You've been searching for the truth about training... Well look no further brothers. It's all right here. No bullshit, no hype--just the straight facts. So let's rock 'n roll. The plates are waiting.
Whatever your goal, whatever your style or method or school of training, keep a log of your very own personal "Journey" here.
Battling Time & Gravity
11-04-24, 4:46 pm
Got a question about training or cardio? Yeah, course you do. So rookies, before you post, check out this section and read up...
Training FAQ #1: Should I train...
11-21-18, 10:27 am
For all things related to the new HRT method, which employs SST/FN to maximize muscular hypertrophy. Yeah, size and mass...
HRT for Those Without A Partner
09-12-19, 2:43 pm
You a powerlifter? Then this section is for you. For those interested in all things powerlifting, raw or geared. You're on deck...
Best PL Program for garage gym
04-17-19, 2:44 pm
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