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    Showing threads 101-110/4252

    Sections: Training

    You've been searching for the truth about training... Well look no further brothers. It's all right here. No bullshit, no hype--just the straight facts. So let's rock 'n roll. The plates are waiting.

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    1. Your "Journey"

      Whatever your goal, whatever your style or method or school of training, keep a log of your very own personal "Journey" here.

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      Training log because I can't... Shoot to last post

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      05-19-25, 3:59 am

    2. Training 101

      Got a question about training or cardio? Yeah, course you do. So rookies, before you post, check out this section and read up...

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      • Threads: 13
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      Training FAQ #1: Should I train... Shoot to last post

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      11-21-18, 8:27 am

    3. "Hell Raiser Training" (HRT)

      For all things related to the new HRT method, which employs SST/FN to maximize muscular hypertrophy. Yeah, size and mass...

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      • Threads: 45
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      HRT for Those Without A Partner Shoot to last post

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      09-12-19, 12:43 pm

    4. Powerlifting

      You a powerlifter? Then this section is for you. For those interested in all things powerlifting, raw or geared. You're on deck...

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      04-17-19, 12:44 pm

    Threads In Section

    Title / Thread Starter Replies / Views Last Post ByReverse Sort Order

    1. Sticky Thread Pins: The Daily PR Thread

      Started by Aggression, 09-20-12 8:29 am
      37 Pages •
      1 2 3 ... 37
      • Replies: 733
      • Views: 503,639
      • Rating5 / 5
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      Altered Beast
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      02-26-20, 2:34 pm Shoot to last post

    2. Sticky Thread Pins: ANIMAL's "Big on the Basics" exercise tutorials

      Started by Universal Rep, 01-23-14 10:24 am
      • Replies: 19
      • Views: 172,314
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      Last Post By
      Jay Nera
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      09-28-17, 4:25 pm Shoot to last post

    3. Sticky Thread Pins: Why Have Your Own JOURNEY?

      Started by Big Wides, 08-13-08 9:11 am
      3 Pages •
      1 2 3
      • Replies: 40
      • Views: 295,915
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      Last Post By
      PA Kodiak
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      10-06-15, 2:18 pm Shoot to last post

    1. Grip strength

      Started by Bean, 11-16-17 2:24 pm
      • Replies: 13
      • Views: 2,041
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      01-11-18, 11:47 am Shoot to last post

    2. Training Max

      Started by swoleberry, 01-05-18 8:11 am
      • Replies: 6
      • Views: 1,084
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      Altered Beast
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      01-09-18, 11:57 am Shoot to last post

    3. Warm-up for a deadlift PR

      Started by swoleberry, 12-29-17 6:47 pm
      • Replies: 9
      • Views: 6,345
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      Last Post By
      Cellardweller
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      01-08-18, 9:55 am Shoot to last post

    4. The 30 rep challenge

      Started by Solution, 09-21-17 1:02 pm
      • Replies: 14
      • Views: 7,056
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      npcdusty
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      12-19-17, 8:01 am Shoot to last post

    5. 60 is the new 50 are you freakin' kidding me!

      Started by spartan300, 04-14-16 6:11 pm
      8 Pages •
      1 2 3 ... 8
      • Replies: 155
      • Views: 23,179
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      12-15-17, 12:10 pm Shoot to last post

    6. Shouldering/Pressing Atlas Stone

      Started by MR.TeachFreak, 11-02-17 11:36 am
      • Replies: 8
      • Views: 1,432
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      11-22-17, 6:38 am Shoot to last post

    7. Try This: Forced Reps - "The Calf Trick"

      Started by jrh0341, 02-15-17 12:39 pm
      calves
      • Replies: 8
      • Views: 3,157
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      Last Post By
      Jay Nera
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      11-22-17, 1:16 am Shoot to last post

    8. The PUMP!

      Started by Derek Lunsford, 11-07-17 8:59 pm
      • Replies: 11
      • Views: 1,899
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      Last Post By
      Jay Nera
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      11-22-17, 1:09 am Shoot to last post

    9. Back day. Pain after deads

      Started by CCBentz3, 03-09-17 5:24 pm
      2 Pages •
      1 2
      back pain, back problems, dead lift
      • Replies: 25
      • Views: 4,901
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      Last Post By
      Jay Nera
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      11-19-17, 2:44 pm Shoot to last post

    10. Changing the shape of a muscle

      Started by Solution, 09-22-17 5:27 pm
      2 Pages •
      1 2
      • Replies: 35
      • Views: 5,527
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      Last Post By
      DirtMcGirt
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      11-18-17, 6:05 pm Shoot to last post
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