G's Daily Supps... What Are You On?

**lycan_warlord** · 10-26-07, 5:54 pm

b/c of your Beta Alanine and AA thread G Diesel, I'll be ordering that shortly and inserting that into my current sup list.

morning:
Pak
Flex
Nitrix
Tribulus (just started today)
Whey couple scoops occasionally

pre:
Nano Vapor

post:
True-Mass
Nitrix

Mid-Afternoon:
Cell-Mass

evening/bed:
True-Mass
Tribulus
Nitrix

Once i get Beta-A and AA i'm sure i'll split Beta into 3 2g doses. morning/pre/evening

but what about AA, when should i be taking that?

thanks.

-lycan

**TufffGuY** · 10-26-07, 5:58 pm

Morning: Pak

Postworkout: 2 Nitro G

Real Gains 3x a day

:( U guys kill it with the supps

**Elite** · 10-26-07, 6:03 pm

Im having 7 days of pure Detox, with a herbal detox program...

The only supps i will include during these times is
PAK
EAA STACK
WHEY
FLEX

**Roland** · 10-26-07, 7:40 pm

Morning: 3caps joint support, 1 Animal Pak

Pre-workout: Shock Therapy

During workout: Storm+Nitro G

Post-workout: Torrent

Before bed: 3 ZMA

Middle of the night Big Roland Juice: greentea+BCAA stack

That's it.

**Roland** · 10-26-07, 7:42 pm

Originally Posted by lycan_warlord

b/c of your Beta Alanine and AA thread G Diesel, I'll be ordering that shortly and inserting that into my current sup list.

morning:
Pak
Flex
Nitrix
Tribulus (just started today)
ON Whey couple scoops occasionally

pre:
Nano Vapor

post:
True-Mass
Nitrix

Mid-Afternoon:
Cell-Mass

evening/bed:
True-Mass
Tribulus
Nitrix

Once i get Beta-A and AA i'm sure i'll split Beta into 3 2g doses. morning/pre/evening

but what about AA, when should i be taking that?

thanks.

-lycan

Dat dere Cell-Mass will get u big bro haha

**lycan_warlord** · 10-26-07, 7:46 pm

i can't tell if you are being sarcastic or not.

-lycan

**NickSP** · 10-26-07, 7:53 pm

Damn, I either gotta get a nice job when I grad or a deal with Universal...

Pak with first meal
Flex once or twice a day, usually with a meal and late at night
Real Gains once or twice, usually in the morning and/or at night

M-Stak 45 mins out
Pump/Carbo Plus 30 mins out
Nitro/Storm/Carbo Plus post

Melatonin before bed
4 Creatine mono caps on off days

Just ordered Nitro G and Torrent, will be getting some BA soon, and dropping Storm. Will probably go 2 g BA in the morning, 4 g with Pump, Nitro G immediately post, Torrent 30 mins later.

M-Stak, Pump, Nitro G, Torrent....kind of my "dream stack"...should be interesting with the BA in there as well.

**buckscarp1462** · 10-26-07, 8:00 pm

Vitamin-C 500mg, Animal Pak (1 pak a day), Animal Pump, Animal Test, and Nitro G (post workout). Muscle Milk RTD (2 a day).

**Universal Rep** · 10-31-07, 10:21 am

Good thread, G. Damn fellas, where do I begin?
Animal Pak
Animal Flex
Animal Nitro/Nitro G
Animal Pump
Torrent
Uni-Liver
Ultra Iso Whey (Lemonade Chiller)

These are pretty much my core. Around that, I'll throw in other stuff depending on my short term goals--like Real Gains (strawberry kicks ass), M-Stak, Cuts, or whatever.

**ghost** · 10-31-07, 10:23 am

Originally Posted by Universal Rep

Good thread, G. Damn fellas, where do I begin?
Animal Pak
Animal Flex
Animal Nitro/Nitro G
Animal Pump
Torrent
Uni-Liver
Ultra Iso Whey (Lemonade Chiller)

These are pretty much my core. Around that, I'll throw in other stuff depending on my short term goals--like Real Gains (strawberry kicks ass), M-Stak, Cuts, or whatever.

definitely agree with this stak..

depending upon what im going for, ill throw in some Mstak,...

guys have to remember though...............Supplements are just to SUPPLEMENT your training and DIET.

without those two in check..supps arent going to do anything.

**simpleguy** · 10-31-07, 12:26 pm

as for now: pak, uni-liver, whey protein, cassein protein, glutamine, bcaas, creatine mono... lookin forward to add the ST/Storm combo pretty soon, we'll see

**OSUrookie** · 10-31-07, 12:38 pm

AM: whey before breakfast
afternoon: pak after lunch w/ fish oil and pump before workout
post workout: 2 scoops lava
bed: syntha-6 w/ oats

not the biggest array, but as a college student i'm trying to get what i can. working good so far w/ good diet and training routine.

**Brute** · 10-31-07, 12:39 pm

Originally Posted by ironshaolin

I keep it simple.

Pre-workout: 1 scoop whey, gatorade
Post workout: 2 scoops whey, gatorade
Breafast: pak, 4 uni-liver
Dinner: 4 uni-liver.

I dunno what the hell ya'll do for work, but the supps some of you are taking would break my bank. Pak, protein, uni-liver for me. Growth happens from food. I rely on sheer will to make it through workouts. Sometimes, if I run across extra money, or a promo that I win I get to take other stuff but thats about it.

Same here.

Whey Protein
Pak
NO/Creatine combo

I am interested in test. supplements, but I really need to wait awhile to make sure what I'm already using is doing the job.

**hjayss** · 10-31-07, 1:25 pm

Originally Posted by G Diesel

Yesterday I trained wheels. What follows are my supplements for the day...

Morning:
3 NOX3
1g Vitamin C
2 N1-T
2 Tribulus Pro
1 pack Animal Test

Late Morning:
1 Animal Pak
1g Vitamin C

Preworkout:
1 pack Animal Pump
1 pack Animal Test
1 Vanadyl Sulfate
2 Tribulus Pro

During Training:
2 servings EAA Stack w/ 25g Carbo Plus

Postworkout:
2 packs Animal Nitro

Before Bed:
3 NOX3
2 N1-T
2 Tribulus Pro
1g Vitamin C

My main supplemental protein source has been Animal Max (Vanilla), which I used 10 scoops of yesterday. Some days I use more, some days I use less.

I change my supp regimen every few weeks, so I'll update my protocol in a couple weeks. In the meantime, what are you on?

Peace, G

Love the stak but nox3 b4 bed how will that help wont that keep you awake...?...

**Aaron_Cole** · 10-31-07, 1:45 pm

Right Now I don't have a good source for protein except Torrent...we haven't gone out to buy any powder, I just eat food, lol.

Training Days:

Morning: Pak

Pre-Workout: Shock Therapy/Storm

PWO: Storm/Torrent (2 scoops instead of 3 b/c of storm so it'll last longer), Potassium

Off-Days:

Morning: Pump

After-School, mid-day: Storm

Before Bed: 1 scoop torrent, Potassium

We'll be getting some protein in soon, hopefully real gains...then I'll be able to up my protein immensly =]

**krazyassmexican** · 10-31-07, 1:55 pm

Originally Posted by Aaron_Cole

Right Now I don't have a good source for protein except Torrent...we haven't gone out to buy any powder, I just eat food, lol.

Training Days:

Morning: Pak

Pre-Workout: Shock Therapy/Storm

PWO: Storm/Torrent (2 scoops instead of 3 b/c of storm so it'll last longer), Potassium

Off-Days:

Morning: Pump

After-School, mid-day: Storm

Before Bed: 1 scoop torrent, Potassium

We'll be getting some protein in soon, hopefully real gains...then I'll be able to up my protein immensly =]

bro u should get some slow diggesting protein before bed

**gsb239** · 10-31-07, 1:57 pm

Morning:
Animal Pak
Animal Flex
CoQ-10

Preworkout:
Gaspari Superpump

During:
Gaspari Sizeon

Post:
Torrent

Bedtime:
Optimum ZMA

Use protein (whey and casein), protein bars throughout the day to fill in any blanks in my diet.

**gsb239** · 10-31-07, 1:58 pm

Originally Posted by krazyassmexican

bro u should get some slow diggesting protein before bed

x2... dont u find torrent pricey to use before bed like that?

**hjayss** · 10-31-07, 2:15 pm

Originally Posted by gsb239

x2... dont u find torrent pricey to use before bed like that?

I woud say the same thing..a simple casein would be cheaper and more efficient and less carbs. unless it helps you sleep better you cannot put a price on sleep lol...

**wolfsburg2** · 11-03-07, 4:23 am

Morning
Glucosamine
Flax Seed Oil
Animal Pak

Preworkout
Whey Protein
Nitric Oxide Supp **Shock Therapy in the mail**

Post Workout
Whey Protein

Bedtime
Casein Protein

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nice stak G

my 2cents

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