seafood is alot broader than just that above but those tend to be my favorites.
Nice! I know a lot of fresh fish comes into Rhode Island and Mass...I wish I was in Boston! Just so you know it's Haddock...you don't want anyone gettin the wrong impression!
Fish oils are good. helps speed up your metabolism, and you answered the water part. BB eat veggies. but BB also drink Tons of water. Is she a body builder? I drink almost 2 gallons of water a day myself but not always. 2 gallons is a lot of water. She might want to watch her sodium intake also, reason being Sodium Absorbs water.
If she's drinking 2 gallons of water a day (which I agree is too much) I definitely would NOT suggest watching your sodium intake! Drinking that much water you're already at risk of depleting your electrolytes...if anything, you would have to be sure to include ENOUGH sodium.
Evan, what is your opinion on Sea Bass? An oriental market I buy my rice from has it for about 9 dollars per lbs. I wanted to get your take on it before going in and getting a few pounds of it. Thanks!
When you say sea bass I assume you mean Chilean Sea Bass (which really is nothing like American sea bass). It's high in fat and pretty tasty. If you're looking for a fatty fish, it fits the bill. If you mean the American stuff there are all different varieties...black sea bass, striped bass etc etc...they're all different.
Carrnage
04-20-11, 9:07 pm
Hey Evan, whats your take on training frequency? Im still debating on if i should go 5 days on 2 off or something like training every other day so i recover fully from each and every workout....i am very prone to overtraining aswell, i noticed the harder i train, heavy i went i could never sleep on that night? I was thinking of doing upperbody one day, take a rest, then lower, rest, upper, and repeat. Ive already built my squats around 700, deadlifts 600+, presses 500+, but my shape and mass is really lacking, so obviously i put the ego down and trained with much lighter weight, and seems to feel good but my ego is zapped, i dont even feel like training anymore? I just got back from a month of rest, my diet and "supplementation" is now on point, i just started yesterday, maybe i should just wait a little till my drive,motivation,intensity,mindset kicks in?
Sorry this is sorta a long complaint hahah, but whats your take on that? Oh and tell Robbie to go up to new haven and get some hardcore training vids for us!
Thanks bro!
My wife and I got to eat breakfast with ya the Sunday morning after you competed at the Arnold (she was the one covered in paint from being in Art At The Arnold lol) and I have to tell ya, you astonished her. She never realized how down to earth you are. Anyways, one proud papa to another I just have to say congrats to you and your girl. Nothing like holding your baby for the first time....
TheGreatWhite
04-20-11, 10:21 pm
When you say sea bass I assume you mean Chilean Sea Bass (which really is nothing like American sea bass). It's high in fat and pretty tasty. If you're looking for a fatty fish, it fits the bill. If you mean the American stuff there are all different varieties...black sea bass, striped bass etc etc...they're all different.
I'll take a look when I swing in there Friday and see what kind they have. When I called they just said "Sea Bass". I'm assuming it's the American Bass, since Indiana is nowhere near any major oceans haha. Thanks for getting back brotha!
Cascade
04-20-11, 10:38 pm
It's down to paint and refinishing the floors!
We do have weekly farmers markets. There are also local farms...they're great for the eggs and produce. I've gotten chickens from there before and they are great but they're small and expensive! Haven't tried beef from the farm yet but I plan to.
This is why I love Ox. A green freak like myself appreciates the thought he takes into where he get his food from. I have pretty much stopped eating chicken. I get a pretty sweet deal on beef from a local farm and the rest of my protein comes from salmon and cod.
Back To Basics
04-21-11, 6:20 am
It's down to paint and refinishing the floors!
We do have weekly farmers markets. There are also local farms...they're great for the eggs and produce. I've gotten chickens from there before and they are great but they're small and expensive! Haven't tried beef from the farm yet but I plan to.
I love them man, I also have markets around and I'm pretty sure there is farms but I just need to snoop around a bit.. They are they bomb, free range eggs, beef thats comes from a cow that eats what it should be eating and TONNES of fresh fruit and veggies.. It's like a bodybuilders dream come true, every weekend.
I agree on how you say squats grow your arms, shit is weird like that - I get pumps in my arms from doing squats, and the next day my whole body is just shot. My thought is possibly from gripping the bar (Maybe?) but it don't see how I would get a pump like that and my other guess is that it's just natural since squatting releases so many hormones.. What do you think?
Back To Basics
04-21-11, 6:23 am
This is why I love Ox. A green freak like myself appreciates the thought he takes into where he get his food from. I have pretty much stopped eating chicken. I get a pretty sweet deal on beef from a local farm and the rest of my protein comes from salmon and cod.
I salute you for being able to eat that much salmon, as much as I love it I don't think I'd be able to eat salmon a lot it's just too rich.
its Lbc
04-21-11, 12:01 pm
Nice! I know a lot of fresh fish comes into Rhode Island and Mass...I wish I was in Boston! Just so you know it's Haddock...you don't want anyone gettin the wrong impression!
Ahhaha!!! Lol the "O" and "I" are neighbors! lol
raphzomg
04-22-11, 5:26 pm
Hey Ox,
I've been on a keto diet for 13weeks now..things are going pretty good..I still have 3 weeks left..and I lost 30pounds (including water/glycogen)...My question is.. how should I incorporate carbs back... I'm at 300g of protein and 130g of fat right now and I want to add around 300g of carbs and decrease fat a little.My plan is to start by incorporating them with torrent post-workout and a Cup of oat with breakfast..for the first day...and work from there and go up to 200g in a week and 300g at the end of the second week....
My question is..should a go slower or faster ?..or by feel ?
and Btw...I was able to do that diet because of all the knowledge that I took in that thread...I started with a solid plan and adjust cardio/diet with time and I was able to keep all my strenght and intensity up while loosing fat...and I was very surprise to see my muscle fullness come back after 3-4weeks on that diet...Gotta say that nitro/omegas in good quantities helped a lot..but still..I didn't thought it would come back like this (Glad I trusted your advices )...anyway I just wanted to thank you...and have your opinion/experience on how to incorporate carbs
sorry for the not so good english =)
Raph
Mr. Dead
04-25-11, 9:13 pm
You're all over the place, in there...!!! Great stuff... BTW... What did you think of Cormier's assessment...???
its Lbc
04-25-11, 10:25 pm
Evan Sup Brotha! The Olympia is in 143 days. Was gunna try n get a couple tickets for me n my old lady to go to vegas. Was wondering if The O is in your Agenda? have you decided to Compete ?
Ok....Awhile ago a was askin about the Beef aminos and Uni's....So far its been doin me justice.....I also take Nitro pre and post.......Would you suggest taking EAA Nitro as an Intra? just curious cause my EAA Nitro FINALLY just showed up on my door step! im hyped to start using it but want to make sure im using it at the right time for optimal Results...
TheGreatWhite
04-26-11, 8:10 pm
Evan, what is your take on front squats? In the leg training vids I've seen on MD, you're just crushing traditional squats, hack squats, shit like that. But what about fronts? Do you do them in your leg routine every so often or do you do them at all? Thanks brotha!
Carrnage
04-27-11, 6:52 pm
Hey Evan are you using Animal Rage on every training day now?
Hey Evan, whats your take on training frequency? Im still debating on if i should go 5 days on 2 off or something like training every other day so i recover fully from each and every workout....i am very prone to overtraining aswell, i noticed the harder i train, heavy i went i could never sleep on that night? I was thinking of doing upperbody one day, take a rest, then lower, rest, upper, and repeat. Ive already built my squats around 700, deadlifts 600+, presses 500+, but my shape and mass is really lacking, so obviously i put the ego down and trained with much lighter weight, and seems to feel good but my ego is zapped, i dont even feel like training anymore? I just got back from a month of rest, my diet and "supplementation" is now on point, i just started yesterday, maybe i should just wait a little till my drive,motivation,intensity,mindset kicks in?
Sorry this is sorta a long complaint hahah, but whats your take on that? Oh and tell Robbie to go up to new haven and get some hardcore training vids for us!
Thanks bro!
Training frequency all depends on how well you recuperate. But recuperation itself depends on the amount of rest you get, if your nutritonal needs are being met, hormone levels, age, genetics etc etc. How often you train is highly individual. I would suggest two things: 1. Train less often. I would train 3-4 days a week and include a day of rest between workouts on average. 2. Pre-Exhaust. Begin your workouts using more isolated movements with moderate to heavy weight. Even though you are going heavy, the movements are not compund movements and will not drain your nervous system. Once you are pre-exhausted, move on to your heavy compound movements...even though you're trianing as heavy as possible, the amount of weight you are able to use will be significantly drecreased and the load on your nervous system should be less. Plus, you'll get more out of your compound movements by doing isolations first...you'll have a better mind muscle connection.
My wife and I got to eat breakfast with ya the Sunday morning after you competed at the Arnold (she was the one covered in paint from being in Art At The Arnold lol) and I have to tell ya, you astonished her. She never realized how down to earth you are. Anyways, one proud papa to another I just have to say congrats to you and your girl. Nothing like holding your baby for the first time....
Hey man...you guys were both very nice and great to talk with. Thanks for the congrats...we both CAN'T WAIT for the baby to get here!
I'll take a look when I swing in there Friday and see what kind they have. When I called they just said "Sea Bass". I'm assuming it's the American Bass, since Indiana is nowhere near any major oceans haha. Thanks for getting back brotha!
True! I didn't think of that!
This is why I love Ox. A green freak like myself appreciates the thought he takes into where he get his food from. I have pretty much stopped eating chicken. I get a pretty sweet deal on beef from a local farm and the rest of my protein comes from salmon and cod.
Well thank you! I gotta agree with you, of all the things I eat...chicken is the LEAST desirable!
I love them man, I also have markets around and I'm pretty sure there is farms but I just need to snoop around a bit.. They are they bomb, free range eggs, beef thats comes from a cow that eats what it should be eating and TONNES of fresh fruit and veggies.. It's like a bodybuilders dream come true, every weekend.
I agree on how you say squats grow your arms, shit is weird like that - I get pumps in my arms from doing squats, and the next day my whole body is just shot. My thought is possibly from gripping the bar (Maybe?) but it don't see how I would get a pump like that and my other guess is that it's just natural since squatting releases so many hormones.. What do you think?
Dude, I ALWAYS look the most impressive the day after a good leg workout...weird huh? I'm with you, I think it's just from all the hormones that get cranked out when you do heavy compound movements.
Hey Ox,
I've been on a keto diet for 13weeks now..things are going pretty good..I still have 3 weeks left..and I lost 30pounds (including water/glycogen)...My question is.. how should I incorporate carbs back... I'm at 300g of protein and 130g of fat right now and I want to add around 300g of carbs and decrease fat a little.My plan is to start by incorporating them with torrent post-workout and a Cup of oat with breakfast..for the first day...and work from there and go up to 200g in a week and 300g at the end of the second week....
My question is..should a go slower or faster ?..or by feel ?
and Btw...I was able to do that diet because of all the knowledge that I took in that thread...I started with a solid plan and adjust cardio/diet with time and I was able to keep all my strenght and intensity up while loosing fat...and I was very surprise to see my muscle fullness come back after 3-4weeks on that diet...Gotta say that nitro/omegas in good quantities helped a lot..but still..I didn't thought it would come back like this (Glad I trusted your advices )...anyway I just wanted to thank you...and have your opinion/experience on how to incorporate carbs
sorry for the not so good english =)
Raph
You can strategize all you want but you won;'t know how your body will react until you start adding em in. I would have them when you feel your body needs them and in an amount that feels appropriate. Just go by feel brother. Glad to hear you had success with your diet!
You're all over the place, in there...!!! Great stuff... BTW... What did you think of Cormier's assessment...???
I have to pick up the magazine and check it out!
Evan Sup Brotha! The Olympia is in 143 days. Was gunna try n get a couple tickets for me n my old lady to go to vegas. Was wondering if The O is in your Agenda? have you decided to Compete ?
I've decided to sit it out this year. With the baby on the way in July and the fact that I've spent all my time since the Arnold working on the house to make sure it's ready in time for the baby, this year it's going to be tough. I think that the best thing to do is to do the Arnold again next year.
Ok....Awhile ago a was askin about the Beef aminos and Uni's....So far its been doin me justice.....I also take Nitro pre and post.......Would you suggest taking EAA Nitro as an Intra? just curious cause my EAA Nitro FINALLY just showed up on my door step! im hyped to start using it but want to make sure im using it at the right time for optimal Results...
You can begin drinking it 10-15 before the end of your training. I find this to be optimal.
Evan, what is your take on front squats? In the leg training vids I've seen on MD, you're just crushing traditional squats, hack squats, shit like that. But what about fronts? Do you do them in your leg routine every so often or do you do them at all? Thanks brotha!
Don't like front squats..,.they always felt awkward to me. I never do them.
Hey Evan are you using Animal Rage on every training day now?
Nope. I don't believe in using stims all the time. I save the Rage for when I NEED it. Used sparingly, it's SURE to save the day when I need it ;)
BarbellManiac
04-28-11, 8:54 pm
I've decided to sit it out this year. With the baby on the way in July and the fact that I've spent all my time since the Arnold working on the house to make sure it's ready in time for the baby, this year it's going to be tough. I think that the best thing to do is to do the Arnold again next year.
Good decision, your only 29 with an olympian physique. A little more off season means more mass and ultimately the Mr. Olympia title. Congrats on the baby, saw your interview that day and yes the way you treat people is what truly matters. Thanks for being an inspiration for young bucks like me.
Back To Basics
04-28-11, 9:36 pm
Dude, I ALWAYS look the most impressive the day after a good leg workout...weird huh? I'm with you, I think it's just from all the hormones that get cranked out when you do heavy compound movements.
Thats pretty weird, you think it's just from all the inflammation..? Your whole body is just swollen up hahaha.
How good does the NEW YORK pro look ! Ridiculous, Kai - Jason - Cedric and Flex Lewis in the 202's.. Should be interesting.
Back To Basics
04-28-11, 9:50 pm
Good decision, your only 29 with an olympian physique. A little more off season means more mass and ultimately the Mr. Olympia title. Congrats on the baby, saw your interview that day and yes the way you treat people is what truly matters. Thanks for being an inspiration for young bucks like me.
x2 Evan is a dude I look up to a lot especially because you see where hes come from, he doesn't just say it's his "God given freaky genetics" that have got him where he is and he grew overnight.. Preaches hard work and dedication but more importantly being a good person, super big inspiration to young guys like us.
its Lbc
04-29-11, 12:11 pm
I've decided to sit it out this year. With the baby on the way in July and the fact that I've spent all my time since the Arnold working on the house to make sure it's ready in time for the baby, this year it's going to be tough. I think that the best thing to do is to do the Arnold again next year.
Awesome Brother! Family First. Im going to be at the Arnold Next Year for sure. Been dieing to bring my Girlfriend show her what this game is all about. Best of luck to you and your old lady with the Baby. I Just became a god father and the baby is always over to my house its definitely a blessing. its crazy how a baby can change your whole mentality, and its not even MINE!!
its Lbc
04-29-11, 12:15 pm
You can begin drinking it 10-15 before the end of your training. I find this to be optimal.
Ok, Soo i been taking it probably a half hour before training is done. i dont know if its the EAA Nitro or what been its been giving me a super upset stomach. not like a "I have to hit the Toilet" but just an uncomfortable Full feeling. should i mix it with like 8-12 oz of water? or what? i been puttin it in my half gallon of water and just sippin it slow. i dont know Lol
I've decided to sit it out this year. With the baby on the way in July and the fact that I've spent all my time since the Arnold working on the house to make sure it's ready in time for the baby, this year it's going to be tough. I think that the best thing to do is to do the Arnold again next year.
Congrats again on the baby, its got to be an unreal feeling to know you have a child on the way? Family first as all ways, but looking forward to seeing you at upcoming shows.
TigerAce01
04-29-11, 2:54 pm
Just had a baby girl myself about 6 weeks ago...I wish you luck and hope your child is born healthy and with the proper number of tentacles!
-Ace
Carrnage
04-29-11, 4:26 pm
Nope. I don't believe in using stims all the time. I save the Rage for when I NEED it. Used sparingly, it's SURE to save the day when I need it ;)
Oh i see, ive been using half a serving on training days and it feels great, i have no crash and doesnt affect my sleep, and no erectyle disfunction like the other pre workout drinks have haha.
And thanks for answering my other question about training frequency, right now im listning to my body, i keep my workouts to 20 mins by doing a bunch of supersets, low rest time, like 8 sets for 8 reps and 20 sec rest periods, im still able to train heavy when doing that and loving it!
Is MD going to tape some of your training soon? Like another Centopani week? Im sure you saw Jason Huh week, and it failed lol.
BarbellManiac
04-29-11, 5:26 pm
Im sure you saw Jason Huh week, and it failed lol.
Yes indeed, the thing is that Jason isn't an interesting person, A day in the life of Evan Centopani was much more interesting, because Evan has an interesting personality and all that cooking was interesting to watch
Carrnage
05-01-11, 11:36 pm
Oh yeah Evan how much BCAA's do you think its neccessary in the offseason and precontest? Obviously depends on diet and the person, but if you had to throw a number out there how much would it be? Oh and you do your cardio right after you work out right? I know some bodybuilders know train on a empty stomach to elict more of a growth hormone release to burn off fat and keep their muscle, have you ever tried that?
sorry for all the questions haha
SuperFlexSteve
05-02-11, 12:34 am
Just had a baby girl myself about 6 weeks ago...I wish you luck and hope your child is born healthy and with the proper number of tentacles!
-Ace
Congrats on the newborn bro!
mass3011
05-03-11, 4:53 pm
yo evan long time now speak, hows the diet and supplements looking like at the moment? I have a dilema, i work as a chef and between the hours of 10am-3pm and 6pm -10pm i cant eat any whole food what should i do? so far i have tried pasterized egg whites with milk and a protien powder and oats, is there anything i could have that would get the metabiolism going?
TheGreatWhite
05-08-11, 2:34 pm
Evan, I'm sure you've gotten this question before, but why all the fuss over BCAA's? Since they're 3 of the 9 EAA's, I just use EAA Nitro and have seen great results using this in conjunction with Animal Nitro PWO. A lot of the guys I train alongside are all over BCAA's, but to me it makes more sense to stick with EAA's. I just wanted your opinion on using which you feel is better and why. Thanks brotha!
Good decision, your only 29 with an olympian physique. A little more off season means more mass and ultimately the Mr. Olympia title. Congrats on the baby, saw your interview that day and yes the way you treat people is what truly matters. Thanks for being an inspiration for young bucks like me.
I won't get ahead of myself and start thinking about an Olympia title...but some improvments are the goal right now so we'll see what what happens in the future. But I'm glad you think I have that potential. And thanks...Erica and I are both really excited for the baby! Peace