G's Daily Supps... What Are You On?

[G Diesel]

Yesterday I trained wheels. What follows are my supplements for the day...

Morning:
3 NOX3
1g Vitamin C
2 N1-T
2 Tribulus Pro
1 pack Animal Test

Late Morning:
1 Animal Pak
1g Vitamin C

Preworkout:
1 pack Animal Pump
1 pack Animal Test
1 Vanadyl Sulfate
2 Tribulus Pro

During Training:
2 servings EAA Stack w/ 25g Carbo Plus

Postworkout:
2 packs Animal Nitro

Before Bed:
3 NOX3
2 N1-T
2 Tribulus Pro
1g Vitamin C

My main supplemental protein source has been Animal Max (Vanilla), which I used 10 scoops of yesterday. Some days I use more, some days I use less.

I change my supp regimen every few weeks, so I'll update my protocol in a couple weeks. In the meantime, what are you on?

Peace, G

[Spikes079]

Morning -
Creatin Mono
Home Made Protein MRP Shake
B Complex Vitamin
One a Day Vitamin
Fish Oil

Pre Work Out -
Animal Pump

Intra Work out -
Eaa Stack w/ Creatin Mono and Power Ade

Post Work Out -
Eaa Stack w/ power ade

Late Afternoon -
Home Made Protein MRP Shake

Before Bed -
Home Made Protein MRP Shake

[calcaneous]

I try to keep things simple:

morning:
animal pak

pre-workout:
Shock Therapy or Animal Pump

post-workout
2 scoops whey protein
5grams creatine monohydrate
3ounces dextrose
500mg vitamin C

Before Bed:
1 serving real gains
3 Fish pills


throughout the day, around 9-12 uni-liver tabs.

[Syringemouth]

6:15AM - Stack

6:30AM - Pump

Workout drink - 1.5 liters water mixed with Glutamine, Creatine, BCAA,
Powdered Gatorade

Post Workout - Nitro G (recently switched this up from using Nitro / grape
juice

1st Solid Meal - Pak

1 Hour Before Lunch - M-Stak

Bedtime - Flex

4 Uniliver with every solid meal (20 a day)

2 Real Gains Shakes with 5g Glutamine

[Syringemouth]

Yesterday I trained wheels. What follows are my supplements for the day...

Morning:
3 NOX3
1g Vitamin C
2 N1-T
2 Tribulus Pro
1 pack Animal Test

Late Morning:
1 Animal Pak
1g Vitamin C

Preworkout:
1 pack Animal Pump
1 pack Animal Test
1 Vanadyl Sulfate
2 Tribulus Pro

During Training:
2 servings EAA Stack w/ 25g Carbo Plus

Postworkout:
2 packs Animal Nitro

Before Bed:
3 NOX3
2 N1-T
2 Tribulus Pro
1g Vitamin C

My main supplemental protein source has been Animal Max (Vanilla), which I used 10 scoops of yesterday. Some days I use more, some days I use less.

I change my supp regimen every few weeks, so I'll update my protocol in a couple weeks. In the meantime, what are you on?

Peace, G

What's up with the double dose of Test?

[Renegade223]

Morning
-Glucosamine Sulfate+MSM
-Multi
-Fish Oil

Preworkout
-Multi
-Glucosamine Sulfate+MSM
-2 scoops BCAA

Postworkout
-60g Waxy Maize
-4 scoops BCAA
-1 scoop Universal Storm
(25-30 min later)
-2 scoops whey

With PWO meal
-Multi
-Glucosamine Sulfate+MSM
-Fish Oil
-Evening Primrose oil

Pretty basic.
Also use whey shakes throughout the day with either some real gains or casein and oats.

[krazyassmexican]

morning:
zero G
Animal pak
arbuterol
Fish oil
egg pro ultra
specialized protein for dieters

Afternoon:
uniliver

Preworkout
carnitech
egg pro ultra
specialized protein for dieters
bcaa 2000

midworkout
zero G

post workout
uniliver

before bed
specialized protein for dieters
egg pro ultra
bcaa 2000

in the following days i'll trade zero G for animal cuts again

[Flash419]

First thing in the morning...

50 gram protein shake, with extra 5 grams of glutamine
Animal Pak
(wait about 10 minutes then 2 packs of oatmeal)
Animal Test

30 minutes before workout
Animal Pump

Immediatly after workout
Nitro G

with dinner
Animal Flex

before bed
50 gram protein shake with 5 gram glutamine
(wait about 30 - 45 minutes)
ZMA

Also... 4 Uni-liver with 3 to 4 of my meals.

[G Diesel]

What's up with the double dose of Test?

I'm a serial mega doser... The classic American... If some is good, more is better. Just a little personal experiment. It is what I'm doing, not what I'm advising. Peace, G

[brandonA]

AM -
Pak
creatine mono
cod liver oil

Lunch -
cod liver oil

Pre-work out -
EAA Stack

Post -
Off brand Animos
Shit load of food and water

Dinner is close to bed, so no pre bed goodies, just cod liver oil with my meal
Clean and simple mostly cause I am broke as a joke...LOL..

-B

[Syringemouth]

I'm a serial mega doser... The classic American... If some is good, more is better. Just a little personal experiment. It is what I'm doing, not what I'm advising. Peace, G

That's funny, I was wondering what would happen if you took 2-3 doses of Test a day. Have you noticed a difference at all?

[Upstatebuilder07]

morning: pak, real gains custom shake (see journey) uniliver

pre workout: pump, nitro, shock

post workout: nitro, storm

bedtime: flex, zma, uniliver

I have 3 or so real gains shakes a day as well. starting nov ill be switching things around running test and most likely n1-t

[G Diesel]

That's funny, I was wondering what would happen if you took 2-3 doses of Test a day. Have you noticed a difference at all?

Just started bro... Too early to tell. Peace, G

[Bob]

I'm a serial mega doser... The classic American... If some is good, more is better. Just a little personal experiment. It is what I'm doing, not what I'm advising. Peace, G

Nice G, I right there with ya on that haha. I think we're always looking for any natural edge.

[norrim1]

Just started bro... Too early to tell. Peace, G

Is M Stack something you could double up on or are you just asking for trouble?

[G Diesel]

Is M Stack something you could double up on or are you just asking for trouble?

I think you definitely could... Like maybe taking a second pack postworkout minus the stim cap to take advantage of the leucine and adaptogens in starting the recovery process. Peace, G

[Toni69]

God..we are all supp'd up here!

My current supp stack:

Morning:
pak
arginine/ornithine
green tea extract
vitamin c
calcium

pre wo:
Stak 2 or Mstak..I alternate each cycle
Universal Tribulus
Universal Chrysin
yohimbine hcl stack

pre wo drink:
Storm
Nitro G
Taurine powder

post wo drink:
Storm
Nitro G
WMS
Glutamine powder

Vanadyl Sulfate
ALA (Alpha Lipoic Acid)

before bed:
ZMA
GH Max

I throw flex in when I feel like taking it

Dec 1..this will change.

[G Diesel]

God..we are all supp'd up here!

My current supp stack:

Morning:
pak
arginine/ornithine
green tea extract
vitamin c
calcium

pre wo:
Stak 2 or Mstak..I alternate each cycle
Universal Tribulus
Universal Chrysin
yohimbine hcl stack

pre wo drink:
Storm
Nitro G
Taurine powder

post wo drink:
Storm
Nitro G
WMS
Glutamine powder

Vanadyl Sulfate
ALA (Alpha Lipoic Acid)

before bed:
ZMA
GH Max

I throw flex in when I feel like taking it

Dec 1..this will change.

Good supp regimen Toni... I like what you're doing postworkout and before bed. Peace, G

[naturalguy]

Here's how Intesity does it:

Meal 1 - Pak & Flex, probiotics

Preworkout - Pump

&

M-stak (soon to be alternated with Test) - I will run two cans of M-stak then alternate with 2 cans Test

During - sometimes I will sip on eaa stack or bcaa stack

Post workout - Torrent (I loves me some Torrent)

I will have protein shake or MRP between some meals with an added fiber supplement.

[Lowdown5]

Because of working nights mine is a little weird,

Preworkout

5:30am Stak2 with 50 grams whey protein

6:30am Test

7:00am train and have a Big Ant drink with Universal BCAAS, Storm, glutamine and powdered Gatorade

Post Workout

50 grams whey with 40 grams carbs and Pak

Before bed at 9 or 9:30am Flex with 50 grams whey

Immediatley upon waking 1 serving of Universal BCAAs

Weird, but it works for me.